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Sun 10th Mar 2024 at 12:30pm by marttn

Run > Race
  • Time
    1:31:36
  • Miles
    13.10
  • Min/mi
    7:00
  • Pacing
    91.6%
  • WAVA
    63.28
  • Stride(cm)
    124
  • Cals
    1444
  • Cadence
    186
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1189
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:17/mi) 134/163bpm [975b/mi] 63cal
2) 0.62mi - 4:13(6:47/mi) 163/170bpm [1106b/mi] 68cal
3) 0.62mi - 4:15(6:50/mi) 169/172bpm [1154b/mi] 66cal
4) 0.62mi - 4:20(6:59/mi) 168/171bpm [1172b/mi] 67cal
5) 0.62mi - 4:23(7:03/mi) 168/171bpm [1184b/mi] 67cal
6) 0.62mi - 4:18(6:55/mi) 167/171bpm [1155b/mi] 66cal
7) 0.62mi - 4:33(7:19/mi) 170/174bpm [1243b/mi] 71cal
8) 0.62mi - 4:22(7:02/mi) 172/176bpm [1209b/mi] 69cal
9) 0.62mi - 4:16(6:52/mi) 171/180bpm [1173b/mi] 68cal
10) 0.62mi - 4:13(6:47/mi) 173/176bpm [1175b/mi] 67cal
11) 0.62mi - 4:22(7:02/mi) 173/188bpm [1217b/mi] 67cal
12) 0.62mi - 4:07(6:38/mi) 176/184bpm [1166b/mi] 68cal
13) 0.62mi - 4:18(6:55/mi) 173/180bpm [1197b/mi] 69cal
14) 0.62mi - 4:23(7:04/mi) 175/187bpm [1236b/mi] 69cal
15) 0.62mi - 4:05(6:35/mi) 171/181bpm [1125b/mi] 66cal
16) 0.62mi - 4:17(6:54/mi) 168/178bpm [1158b/mi] 67cal
17) 0.62mi - 4:15(6:51/mi) 175/179bpm [1198b/mi] 67cal
18) 0.62mi - 4:15(6:51/mi) 173/180bpm [1184b/mi] 68cal
19) 0.62mi - 4:27(7:10/mi) 176/191bpm [1261b/mi] 69cal
20) 0.62mi - 4:33(7:20/mi) 177/183bpm [1298b/mi] 71cal
21) 0.62mi - 4:27(7:10/mi) 179/183bpm [1284b/mi] 71cal
22) 0.2mi - 1:09(5:39/mi) 180/187bpm [1017b/mi] 20cal
4:31 4:13 4:15 4:20 4:23 4:18 4:33 4:22 4:16 4:13 4:22 4:07 4:18 4:23 4:05 4:17 4:15 4:15 4:27 4:33 4:27 1:09

Pace

3% 50% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 126 78-158 921 181 160-186 3/6
1.00 7:04 3:25 6:49 162 154-169 1105 184 182-190 8/6
1.50 10:28 3:24 6:48 167 163-172 1136 185 182-188 4/4
2.00 13:55 3:27 6:54 169 166-171 1165 186 184-190 8/3
2.50 17:24 3:29 6:58 168 166-170 1170 185 182-188 9/2
3.00 20:53 3:30 6:59 169 166-171 1181 187 184-190 8/4
3.50 24:24 3:30 7:01 166 161-169 1165 186 180-190 6/6
4.00 27:58 3:35 7:09 168 166-170 1202 186 182-190 19/2
4.50 31:38 3:40 7:20 171 169-175 1254 187 182-196 14/4
5.00 35:06 3:27 6:54 172 167-176 1187 190 184-198 5/8
5.50 38:30 3:24 6:49 171 165-180 1165 188 186-190 6/6
6.00 41:53 3:24 6:47 173 170-176 1174 187 184-194 6/9
6.50 45:34 3:41 7:22 173 169-175 1274 187 182-192 6/12
7.00 48:51 3:16 6:33 173 166-188 1133 189 184-192 4/6
7.50 52:09 3:19 6:37 176 167-184 1165 187 180-192 3/4
8.00 55:37 3:28 6:55 173 166-177 1197 187 182-192 9/3
8.50 59:15 3:38 7:15 175 169-185 1270 185 182-192 8/10
9.00 1:02:42 3:28 6:55 175 168-182 1211 185 182-192 6/12
9.50 1:05:50 3:08 6:16 164 158-178 1027 187 184-190 1/17
10.00 1:09:22 3:32 7:03 171 161-178 1206 188 184-192 4/7
10.50 1:12:46 3:24 6:49 174 169-178 1185 187 182-192 3/7
11.00 1:16:15 3:29 6:58 172 146-180 1199 187 184-190 3/6
11.50 1:19:53 3:37 7:15 176 171-180 1275 185 182-188 5/5
12.00 1:23:19 3:26 6:53 177 170-190 1218 185 180-190 5/4
12.50 1:26:58 3:39 7:17 178 171-183 1297 184 180-188 6/5
13.00 1:30:33 3:35 7:11 178 169-182 1278 184 180-188 7/4
13.25 1:32:04 1:31 6:00 181 174-187 1086 192 182-206 3/1

Heart

170/190max
  • Show Beats/Mile

Elevation

Asc 102m, Range 47m, Flat prediction 1:30:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 7:11
14 1.5% 7:18
11 1.6% 7:18
10 1.6% 7:33
See your biggest climbs

Cadence

186 (206 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.3 1:32:04 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.52% More
800m 3:06 6:15 54.28% More
1km 3:57 6:21 55.85% More
Mile 6:33 6:33 57.70% More
5k 21:00 6:45 61.20% More
5 miles 34:08 6:50 61.72% More
10k 42:33 6:51 62.06% More
10 miles 1:08:59 6:54 63.42% More
Half 1:30:45 6:56 63.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 63.06
5km 19:56 6:25 64.46
5M 33:00 6:36 63.84
10km 41:33 6:41 63.54
10M 1:08:48 6:53 63.59
Half 1:31:36 7:00 62.80
20M 2:23:27 7:10 63.55
Mara 3:10:59 7:17 63.65

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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