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Sun 10th Mar 2024 at 10:33am by spinodal

Run > General
  • Time
    1:26:44
  • Miles
    13.11
  • Min/mi
    6:37
  • Pacing
    97.3%
  • WAVA
    73.56
  • Stride(cm)
    134
  • Cals
    1476
  • Watts
    448
  • Cadence
    181
  • BPM
    156
  • %MHR
    92.6
  • B/mi
    1029
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 21.10km - 1:26:44(4:07/km) 156/164bpm [643b/km] 1476cal 448/571W
1:26:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:17 3:17 6:34 138 73-148 906 181 176-216 467 42-571 6/6
1.00 6:34 3:17 6:33 149 146-151 977 182 178-186 456 420-505 6/7
1.50 9:50 3:16 6:33 150 149-154 981 181 178-194 454 400-484 3/4
2.00 13:04 3:14 6:29 152 151-154 985 182 180-184 464 437-482 4/4
2.50 16:20 3:16 6:32 151 149-154 986 181 178-182 455 440-477 2/3
3.00 19:34 3:14 6:28 152 149-154 983 181 178-182 456 445-469 3/4
3.50 22:54 3:20 6:39 155 153-157 1031 182 180-186 462 423-512 11/8
4.00 26:17 3:23 6:46 156 155-157 1055 182 180-184 435 406-476 8/10
4.50 29:38 3:21 6:43 156 155-157 1047 182 180-186 436 402-475 9/9
5.00 32:54 3:15 6:31 156 154-158 1016 182 180-192 451 392-493 3/4
5.50 36:09 3:16 6:31 157 155-158 1024 182 178-186 459 440-480 3/4
6.00 39:27 3:18 6:35 156 155-158 1027 180 178-184 447 429-469 2/2
6.50 42:45 3:18 6:36 156 155-158 1030 180 178-184 449 412-473 4/4
7.00 46:07 3:22 6:44 158 157-159 1065 182 180-184 438 403-486 10/9
7.50 49:32 3:25 6:49 158 156-159 1077 181 178-184 432 407-456 7/7
8.00 52:54 3:22 6:45 157 156-158 1060 180 178-188 437 387-463 6/8
8.50 56:11 3:17 6:33 158 156-159 1035 180 178-188 451 399-493 4/4
9.00 59:32 3:21 6:43 157 155-158 1054 179 176-182 446 413-462 3/3
9.50 1:02:52 3:20 6:40 156 155-158 1039 179 176-186 439 415-463 3/3
10.00 1:06:12 3:20 6:40 159 156-161 1061 182 172-186 459 393-490 8/5
10.50 1:09:35 3:23 6:46 160 158-161 1082 183 180-186 440 413-467 7/7
11.00 1:12:58 3:23 6:45 160 158-161 1081 181 176-184 440 415-469 4/6
11.50 1:16:20 3:22 6:45 158 156-159 1066 180 176-186 432 402-475 3/3
12.00 1:19:39 3:19 6:37 159 157-160 1053 181 178-184 449 427-469 3/3
12.50 1:23:01 3:22 6:44 159 158-161 1069 180 174-186 444 414-479 4/3
13.00 1:26:14 3:13 6:26 161 159-163 1036 183 180-190 456 411-493 3/4
13.08 1:26:44 30 6:18 163 163-164 1027 188 184-190 496 481-509 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 216 max Stride Length: 134cm

  • Power Distribution

    448W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.08% More
    800m 3:11 6:23 59.98% More
    1km 4:00 6:26 62.64% More
    Mile 6:28 6:28 66.48% More
    5k 20:16 6:31 70.95% More
    5 miles 32:50 6:34 71.29% More
    10k 40:51 6:34 71.52% More
    10 miles 1:06:12 6:37 72.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.95
    5km 18:51 6:04 76.27
    5M 31:13 6:15 75.00
    10km 39:18 6:19 74.34
    10M 1:05:06 6:31 73.63
    Half 1:26:40 6:37 72.95
    20M 2:15:43 6:47 72.81
    Mara 3:00:41 6:54 73.07
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