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Sun 10th Mar 2024 at 11:59am by wshippin

Run > Race
  • Time
    37:44
  • Miles
    6.31
  • Min/mi
    5:59
  • Pacing
    95.3%
  • WAVA
    72.45
  • Stride(cm)
    135
  • Cals
    686
  • Watts
    458
  • Cadence
    200
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1024
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 10.16km - 37:44(3:43/km) 171/180bpm [635b/km] 686cal 457/601W
37:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:22 1:22 5:30 146 96-169 802 211 200-222 501 464-601 5/0
0.50 2:50 1:27 5:49 168 166-171 977 207 188-212 479 425-537 3/1
0.75 4:18 1:28 5:52 168 166-170 986 204 188-210 475 432-539 3/2
1.00 5:46 1:29 5:55 170 168-172 1007 203 202-206 470 457-494 1/1
1.25 7:17 1:30 6:01 172 170-173 1034 201 188-206 464 445-485 5/1
1.50 8:52 1:35 6:21 171 169-173 1085 197 182-200 452 389-558 2/3
1.75 10:23 1:31 6:05 171 169-172 1040 200 194-202 450 390-481 1/1
2.00 11:52 1:29 5:55 174 172-176 1030 200 186-204 459 440-486 1/2
2.25 13:18 1:27 5:46 175 173-177 1010 202 200-204 468 441-499 2/1
2.50 14:46 1:28 5:52 175 173-177 1026 200 182-204 465 442-497 1/4
2.75 16:16 1:30 5:58 173 170-175 1032 199 196-204 469 417-538 6/1
3.00 17:48 1:32 6:07 175 174-177 1070 197 194-200 476 380-533 4/4
3.25 19:16 1:28 5:53 172 170-174 1012 200 196-204 435 366-474 1/4
3.50 20:44 1:28 5:51 171 169-174 1000 199 194-202 441 407-520 0/4
3.75 22:15 1:32 6:07 171 168-173 1047 199 196-200 450 438-465 0/0
4.00 23:45 1:30 5:59 172 170-173 1030 198 194-204 443 420-472 1/2
4.25 25:18 1:33 6:11 171 168-173 1056 196 194-202 453 433-480 1/1
4.50 26:53 1:35 6:20 170 168-172 1076 196 194-200 460 445-483 5/0
4.75 28:25 1:32 6:09 172 170-173 1058 197 194-202 443 411-470 2/2
5.00 29:55 1:29 5:57 170 168-171 1013 199 194-202 434 406-455 0/6
5.25 31:27 1:32 6:08 171 170-172 1049 198 194-202 441 410-456 1/3
5.50 32:58 1:31 6:05 172 170-173 1047 197 194-200 447 435-457 1/1
5.75 34:28 1:30 6:00 174 173-176 1045 199 196-202 456 443-484 3/1
6.00 35:55 1:27 5:47 176 175-177 1019 201 196-204 465 449-484 2/1
6.25 37:20 1:25 5:41 178 175-180 1012 202 198-204 470 453-485 2/2
6.31 37:43 23 6:00 178 177-178 1067 199 196-202 472 468-481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    200 avge / 222 max Stride Length: 135cm

  • Power Distribution

    458W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 55.38% More
    800m 2:48 5:39 61.39% More
    1km 3:31 5:39 64.20% More
    Mile 5:46 5:46 67.58% More
    5k 18:24 5:55 71.97% More
    5 miles 29:54 5:59 71.93% More
    10k 37:07 5:58 72.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 80.06
    5km 17:10 5:32 77.12
    5M 29:08 5:50 73.82
    10km 37:06 5:58 72.45
    10M 1:02:56 6:18 70.56
    Half 1:24:57 6:29 68.62
    20M 2:15:56 6:48 67.95
    Mara 3:03:30 7:00 67.12

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