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Sun 10th Mar 2024 at 10:20am by Robger

Run > General

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Time
56:07
Miles
5.93
Min/mi
9:28
Pacing
84.7%
WAVA
57.81
Stride(cm)
110
Cals
636
Cadence
155
BPM
148
%MHR
86.8
B/mi
1405
Asc(m)
310
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 132/144bpm [1179b/mi] 96cal
2) 1mi - 8:46(8:46/mi) 148/158bpm [1297b/mi] 101cal
3) 1mi - 9:53(9:53/mi) 151/158bpm [1492b/mi] 110cal
4) 1mi - 9:27(9:27/mi) 154/159bpm [1456b/mi] 108cal
5) 1mi - 9:50(9:50/mi) 156/163bpm [1535b/mi] 114cal
6) 0.93mi - 9:15(9:54/mi) 155/163bpm [1535b/mi] 107cal

8:56 8:46 9:53 9:27 9:50 9:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	112 64-135	830	164 158-174	9/8
0.50	4:27	2:36	10:23	133 130-137	1382	158 150-164	26/20
0.75	6:45	2:18	9:14	134 124-139	1237	157 150-162	15/16
1.00	8:56	2:10	8:41	140 138-144	1215	155 142-160	6/13
1.25	11:00	2:04	8:17	144 140-148	1192	155 152-160	6/15
1.50	13:17	2:17	9:09	148 142-154	1354	155 152-158	10/6
1.75	15:25	2:08	8:32	149 144-154	1271	155 152-158	14/10
2.00	17:42	2:17	9:07	150 143-156	1369	155 152-158	22/17
2.25	20:21	2:39	10:36	150 146-154	1590	155 150-158	27/9
2.50	23:04	2:44	10:55	151 147-155	1648	155 152-160	15/17
2.75	25:30	2:26	9:43	150 145-154	1459	155 152-162	9/21
3.00	27:35	2:04	8:17	153 145-158	1267	155 152-158	8/20
3.25	30:24	2:50	11:20	152 148-159	1722	154 152-158	22/17
3.50	32:40	2:16	9:02	154 145-159	1391	155 150-160	8/19
3.75	34:48	2:08	8:31	155 151-159	1321	153 148-158	11/9
4.00	37:02	2:14	8:56	154 152-158	1375	154 152-158	10/12
4.25	39:22	2:20	9:20	156 153-158	1456	153 150-156	20/16
4.50	41:34	2:12	8:49	155 151-158	1366	154 152-158	14/18
4.75	44:04	2:30	9:59	157 155-163	1569	154 152-158	23/10
5.00	46:52	2:49	11:15	155 149-158	1743	154 148-162	25/10
5.25	49:41	2:48	11:14	154 151-158	1729	153 148-156	18/18
5.50	51:55	2:14	8:58	154 151-158	1380	154 150-160	2/27
5.75	54:07	2:12	8:48	158 154-163	1392	154 152-158	18/12
5.93	56:07	2:00	10:53	154 150-157	1676	153 150-156	9/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.3%	11:34
20	16.9%	10:15
20	10.3%	10:21
14	8.0%	9:39
14	11.0%	11:01
13	4.9%	8:50

Cadence Distribution
155 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	155	5.8	54:20	9:25
Walk	3.2	149	0.2	1:46	11:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	51.20%	More
800m	4:13	8:28	51.96%	More
1km	5:21	8:36	53.42%	More
Mile	8:39	8:39	56.25%	More
5k	28:54	9:18	57.40%	More
5 miles	46:52	9:22	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:17	9:06	58.65
5M	46:50	9:22	58.01
10km	58:58	9:29	57.69
10M	1:37:39	9:46	57.76
Half	2:10:00	9:55	57.06
20M	3:23:35	10:11	57.74
Mara	4:31:03	10:21	57.83

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Sun 10th Mar 2024 at 10:20am by Robger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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