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Sun 10th Mar 2024 at 10:01am by KinkyS

Run > Race
  • Time
    55:05
  • Miles
    5.39
  • Min/mi
    10:13
  • Pacing
    85.5%
  • WAVA
    50.62
  • Stride(cm)
    86
  • Cals
    530
  • Cadence
    183
  • BPM
    152
  • %MHR
    81.9
  • B/mi
    1548
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 142/152bpm [1524b/mi] 95cal
2) 1mi - 11:12(11:12/mi) 152/157bpm [1704b/mi] 107cal
3) 1mi - 9:21(9:21/mi) 153/156bpm [1429b/mi] 94cal
4) 1mi - 10:12(10:12/mi) 155/160bpm [1580b/mi] 100cal
5) 1mi - 9:39(9:39/mi) 155/159bpm [1496b/mi] 95cal
6) 0.39mi - 3:57(10:16/mi) 156/159bpm [1601b/mi] 39cal
10:44 11:12 9:21 10:12 9:39 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 127 73-143 1279 184 180-188 7/15
0.50 5:14 2:43 10:51 145 138-151 1574 180 170-186 6/5
0.75 7:55 2:41 10:46 147 145-151 1582 185 178-194 5/6
1.00 10:43 2:48 11:11 149 146-152 1667 182 178-186 11/3
1.25 13:17 2:34 10:17 149 147-153 1531 183 176-188 11/16
1.50 15:56 2:39 10:36 151 149-154 1600 182 168-192 6/9
1.75 18:47 2:50 11:22 153 150-156 1738 178 154-186 9/8
2.00 21:56 3:09 12:35 154 152-157 1938 177 168-184 15/6
2.25 24:08 2:13 8:52 153 148-156 1355 188 178-198 16/6
2.50 26:26 2:18 9:10 152 148-155 1393 185 182-190 3/9
2.75 28:49 2:23 9:32 153 151-156 1459 184 180-192 9/2
3.00 31:16 2:27 9:49 152 150-155 1491 182 178-186 6/4
3.25 33:29 2:13 8:53 151 147-156 1340 189 182-196 10/20
3.50 35:36 2:06 8:26 153 149-156 1290 189 180-196 3/15
3.75 38:23 2:47 11:07 157 153-159 1746 178 162-186 15/8
4.00 41:28 3:05 12:20 158 156-160 1949 177 170-184 17/1
4.25 44:07 2:39 10:37 155 151-158 1646 185 180-196 5/9
4.50 46:30 2:23 9:32 151 147-154 1440 189 174-198 0/21
4.75 49:03 2:33 10:10 157 154-158 1597 181 178-188 18/4
5.00 51:07 2:04 8:17 156 154-159 1292 189 176-204 6/15
5.25 53:51 2:44 10:57 155 150-158 1698 179 168-198 10/8
5.39 55:05 1:14 9:05 158 157-159 1435 186 176-196 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 11:30
    16 6.6% 13:24
    14 5.6% 10:30
    14 3.8% 11:43
    13 2.2% 11:01

  • Cadence Distribution

    183 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 5.4 54:50 10:11
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 50.94% More
    800m 4:09 8:21 49.27% More
    1km 5:27 8:45 48.95% More
    Mile 9:06 9:06 49.75% More
    5k 30:10 9:43 52.43% More
    5 miles 50:56 10:11 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.64
    5km 30:12 9:43 52.38
    5M 50:45 10:09 50.86
    10km 1:04:20 10:21 50.24
    10M 1:48:07 10:49 49.16
    Half 2:25:09 11:05 47.78
    20M 3:50:19 11:31 47.28
    Mara 5:09:14 11:48 46.58
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