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Sat 9th Mar 2024 at 9:00am by Weath

Run > parkrun
  • Time
    25:56
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    87.8%
  • WAVA
    57.36
  • Stride(cm)
    116
  • Cals
    407
  • Cadence
    167
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1207
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 140/148bpm [1206b/mi] 132cal
2) 1mi - 8:24(8:24/mi) 148/150bpm [1244b/mi] 136cal
3) 1mi - 8:44(8:44/mi) 146/151bpm [1275b/mi] 136cal
4) 0.02mi - 9(6:10/mi) 152/152bpm [937b/mi] 3cal
8:37 8:24 8:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 119 82-137 1040 169 154-176 3/1
0.25 2:03 57 7:39 140 137-141 1072 167 164-170 1/6
0.38 3:07 1:04 8:31 141 140-142 1202 167 162-172 3/1
0.50 4:10 1:03 8:27 142 141-143 1199 168 164-172 4/2
0.63 5:17 1:07 8:55 144 143-145 1285 166 160-174 3/4
0.75 6:22 1:05 8:40 145 143-145 1256 168 164-170 3/0
0.88 7:29 1:06 8:51 145 144-145 1284 167 164-170 1/3
1.00 8:36 1:07 8:59 147 144-148 1321 169 166-172 4/1
1.13 9:36 1:00 8:00 149 148-150 1193 169 164-172 2/3
1.25 10:31 55 7:23 147 145-149 1086 168 166-172 1/5
1.38 11:33 1:01 8:10 146 145-147 1193 169 166-170 1/2
1.50 12:36 1:03 8:27 148 147-150 1251 169 164-172 6/2
1.63 13:42 1:05 8:43 149 148-150 1300 167 160-172 1/4
1.75 14:51 1:10 9:18 149 148-150 1387 169 168-172 4/1
1.88 15:57 1:05 8:44 148 148-149 1292 168 166-172 2/2
2.00 17:00 1:03 8:26 149 148-150 1257 168 164-172 2/1
2.13 18:02 1:01 8:12 149 147-150 1221 168 164-170 1/6
2.25 19:01 1:00 7:58 147 146-147 1172 168 164-170 1/4
2.38 20:05 1:03 8:28 147 146-149 1244 167 150-170 2/1
2.50 21:24 1:19 10:30 143 141-145 1502 153 122-170 5/2
2.63 22:30 1:06 8:50 144 143-146 1272 166 126-172 2/5
2.75 23:42 1:12 9:38 143 140-146 1378 160 126-172 3/1
2.88 24:51 1:09 9:14 145 143-147 1339 166 124-176 2/2
3.00 25:44 53 7:01 150 148-151 1053 172 168-176 4/1
3.02 25:54 10 6:38 152 151-152 1009 174 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 3 25:02 8:27
    Walk 3.2 125 0.1 49 12:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.10% More
    800m 3:54 7:51 50.53% More
    1km 5:03 8:07 50.92% More
    Mile 8:22 8:22 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.03
    5km 25:54 8:20 57.32
    5M 42:54 8:35 56.39
    10km 54:01 8:42 55.95
    10M 1:29:26 8:57 55.88
    Half 1:59:05 9:05 55.11
    20M 3:06:29 9:19 55.76
    Mara 4:08:16 9:29 55.85

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