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Sat 9th Mar 2024 at 9:04am by Melksham runner

Run > Race
  • drizzle
  • v windy
  • cold
  • Time
    2:36:46
  • Miles
    13.86
  • Min/mi
    11:19
  • Pacing
    68.2%
  • WAVA
    46.71
  • Stride(cm)
    99
  • Cals
    1711
  • Cadence
    144
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1792
  • Asc(m)
    758
  • Hillscore
    48
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:45(9:45/mi) 146/161bpm [1424b/mi] 111cal
2) 1mi - 13:34(13:34/mi) 155/177bpm [2102b/mi] 157cal
3) 1mi - 9:23(9:23/mi) 152/167bpm [1425b/mi] 107cal
4) 1mi - 9:12(9:12/mi) 153/161bpm [1407b/mi] 107cal
5) 1mi - 10:08(10:08/mi) 159/166bpm [1610b/mi] 120cal
6) 1mi - 11:03(11:03/mi) 157/167bpm [1734b/mi] 126cal
7) 1mi - 11:58(11:58/mi) 162/190bpm [1939b/mi] 131cal
8) 1mi - 9:15(9:15/mi) 161/171bpm [1490b/mi] 100cal
9) 1mi - 14:18(14:18/mi) 159/189bpm [2274b/mi] 149cal
10) 1mi - 14:44(14:44/mi) 144/188bpm [2122b/mi] 116cal
11) 1mi - 15:31(15:31/mi) 159/197bpm [2467b/mi] 151cal
12) 1mi - 10:05(10:05/mi) 179/198bpm [1806b/mi] 128cal
13) 1mi - 9:17(9:17/mi) 171/179bpm [1586b/mi] 109cal
14) 0.86mi - 8:34(9:55/mi) 166/177bpm [1647b/mi] 99cal
9:45 13:34 9:23 9:12 10:08 11:03 11:58 9:15 14:18 14:44 15:31 10:05 9:17 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 132 71-152 1255 160 156-164 34/19
1.00 9:45 5:00 10:00 153 146-160 1529 152 122-160 47/29
1.50 16:31 6:46 13:32 152 137-162 2057 137 92-158 58/8
2.00 23:19 6:48 13:35 159 147-177 2160 130 98-158 66/20
2.50 28:09 4:51 9:41 158 152-167 1531 152 126-158 14/29
3.00 32:41 4:32 9:04 145 135-156 1314 154 152-160 2/57
3.50 37:16 4:35 9:09 150 142-158 1373 155 152-160 13/50
4.00 41:53 4:37 9:14 156 143-160 1441 154 152-158 24/19
4.50 46:27 4:34 9:09 162 158-163 1481 153 148-156 39/29
5.00 52:00 5:33 11:06 157 145-166 1744 144 114-158 23/32
5.50 57:15 5:14 10:29 155 147-167 1624 147 82-158 37/27
6.00 1:03:03 5:48 11:37 158 149-163 1834 144 106-166 32/18
6.50 1:09:13 6:10 12:21 157 145-170 1938 141 100-160 43/9
7.00 1:15:01 5:48 11:35 167 147-189 1935 144 112-232 14/55
7.50 1:19:38 4:38 9:15 161 150-171 1489 154 134-162 17/35
8.00 1:24:16 4:38 9:15 163 156-170 1509 150 80-160 54/10
8.50 1:31:21 7:05 14:09 158 150-179 2236 131 104-156 73/8
9.00 1:38:35 7:14 14:28 164 147-188 2371 135 108-238 36/12
9.50 1:44:09 5:34 11:08 166 149-188 1849 145 124-160 1/92
10.00 1:53:19 9:10 18:20 132 107-155 2420 133 34-160 18/33
10.50 2:02:30 9:12 18:23 150 143-156 2759 113 106-118 76/6
11.00 2:08:50 6:19 12:38 173 150-196 2187 138 108-156 68/2
11.50 2:13:54 5:04 10:08 184 171-198 1864 150 118-156 20/20
12.00 2:18:55 5:02 10:03 173 155-189 1740 147 118-160 14/17
12.50 2:23:32 4:37 9:14 170 157-175 1570 154 152-156 9/42
13.00 2:28:12 4:40 9:19 172 165-178 1603 152 116-156 4/36
13.50 2:33:04 4:52 9:44 170 159-177 1654 150 126-158 0/88
13.86 2:36:46 3:42 10:12 161 153-166 1642 152 122-240 12/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 10.5% 16:43
    133 7.5% 13:57
    33 10.6% 12:53
    28 8.9% 15:14
    25 8.0% 13:15
    20 8.5% 11:52

  • Cadence Distribution

    144 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 154 11.2 1:48:35 9:40
    Walk 30.7 116 2.6 48:09 18:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 39.96% More
    800m 4:23 8:49 46.88% More
    1km 5:35 8:59 48.49% More
    Mile 9:06 9:06 51.38% More
    5k 29:42 9:34 52.07% More
    5 miles 51:22 10:16 49.19% More
    10k 1:02:56 10:08 50.17% More
    10 miles 1:53:19 11:20 45.81% More
    Half 2:29:05 11:23 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.40
    5km 32:08 10:21 48.14
    5M 53:12 10:38 47.50
    10km 1:06:59 10:47 47.14
    10M 1:50:55 11:06 46.80
    Half 2:27:40 11:16 46.42
    20M 3:51:15 11:34 46.42
    Mara 5:07:53 11:45 46.65
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