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Sat 9th Mar 2024 at 9:01am by Dowse

Run > General
  • Time
    27:18
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    90.5%
  • WAVA
    49.29
  • Stride(cm)
    107
  • Cals
    395
  • Watts
    364
  • Cadence
    171
  • BPM
    175
  • %MHR
    86.3
  • B/mi
    1538
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 151/170bpm [1519b/mi] 78cal 310/342W
2) 0.62mi - 5:20(8:35/mi) 174/179bpm [1494b/mi] 77cal 363/391W
3) 0.62mi - 5:21(8:36/mi) 180/183bpm [1549b/mi] 79cal 380/420W
4) 0.62mi - 5:15(8:27/mi) 186/188bpm [1570b/mi] 80cal 372/395W
5) 0.62mi - 5:05(8:10/mi) 190/193bpm [1552b/mi] 80cal 386/444W
6) 0.01mi - 2(5:06/mi) 193/193bpm [983b/mi] 1cal 454/458W
6:15 5:20 5:21 5:15 5:05 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 123 91-148 1432 165 162-170 306 203-322 0/1
0.25 2:39 1:12 9:35 154 148-159 1475 167 162-172 321 312-332 1/1
0.38 3:53 1:14 9:51 160 157-161 1575 166 164-168 334 328-340 1/1
0.50 5:05 1:12 9:35 160 159-162 1533 167 164-172 329 301-342 1/1
0.63 6:16 1:11 9:31 166 162-170 1579 171 168-180 327 317-342 1/2
0.75 7:18 1:02 8:16 172 169-174 1422 172 168-174 350 326-366 1/1
0.88 8:24 1:05 8:44 175 173-175 1528 171 168-174 371 362-381 1/2
1.00 9:30 1:06 8:51 175 174-177 1549 172 170-174 358 345-368 1/1
1.13 10:34 1:04 8:29 173 170-177 1467 173 170-174 360 348-381 1/1
1.25 11:39 1:05 8:40 178 177-179 1542 172 170-174 378 367-391 2/2
1.38 12:46 1:07 8:55 177 175-178 1579 172 170-174 370 364-383 1/1
1.50 13:48 1:03 8:23 179 178-181 1502 173 170-176 389 366-420 2/2
1.63 14:51 1:02 8:18 182 181-182 1511 170 168-174 383 377-389 2/1
1.75 15:56 1:06 8:46 182 181-183 1595 172 168-174 385 374-394 1/1
1.88 17:02 1:05 8:41 181 180-183 1571 172 170-174 374 365-386 1/0
2.00 18:05 1:04 8:28 183 182-184 1550 173 170-174 373 362-387 2/1
2.13 19:08 1:03 8:25 184 184-185 1550 172 168-176 372 363-380 1/2
2.25 20:12 1:04 8:29 186 184-187 1578 172 168-174 380 354-395 1/1
2.38 21:15 1:03 8:21 186 185-187 1554 171 168-174 360 349-374 1/2
2.50 22:18 1:03 8:27 188 187-188 1589 171 168-176 376 363-385 1/0
2.63 23:20 1:02 8:17 189 188-190 1564 171 168-174 380 369-397 1/0
2.75 24:26 1:06 8:45 189 188-190 1655 172 168-174 392 373-440 2/0
2.88 25:27 1:01 8:08 189 188-190 1538 173 170-176 371 356-426 3/1
3.00 26:27 1:00 8:02 190 190-191 1526 173 172-174 382 367-400 1/2
3.11 27:18 51 7:27 192 191-193 1429 173 172-176 411 398-458 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 27:16 8:45
    Still 0.1 - - 2 -

  • Power Distribution

    364W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.44% More
    800m 4:01 8:06 43.63% More
    1km 5:04 8:09 45.67% More
    Mile 8:14 8:14 48.40% More
    5k 27:07 8:44 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 57.12
    5km 27:16 8:47 49.25
    5M 48:18 9:40 45.17
    10km 1:02:44 10:06 43.36
    10M 1:51:08 11:07 40.08
    Half 2:33:44 11:44 38.17
    20M 4:15:39 12:47 35.80
    Mara 5:53:40 13:30 34.54
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