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Sat 9th Mar 2024 at 9:29am by Lana

Run > General
  • Time
    30:31
  • Miles
    3.18
  • Min/mi
    9:36
  • Pacing
    90.1%
  • WAVA
    69.77
  • Stride(cm)
    93
  • Cals
    308
  • Watts
    246
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1502
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:29(10:57/mi) 135/148bpm [1479b/mi] 48cal 209/275W
2) 0.5mi - 4:57(9:54/mi) 156/161bpm [1545b/mi] 50cal 244/329W
3) 0.5mi - 4:36(9:13/mi) 159/162bpm [1464b/mi] 47cal 253/283W
4) 0.5mi - 4:32(9:04/mi) 163/164bpm [1477b/mi] 48cal 261/314W
5) 0.5mi - 4:51(9:41/mi) 163/164bpm [1580b/mi] 50cal 249/323W
6) 0.5mi - 4:34(9:07/mi) 164/166bpm [1496b/mi] 48cal 247/286W
7) 0.18mi - 1:33(8:37/mi) 167/167bpm [1438b/mi] 17cal 279/292W
5:29 4:57 4:36 4:32 4:51 4:34 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:40 107 76-138 1248 179 174-188 206 164-233 2/0
0.25 2:53 1:25 11:22 142 138-146 1614 178 172-186 229 186-275 3/1
0.38 4:12 1:19 10:33 146 145-147 1539 180 172-186 192 179-230 3/2
0.50 5:29 1:17 10:17 147 145-148 1511 180 176-186 228 209-259 1/3
0.63 6:41 1:12 9:36 151 148-154 1449 184 176-186 237 187-307 5/3
0.75 7:56 1:15 9:59 154 153-156 1538 181 174-186 243 212-320 3/1
0.88 9:18 1:22 10:56 158 155-160 1727 177 164-186 239 162-326 10/2
1.00 10:26 1:08 9:03 161 159-161 1456 180 172-186 256 209-329 7/4
1.13 11:33 1:08 9:00 159 158-160 1431 180 174-186 260 242-283 0/7
1.25 12:45 1:12 9:32 158 156-159 1506 179 176-186 263 241-281 1/4
1.38 13:53 1:09 9:09 159 157-160 1456 180 178-186 244 233-262 0/1
1.50 15:02 1:09 9:10 160 159-162 1466 183 178-188 244 219-282 2/1
1.63 16:11 1:09 9:09 163 161-164 1491 182 176-186 260 223-308 4/1
1.75 17:17 1:06 8:51 163 163-164 1443 184 178-188 265 242-291 1/5
1.88 18:25 1:08 9:03 163 163-164 1475 184 178-188 271 262-284 2/2
2.00 19:34 1:09 9:11 164 163-164 1507 181 178-184 249 216-314 4/3
2.13 20:58 1:24 11:12 163 161-164 1825 167 120-184 249 178-323 6/1
2.25 22:12 1:14 9:51 162 161-163 1595 179 174-184 228 171-307 8/5
2.38 23:18 1:06 8:49 164 163-164 1446 179 178-182 257 237-284 3/5
2.50 24:24 1:07 8:54 162 161-163 1441 182 178-188 266 238-289 0/5
2.63 25:31 1:07 8:53 163 161-164 1449 184 180-190 260 242-286 1/3
2.75 26:40 1:09 9:12 164 163-164 1510 181 94-188 236 146-248 1/2
2.88 27:52 1:12 9:34 165 164-166 1580 177 94-188 243 122-284 3/1
3.00 28:58 1:06 8:49 166 164-166 1462 181 178-184 250 226-273 3/4
3.13 30:03 1:05 8:40 167 166-167 1446 183 178-184 281 268-292 1/2
3.18 30:31 28 8:44 166 166-167 1449 184 180-188 275 271-276 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.2 30:13 9:35
    Walk 1.0 114 0 18 11:52

  • Power Distribution

    246W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 55.25% More
    800m 4:24 8:51 66.06% More
    1km 5:34 8:58 66.59% More
    Mile 8:59 8:59 66.14% More
    5k 29:41 9:33 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 66.43
    5km 29:46 9:35 69.79
    5M 49:18 9:52 69.22
    10km 1:02:04 9:59 69.05
    10M 1:42:48 10:17 69.23
    Half 2:16:52 10:27 68.20
    20M 3:34:19 10:43 69.24
    Mara 4:45:20 10:53 69.35
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