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Sat 9th Mar 2024 at 9:01am by Mr. K.

Run > parkrun
  • Time
    31:00
  • Miles
    3.18
  • Min/mi
    9:45
  • Pacing
    92.1%
  • WAVA
    49.79
  • Stride(cm)
    97
  • Cals
    318
  • Watts
    241
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1237
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 121/131bpm [1227b/mi] 101cal 233/W 5.92/6.37mph
2) 1mi - 9:24(9:24/mi) 128/134bpm [1203b/mi] 96cal 247/W 6.39/6.76mph
3) 1mi - 10:01(10:01/mi) 131/136bpm [1313b/mi] 106cal 238/W 5.98/6.76mph
4) 0.18mi - 1:26(8:12/mi) 131/138bpm [1074b/mi] 15cal 264/W 7.31/7.71mph
10:08 9:24 10:01 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 102 81-116 1084 168 166-172 229 182-242 75/2
0.25 2:32 1:12 9:39 118 116-125 1139 169 166-172 237 219-250 0/2
0.38 3:47 1:15 10:03 118 114-125 1186 169 166-172 238 219-264 2/2
0.50 5:02 1:14 9:53 125 123-128 1235 172 170-174 245 233-269 1/0
0.63 6:22 1:20 10:40 127 123-129 1355 171 168-176 247 212-274 4/0
0.75 7:38 1:17 10:14 125 122-127 1278 170 168-172 218 198-245 1/2
0.88 8:56 1:17 10:20 129 125-130 1333 170 166-174 237 227-261 1/1
1.00 10:08 1:13 9:40 129 126-131 1247 171 170-174 237 227-256 1/0
1.13 11:19 1:11 9:27 129 128-131 1219 171 168-174 250 235-276 2/0
1.25 12:31 1:12 9:33 129 127-130 1231 171 168-172 244 237-247 0/0
1.38 13:40 1:10 9:18 129 126-132 1199 170 170-172 248 245-255 2/1
1.50 14:52 1:11 9:30 126 124-129 1197 169 166-172 245 223-254 0/3
1.63 16:02 1:10 9:23 126 125-128 1182 169 168-172 247 243-253 2/2
1.75 17:09 1:07 8:54 127 126-128 1131 169 168-170 241 234-250 1/4
1.88 18:22 1:13 9:44 127 125-128 1237 170 168-172 243 208-265 0/4
2.00 19:32 1:10 9:23 131 127-134 1229 171 170-172 260 243-288 2/0
2.13 20:52 1:20 10:38 133 132-134 1414 171 168-174 264 224-283 4/0
2.25 22:12 1:20 10:44 131 128-134 1405 169 166-174 212 196-229 0/1
2.38 23:30 1:18 10:23 129 127-132 1340 168 164-170 227 195-268 2/1
2.50 24:46 1:15 10:04 131 130-132 1318 169 168-170 227 214-240 1/2
2.63 25:56 1:11 9:26 129 126-133 1216 169 166-172 246 219-281 3/1
2.75 27:09 1:13 9:41 132 129-136 1279 169 168-172 244 238-249 1/1
2.88 28:22 1:13 9:42 131 128-132 1271 170 166-174 245 238-262 1/1
3.00 29:33 1:11 9:31 130 126-131 1237 170 168-172 243 225-252 0/1
3.13 30:38 1:05 8:38 130 126-132 1123 171 170-174 255 245-268 0/1
3.17 31:00 22 7:25 135 132-138 1001 175 172-178 292 268-317 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 30:58 9:45
    Still 0.1 - - 2 -

  • Power Distribution

    241W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.67% More
    800m 4:31 9:06 44.33% More
    1km 5:40 9:07 46.13% More
    Mile 9:24 9:24 47.16% More
    5k 30:15 9:44 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.70
    5km 30:15 9:44 49.88
    5M 50:05 10:01 49.13
    10km 1:03:03 10:09 48.77
    10M 1:44:25 10:27 48.71
    Half 2:19:02 10:37 48.05
    20M 3:37:43 10:53 48.63
    Mara 4:49:52 11:04 48.70
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