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Sat 9th Mar 2024 at 9:06am by Foxy

Run > Race
  • Time
    29:49
  • Miles
    3.18
  • Min/mi
    9:23
  • Pacing
    88.3%
  • WAVA
    50.60
  • Stride(cm)
    102
  • Cals
    419
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1447
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 153/168bpm [1493b/mi] 131cal
2) 1mi - 9:52(9:52/mi) 153/161bpm [1511b/mi] 142cal
3) 1mi - 8:51(8:51/mi) 158/172bpm [1398b/mi] 126cal
4) 0.18mi - 1:20(7:23/mi) 167/171bpm [1232b/mi] 20cal
9:45 9:52 8:51 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 126 97-147 1170 166 162-170 1/4
0.25 2:19 1:09 9:12 154 148-157 1416 168 166-172 3/8
0.38 3:31 1:12 9:38 160 155-163 1541 167 166-170 7/2
0.50 4:43 1:12 9:34 162 158-168 1551 167 164-170 6/6
0.63 6:02 1:19 10:36 159 148-168 1685 166 120-172 6/3
0.75 7:22 1:20 10:39 157 153-161 1673 162 104-170 12/4
0.88 8:35 1:13 9:47 153 151-158 1498 167 162-170 1/15
1.00 9:45 1:09 9:14 149 145-153 1376 167 164-170 2/10
1.13 10:48 1:04 8:29 155 145-161 1316 168 142-180 2/5
1.25 12:02 1:14 9:48 153 150-159 1500 165 126-172 5/4
1.38 13:22 1:20 10:43 153 142-160 1641 163 122-170 6/3
1.50 14:40 1:17 10:19 145 137-155 1497 168 164-174 9/2
1.63 15:49 1:09 9:15 154 151-159 1425 169 166-172 6/8
1.75 17:00 1:11 9:26 158 154-161 1490 168 164-174 3/6
1.88 18:23 1:23 11:04 151 144-157 1670 158 120-170 11/1
2.00 19:37 1:14 9:50 152 143-156 1496 168 164-170 7/2
2.13 20:41 1:05 8:38 157 154-163 1354 170 168-172 2/8
2.25 21:48 1:07 8:53 166 162-168 1474 168 166-170 5/8
2.38 22:53 1:05 8:43 168 162-170 1464 169 164-174 2/9
2.50 24:00 1:07 8:54 157 154-160 1397 171 168-174 2/6
2.63 25:14 1:14 9:49 149 143-155 1464 168 116-246 10/4
2.75 26:24 1:10 9:19 152 148-155 1416 169 164-172 6/2
2.88 27:26 1:02 8:16 155 150-161 1283 173 168-178 4/10
3.00 28:28 1:02 8:19 163 158-165 1354 172 170-174 8/0
3.13 29:23 55 7:20 167 164-171 1225 174 172-176 4/9
3.18 29:48 25 7:31 167 165-169 1254 173 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 10:29
    14 4.6% 8:09
    13 7.4% 10:47

  • Cadence Distribution

    168 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 3.1 28:44 9:15
    Walk 3.4 125 0.1 1:00 13:48
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.76% More
    800m 4:01 8:05 48.64% More
    1km 5:14 8:26 49.09% More
    Mile 8:37 8:37 51.35% More
    5k 29:05 9:22 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.54
    5km 29:05 9:22 50.62
    5M 48:10 9:38 49.83
    10km 1:00:39 9:46 49.40
    10M 1:40:26 10:03 48.97
    Half 2:13:43 10:12 48.54
    20M 3:29:24 10:28 48.47
    Mara 4:38:48 10:38 48.66
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