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Sat 9th Mar 2024 at 9:30am by Rodders

Run > parkrun
  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    90%
  • WAVA
    62.86
  • Stride(cm)
    110
  • Cals
    417
  • Cadence
    187
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1280
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 8:00(8:00/mi) 156/171bpm [1248b/mi] 130cal 94/105rpm 7.5/0mph
2) 1mi - 8:10(8:10/mi) 169/187bpm [1380b/mi] 146cal 93/97rpm 7.35/0mph
3) 1mi - 8:00(8:00/mi) 168/186bpm [1344b/mi] 140cal 94/97rpm 7.5/0mph
4) 0.01mi - 5(9:33/mi) 178/181bpm [1701b/mi] 1cal 94/97rpm 6.28/0mph
8:00 8:10 8:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 130 95-154 1078 192 176-210 2/0
0.25 2:12 1:10 9:22 157 155-158 1471 187 184-190 5/1
0.38 3:13 1:01 8:07 156 153-159 1265 186 184-188 4/0
0.50 4:11 58 7:46 160 157-162 1243 190 188-194 0/4
0.63 5:04 53 7:03 163 156-170 1150 189 184-194 0/4
0.75 6:02 57 7:38 158 154-165 1206 192 188-194 1/7
0.88 6:57 55 7:21 166 163-169 1220 188 184-194 6/0
1.00 8:01 1:04 8:32 166 163-171 1416 186 176-190 0/12
1.13 9:01 1:00 7:59 165 161-169 1317 188 186-190 4/2
1.25 9:54 53 7:04 163 161-164 1151 189 186-190 4/0
1.38 10:58 1:05 8:37 162 158-166 1396 184 172-188 4/0
1.50 12:03 1:04 8:36 174 170-177 1495 183 180-186 2/1
1.63 13:12 1:10 9:19 171 165-178 1594 185 180-188 6/0
1.75 14:15 1:02 8:19 176 173-179 1463 182 180-184 4/0
1.88 15:11 56 7:31 172 162-187 1293 189 182-194 0/4
2.00 16:11 1:00 7:57 169 162-177 1343 189 180-192 0/4
2.13 17:07 56 7:30 166 158-172 1244 190 184-194 2/5
2.25 18:12 1:05 8:42 173 163-186 1506 188 182-194 6/5
2.38 19:17 1:05 8:41 171 163-178 1485 182 174-188 2/9
2.50 20:18 1:01 8:06 166 162-172 1345 187 184-188 1/2
2.63 21:12 54 7:10 165 162-166 1183 186 184-188 5/0
2.75 22:15 1:03 8:25 166 163-169 1398 185 180-190 4/0
2.88 23:15 1:00 7:57 167 165-168 1327 189 188-192 6/0
3.00 24:11 56 7:28 170 164-175 1269 189 180-194 0/16
3.01 24:15 4 8:17 181 181-181 1500 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 7:47
    10 2.1% 8:51
    10 2.8% 8:04
    10 2.3% 8:40

  • Cadence Distribution

    187 avge / 210 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.18% More
    800m 3:40 7:22 55.25% More
    1km 4:42 7:33 56.67% More
    Mile 7:40 7:40 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.02
    5km 24:13 7:48 62.82
    5M 40:07 8:01 61.90
    10km 50:30 8:08 61.42
    10M 1:23:38 8:22 60.94
    Half 1:51:21 8:30 60.43
    20M 2:54:22 8:43 60.40
    Mara 3:52:10 8:52 60.68
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