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Sat 9th Mar 2024 at 8:58am by hillstrider

Run > parkrun

windy
cold

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Time
29:44
Miles
3.04
Min/mi
9:47
Pacing
87.3%
WAVA
65.19
Stride(cm)
94
Cals
246
Cadence
176
BPM
135
%MHR
80.3
B/mi
1320
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Brockenhurst parkrun in Wilverley Inclosure

1) 1mi - 9:48(9:48/mi) 134/150bpm [1314b/mi] 81cal 6.12/6.85mph
2) 1mi - 10:02(10:02/mi) 138/147bpm [1384b/mi] 88cal 5.98/6.76mph
3) 1mi - 9:32(9:32/mi) 134/143bpm [1277b/mi] 74cal 6.3/6.91mph
4) 0.04mi - 22(10:09/mi) 136/147bpm [1381b/mi] 3cal 5.91/8.25mph

9:48 10:02 9:32 22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	120 65-149	1493	163 82-188	3/1
0.25	2:45	1:12	9:34	143 137-149	1367	181 176-186	5/6
0.38	4:07	1:22	10:56	138 133-144	1508	180 176-186	6/7
0.50	5:14	1:07	8:55	137 133-141	1221	182 176-188	1/8
0.63	6:22	1:08	9:05	134 129-139	1217	180 176-182	2/11
0.75	7:28	1:06	8:50	130 123-134	1147	183 178-186	6/6
0.88	8:39	1:11	9:27	133 127-137	1257	176 172-182	6/4
1.00	9:48	1:09	9:12	135 130-141	1242	180 174-186	6/5
1.13	11:08	1:20	10:38	136 134-140	1446	178 176-182	2/11
1.25	12:12	1:04	8:34	142 137-145	1217	178 176-180	8/5
1.38	13:21	1:09	9:13	140 137-143	1290	179 176-180	6/5
1.50	14:35	1:14	9:53	139 133-142	1374	177 174-180	7/7
1.63	15:58	1:23	11:05	138 135-143	1528	171 166-176	11/4
1.75	17:23	1:24	11:16	141 137-146	1588	169 166-176	11/0
1.88	18:32	1:09	9:11	136 134-141	1248	177 174-180	5/5
2.00	19:50	1:18	10:27	135 131-138	1410	180 174-184	8/6
2.13	21:00	1:10	9:24	137 136-140	1287	177 174-182	6/7
2.25	22:06	1:06	8:47	136 136-137	1194	176 174-180	11/10
2.38	23:15	1:08	9:06	137 132-141	1246	180 176-186	4/19
2.50	24:36	1:21	10:50	133 127-138	1440	168 156-184	9/5
2.63	25:53	1:17	10:17	136 132-138	1398	167 160-176	14/0
2.75	27:03	1:10	9:20	128 126-133	1194	174 172-176	8/6
2.88	28:16	1:13	9:42	131 126-136	1271	176 174-178	11/9
3.00	29:22	1:06	8:50	137 130-143	1210	177 172-184	7/7
3.04	30:40	1:18 +55	35:46	137 120-147	4899	178 98-192	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.6%	10:51
21	7.0%	10:57

Cadence Distribution
176 avge / 192 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	177	3	29:32	10:03
Walk	0.5	86	0	10	26:51
Still	0.2	-	-	3	-
Pause	2.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	54.64%	More
800m	4:24	8:50	59.72%	More
1km	5:30	8:51	62.13%	More
Mile	9:08	9:08	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	71.58
5km	30:30	9:49	65.05
5M	53:10	10:38	60.58
10km	1:08:32	11:02	58.61
10M	1:59:30	11:57	55.96
Half	2:43:49	12:30	53.81
20M	4:28:33	13:26	52.06
Mara	6:08:08	14:03	50.60

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Sat 9th Mar 2024 at 8:58am by hillstrider

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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