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Sat 9th Mar 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    32:29
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    87.1%
  • WAVA
    49.72
  • Stride(cm)
    96
  • Cals
    387
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1481
  • Asc(m)
    115
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:43(6:43/km) 117/141bpm [785b/km] 67cal
2) 1km - 6:39(6:39/km) 141/151bpm [937b/km] 80cal
3) 1km - 6:24(6:24/km) 151/158bpm [966b/km] 78cal
4) 1km - 6:14(6:14/km) 151/169bpm [941b/km] 76cal
5) 1km - 5:54(5:54/km) 159/168bpm [937b/km] 78cal
6) 0.12km - 36(4:55/km) 155/161bpm [762b/km] 8cal
6:43 6:39 6:24 6:14 5:54 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 96 67-112 1230 164 158-174 2/5
0.25 2:56 1:20 10:43 108 102-114 1157 164 160-168 5/6
0.38 4:14 1:17 10:19 122 117-127 1258 165 160-168 13/2
0.50 5:29 1:15 10:02 128 117-137 1284 163 160-166 5/6
0.63 6:45 1:16 10:05 137 133-142 1382 164 160-170 8/9
0.75 8:02 1:18 10:22 142 139-146 1472 166 158-174 5/7
0.88 9:24 1:21 10:51 143 139-148 1551 165 158-174 12/4
1.00 10:51 1:27 11:39 139 124-151 1619 149 114-230 6/2
1.13 12:04 1:13 9:42 141 131-149 1367 165 156-172 5/6
1.25 13:25 1:21 10:47 139 130-148 1498 157 114-248 2/5
1.38 14:42 1:17 10:18 150 142-156 1545 166 164-170 8/6
1.50 15:55 1:13 9:46 150 148-152 1465 164 162-166 5/3
1.63 17:05 1:10 9:21 151 148-155 1411 166 162-174 9/6
1.75 18:16 1:10 9:24 152 150-155 1428 164 162-166 2/7
1.88 19:49 1:34 12:28 149 129-157 1858 136 112-168 7/9
2.00 21:03 1:14 9:49 140 128-152 1374 165 160-170 6/4
2.13 22:14 1:11 9:25 149 143-155 1402 166 162-170 4/9
2.25 23:25 1:11 9:30 151 148-155 1434 162 160-164 7/3
2.38 24:35 1:11 9:25 156 152-164 1470 165 162-168 2/9
2.50 26:06 1:30 12:03 154 137-169 1855 142 112-168 8/1
2.63 27:17 1:12 9:32 151 142-159 1440 165 162-168 1/4
2.75 28:31 1:14 9:51 164 162-166 1616 165 162-168 6/5
2.88 29:42 1:11 9:26 165 161-168 1557 166 162-168 8/8
3.00 30:52 1:10 9:17 163 159-166 1512 166 164-168 6/8
3.13 32:02 1:10 9:20 154 150-155 1437 167 162-172 2/12
3.18 32:29 27 7:57 157 153-161 1248 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 165 3 30:14 9:55
    Walk 6.9 115 0.1 2:14 16:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.09% More
    800m 4:34 9:12 46.76% More
    1km 5:48 9:20 48.68% More
    Mile 9:44 9:44 50.55% More
    5k 31:28 10:08 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 51.04
    5km 32:27 10:27 49.78
    5M 54:02 10:48 48.92
    10km 1:08:13 10:59 48.46
    10M 1:53:37 11:22 47.89
    Half 2:31:46 11:35 47.38
    20M 3:58:52 11:57 47.21
    Mara 5:19:04 12:11 47.33
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