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Sat 9th Mar 2024 at 9:00am by GAZGIB

Run > parkrun

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Time
29:37
Miles
3.11
Min/mi
9:31
Pacing
77.5%
WAVA
50.53
Stride(cm)
106
Cals
481
Cadence
160
BPM
148
%MHR
81.5
B/mi
1405
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Henley-on-Thames parkrun

1) 1mi - 9:55(9:55/mi) 144/163bpm [1428b/mi] 158cal 6.05/9.25mph
2) 1mi - 10:40(10:40/mi) 146/166bpm [1556b/mi] 169cal 5.63/7.12mph
3) 1mi - 8:46(8:46/mi) 154/169bpm [1351b/mi] 150cal 6.84/8.41mph
4) 0.04mi - 16(6:49/mi) 156/157bpm [1065b/mi] 4cal 8.79/8.52mph

9:55 10:40 8:46 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	139 109-157	1101	174 168-180	3/0
0.25	2:12	1:13	9:42	151 146-157	1464	167 160-168	5/0
0.38	3:57	1:45	14:02	145 128-153	2034	141 116-164	19/0
0.50	5:26	1:29	11:49	148 134-163	1749	163 160-164	10/10
0.63	6:39	1:13	9:48	127 116-136	1244	164 162-166	9/9
0.75	7:48	1:09	9:12	151 140-160	1390	163 158-168	5/11
0.88	8:50	1:01	8:11	146 144-148	1195	163 162-166	11/8
1.00	9:54	1:04	8:34	146 144-148	1251	161 156-166	5/9
1.13	10:59	1:05	8:37	143 141-147	1232	163 160-164	2/19
1.25	12:09	1:10	9:22	141 137-143	1320	163 162-164	4/14
1.38	13:26	1:17	10:15	152 144-166	1557	163 162-164	13/11
1.50	14:39	1:13	9:43	146 144-148	1418	162 160-162	5/13
1.63	16:49	2:10	17:21	139 127-145	2411	126 110-162	24/9
1.75	18:17	1:29	11:49	138 122-151	1631	155 122-166	14/1
1.88	19:32	1:14	9:53	154 146-162	1523	163 160-170	9/1
2.00	20:34	1:02	8:19	158 150-163	1313	161 156-164	5/7
2.13	21:39	1:05	8:42	159 151-169	1382	161 158-162	6/14
2.25	22:41	1:02	8:14	149 144-156	1227	159 152-162	11/4
2.38	23:45	1:04	8:31	152 147-157	1295	161 160-164	4/22
2.50	24:54	1:09	9:11	154 148-164	1416	163 160-164	18/21
2.63	26:09	1:15	10:01	156 150-162	1564	162 160-164	7/17
2.75	27:20	1:11	9:28	159 154-162	1505	160 158-162	5/9
2.88	28:25	1:05	8:44	152 146-159	1327	161 158-164	12/2
3.00	29:20	54	7:15	155 151-160	1124	167 164-168	10/3
3.04	29:37	17	7:10	156 155-157	1118	169 168-170	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
40	12.1%	15:13
31	5.9%	10:02
18	12.6%	10:13
13	7.0%	8:56
11	4.7%	7:04
10	7.1%	9:31

Cadence Distribution
160 avge / 180 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	163	2.9	26:50	9:17
Walk	9.4	120	0.1	2:47	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.71%	More
800m	4:11	8:25	47.46%	More
1km	5:20	8:36	48.50%	More
Mile	8:42	8:42	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	29:35	9:31	50.59
5M	50:43	10:09	48.10
10km	1:04:53	10:27	46.98
10M	1:51:15	11:08	45.32
Half	2:31:04	11:32	43.83
20M	4:04:00	12:12	43.00
Mara	5:31:20	12:39	42.22

Bespoke Fields

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Fetch Miles

8:22	Henley parkrun Flying Descent
8:45	Henley parkrun Flying Descent

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