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Sat 9th Mar 2024 at 9:02am by lovingtherunning

Run > parkrun
  • Time
    33:10
  • Miles
    3.09
  • Min/mi
    10:44
  • Pacing
    93.6%
  • WAVA
    52.74
  • Stride(cm)
    82
  • Cals
    306
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1461
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:54(10:54/mi) 131/143bpm [1427b/mi] 95cal
2) 1mi - 10:50(10:50/mi) 136/140bpm [1473b/mi] 100cal
3) 1mi - 10:40(10:40/mi) 144/151bpm [1535b/mi] 103cal
4) 0.09mi - 47(8:28/mi) 153/157bpm [1296b/mi] 8cal
10:54 10:50 10:40 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 99 61-122 1170 180 168-188 0/5
0.25 2:49 1:20 10:44 130 123-135 1394 181 176-186 0/11
0.38 4:06 1:17 10:13 135 134-137 1380 184 180-188 9/7
0.50 5:29 1:23 11:07 137 133-140 1523 184 182-186 8/5
0.63 6:47 1:17 10:19 139 138-143 1435 186 184-188 3/7
0.75 8:12 1:25 11:21 137 134-140 1556 185 176-188 8/9
0.88 9:35 1:23 11:06 135 133-138 1498 183 176-188 7/5
1.00 10:53 1:18 10:23 135 133-137 1402 186 184-188 2/6
1.13 12:09 1:17 10:13 133 133-134 1358 185 184-186 8/8
1.25 13:30 1:21 10:48 131 128-133 1414 184 180-188 7/7
1.38 14:56 1:25 11:22 136 134-138 1546 185 182-188 8/5
1.50 16:14 1:19 10:30 140 138-140 1469 185 184-188 4/4
1.63 17:34 1:20 10:39 137 136-138 1459 185 182-188 6/8
1.75 18:59 1:24 11:16 138 136-140 1554 182 170-188 5/10
1.88 20:24 1:25 11:24 137 136-140 1561 180 154-186 3/3
2.00 21:43 1:19 10:29 138 136-140 1448 184 180-186 4/7
2.13 22:58 1:15 10:00 141 140-142 1410 185 184-186 6/4
2.25 24:20 1:22 10:59 142 140-145 1559 185 182-186 8/4
2.38 25:44 1:23 11:08 144 143-146 1603 185 182-186 9/10
2.50 27:01 1:17 10:17 146 145-148 1502 185 182-188 5/4
2.63 28:20 1:20 10:37 143 143-144 1518 184 180-186 6/8
2.75 29:44 1:24 11:13 143 140-148 1603 181 176-186 3/6
2.88 31:04 1:20 10:40 149 146-151 1590 181 164-186 10/5
3.00 32:22 1:17 10:16 147 146-150 1510 186 184-186 7/8
3.09 33:09 47 8:38 153 151-157 1322 190 182-196 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.0% 10:19

  • Cadence Distribution

    184 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 33:08 10:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.71% More
    800m 5:08 10:20 45.27% More
    1km 6:28 10:24 46.67% More
    Mile 10:32 10:32 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.78
    5km 33:22 10:44 52.65
    5M 57:08 11:26 49.77
    10km 1:13:02 11:45 48.47
    10M 2:05:02 12:30 46.81
    Half 2:49:39 12:57 45.73
    20M 4:33:40 13:41 43.66
    Mara 6:11:18 14:10 42.15
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