You can still access the old version of this page.

Sat 9th Mar 2024 at 9:01am by Lisrun

Run > Race
  • Time
    29:05
  • Miles
    3.15
  • Min/mi
    9:14
  • Pacing
    89.1%
  • WAVA
    62.55
  • Stride(cm)
    104
  • Cals
    319
  • Cadence
    168
  • BPM
    139
  • %MHR
    83.9
  • B/mi
    1286
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 3.15mi - 29:05(9:13/mi) 141/158bpm [1300b/mi] 319cal 6.51/8.47mph
29:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 108 64-135 1387 160 104-172 2/0
0.25 2:55 1:19 10:33 135 131-138 1425 169 166-170 1/1
0.38 4:08 1:12 9:36 136 133-139 1306 169 166-172 2/3
0.50 5:20 1:13 9:41 142 137-145 1375 168 164-170 1/2
0.63 6:30 1:10 9:16 145 144-147 1344 169 166-172 2/2
0.75 7:41 1:12 9:32 145 143-150 1384 169 166-170 3/4
0.88 8:51 1:10 9:17 141 137-146 1309 167 164-168 1/2
1.00 10:02 1:11 9:31 129 124-142 1227 165 164-166 1/2
1.13 11:09 1:07 8:53 135 127-139 1199 168 164-170 1/1
1.25 12:17 1:08 9:04 137 135-141 1242 168 166-170 1/2
1.38 13:28 1:11 9:26 134 130-139 1263 168 166-168 1/2
1.50 14:35 1:08 9:01 139 133-144 1254 168 166-170 1/2
1.63 15:46 1:10 9:22 142 136-148 1331 168 166-172 2/2
1.75 16:54 1:09 9:09 146 143-148 1336 168 166-170 1/1
1.88 18:01 1:07 8:56 145 144-147 1296 168 166-172 2/2
2.00 19:09 1:08 9:03 147 145-151 1330 169 168-170 2/2
2.13 20:16 1:07 8:53 150 143-157 1332 168 166-170 2/3
2.25 21:23 1:08 9:01 146 145-148 1315 168 166-170 3/2
2.38 22:29 1:06 8:48 145 143-147 1277 168 166-170 2/3
2.50 23:36 1:07 8:54 146 144-149 1301 168 166-170 2/1
2.63 24:45 1:09 9:15 148 146-149 1368 168 168-170 2/3
2.75 25:51 1:06 8:44 150 148-152 1310 169 168-170 2/2
2.88 26:56 1:05 8:42 150 147-152 1305 168 168-170 2/3
3.00 27:58 1:02 8:15 146 140-151 1204 170 168-172 1/1
3.13 28:52 54 7:10 144 142-147 1032 171 170-172 1/1
3.15 29:05 13 7:21 145 145-146 1066 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.2 29:00 9:12
    Walk 0.3 104 0 5 27:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 54.23% More
    800m 4:03 8:08 58.80% More
    1km 5:09 8:18 60.08% More
    Mile 8:34 8:34 61.19% More
    5k 28:21 9:07 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 60.82
    5km 28:40 9:14 62.41
    5M 47:28 9:30 61.54
    10km 59:45 9:37 61.17
    10M 1:38:57 9:54 61.36
    Half 2:11:45 10:03 60.67
    20M 3:26:19 10:19 61.39
    Mara 4:34:41 10:29 61.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here