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Sat 9th Mar 2024 at 9:03am by deansaliba

Run > General
  • Time
    21:53
  • Miles
    3.13
  • Min/mi
    6:59
  • Pacing
    94.8%
  • WAVA
    64.74
  • Stride(cm)
    137
  • Cals
    383
  • Watts
    359
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1125
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:07/mi) 133/169bpm [947b/mi] 75cal 354/W 8.41/9.44mph
2) 0.62mi - 4:22(7:02/mi) 163/172bpm [1146b/mi] 76cal 352/W 8.54/8.81mph
3) 0.62mi - 4:23(7:04/mi) 166/179bpm [1172b/mi] 77cal 351/W 8.5/9.28mph
4) 0.62mi - 4:23(7:03/mi) 169/178bpm [1190b/mi] 76cal 362/W 8.5/9.09mph
5) 0.62mi - 4:10(6:42/mi) 173/183bpm [1160b/mi] 76cal 365/W 8.95/9.6mph
6) 0.02mi - 10(6:48/mi) 177/179bpm [1202b/mi] 3cal 371/W 8.84/9.68mph
4:26 4:22 4:23 4:23 4:10 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 94 85-104 655 171 168-176 368 288-384 20/0
0.25 1:46 54 7:11 118 106-130 848 170 166-174 373 326-404 3/1
0.38 2:38 52 6:55 129 118-148 891 170 166-174 361 326-376 1/1
0.50 3:34 56 7:29 164 149-169 1227 168 164-170 408 346-442 7/0
0.63 4:26 52 6:58 162 157-166 1128 165 162-168 304 274-355 1/5
0.75 5:19 53 7:03 163 160-167 1150 167 164-168 368 342-404 5/1
0.88 6:13 53 7:06 165 162-170 1173 167 164-174 335 293-390 1/4
1.00 7:07 54 7:13 162 158-167 1170 168 164-172 355 330-392 0/2
1.13 8:00 53 7:05 159 156-163 1127 167 164-170 380 330-432 4/0
1.25 8:50 50 6:40 167 161-172 1114 163 158-168 320 271-404 3/6
1.38 9:44 54 7:12 176 167-179 1268 163 158-166 333 294-352 0/5
1.50 10:37 53 7:02 167 161-177 1175 165 158-168 362 320-427 1/0
1.63 11:31 54 7:13 161 159-164 1163 167 164-170 343 330-359 1/1
1.75 12:24 53 7:07 166 159-170 1182 171 162-178 376 350-394 3/0
1.88 13:15 51 6:45 162 159-167 1093 168 164-172 343 322-375 2/3
2.00 14:10 55 7:23 169 164-177 1247 169 166-172 383 346-437 3/0
2.13 15:03 53 7:04 171 165-178 1207 168 166-170 361 268-449 7/1
2.25 15:54 51 6:45 163 161-167 1099 169 164-172 344 286-424 0/4
2.38 16:48 54 7:16 171 162-176 1242 169 164-172 360 298-431 3/1
2.50 17:39 50 6:43 170 166-176 1141 168 162-172 358 320-398 1/2
2.63 18:31 52 6:56 171 163-182 1186 171 166-174 370 343-398 1/0
2.75 19:21 51 6:46 178 170-183 1206 171 170-174 397 296-446 4/0
2.88 20:11 49 6:35 176 170-180 1160 172 168-174 319 285-368 0/7
3.00 21:03 52 6:57 171 165-180 1189 172 170-174 373 347-403 1/1
3.13 21:50 47 6:15 169 166-179 1056 174 170-180 370 347-394 1/2
3.13 21:53 3 8:26 179 179-179 1510 180 180-180 364 364-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 7:20

  • Cadence Distribution

    168 avge / 180 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 21:52 6:59
    Still 0.1 - - 1 -

  • Power Distribution

    359W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.83% More
    800m 3:18 6:38 56.30% More
    1km 4:09 6:41 58.35% More
    Mile 6:46 6:46 61.00% More
    5k 21:39 6:58 64.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.23
    5km 21:43 6:59 64.70
    5M 35:57 7:11 63.54
    10km 45:16 7:17 62.97
    10M 1:14:58 7:30 62.80
    Half 1:39:48 7:37 61.91
    20M 2:36:17 7:49 62.65
    Mara 3:28:05 7:57 62.74

Fetch Miles

7:10 Mile End parkrun
14:19 Mile End parkrun
6:56 Mile End parkrun
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