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Wed 6th Mar 2024 at 5:57pm by Snailpace22

Run > General
  • Time
    2:16:23
  • Miles
    14.20
  • Min/mi
    9:36
  • WAVA
    54.80
  • Stride(cm)
    107
  • Cals
    1329
  • Cadence
    156
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1438
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 145/158bpm [1422b/mi] 108cal 6.12/7.64mph
2) 1mi - 9:06(9:06/mi) 167/178bpm [1521b/mi] 117cal 6.59/7.35mph
3) 1mi - 9:40(9:40/mi) 170/182bpm [1644b/mi] 125cal 6.21/8.35mph
4) 1mi - 8:49(8:49/mi) 164/173bpm [1446b/mi] 108cal 6.81/9mph
5) 1mi - 16:12(16:12/mi) 148/172bpm [2399b/mi] 143cal 3.7/14.73mph
6) 1mi - 11:01(11:01/mi) 143/161bpm [1574b/mi] 86cal 5.45/14.55mph
7) 1mi - 6:35(6:35/mi) 154/166bpm [1013b/mi] 72cal 9.12/12.84mph
8) 1mi - 5:41(5:41/mi) 149/158bpm [847b/mi] 57cal 10.55/14.38mph
9) 0.31mi - 2:25(7:51/mi) 158/163bpm [1242b/mi] 28cal 7.63/12mph
10) 0.88mi - 5:33(6:20/mi) 163/177bpm [1032b/mi] 68cal 9.48/13.15mph
11) 0.86mi - 5:31(6:23/mi) 166/174bpm [1061b/mi] 69cal 9.39/12.29mph
12) 1mi - 6:59(6:59/mi) 163/170bpm [1138b/mi] 85cal 8.6/12.06mph
13) 1mi - 17:23(17:23/mi) 130/167bpm [2260b/mi] 98cal 3.45/9.41mph
14) 1mi - 11:03(11:03/mi) 127/153bpm [1404b/mi] 61cal 5.43/7.26mph
15) 1mi - 9:03(9:03/mi) 144/156bpm [1303b/mi] 87cal 6.63/8.83mph
16) 0.16mi - 1:34(10:01/mi) 154/158bpm [1543b/mi] 17cal 5.99/6.26mph
9:48 9:06 9:40 8:49 16:12 11:01 6:35 5:41 2:25 5:33 5:31 6:59 17:23 11:03 9:03 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 9:48 145 99-161 1422 156 0-166 31/35
2.00 18:54 9:06 9:06 167 157-178 1520 157 150-162 32/28
3.00 28:34 9:40 9:40 170 144-182 1644 149 0-164 26/40
4.00 42:28 13:54 +1 13:55 164 111-173 2281 154 80-160 26/24
5.00 59:12 16:44 +1 16:44 148 110-172 2478 83 0-210 42/40
6.00 1:11:50 12:39 +1 12:39 143 103-161 1810 91 0-210 39/39
7.00 1:23:54 12:04 +1 12:04 154 133-166 1859 156 0-182 41/47
7.99 1:32:15 8:21 +1 8:21 149 123-158 1244 171 0-182 39/35
8.30 1:34:38 2:24 7:50 158 155-163 1237 161 146-178 7/8
9.18 1:40:12 5:34 6:20 163 153-177 1034 169 138-182 39/42
10.04 1:45:42 5:30 6:22 166 149-174 1058 167 94-180 33/34
11.04 1:52:41 6:59 7:00 163 148-170 1140 159 0-182 34/32
12.04 2:16:20 23:40 +1 23:42 130 86-167 3081 96 0-184 41/23
13.04 2:27:23 11:02 11:03 127 94-153 1403 143 0-166 31/41
14.03 2:42:01 14:38 +1 14:39 144 106-156 2110 159 88-172 31/37
14.19 2:43:34 1:33 +1 10:02 154 149-158 1544 158 154-162 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 16:24

  • Cadence Distribution

    156 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 161 13.7 1:59:00 8:51
    Walk 17.1 95 0.5 28:25 57:02
    Still 8.5 - - 14:05 -
    Pause 1.3 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 69.93% More
    800m 2:33 5:08 79.86% More
    1km 3:14 5:12 82.28% More
    Mile 5:49 5:49 77.40% More
    5k 19:27 6:16 78.90% More
    5 miles 34:28 6:54 72.64% More
    10k 50:23 8:06 62.12% More
    10 miles 1:42:20 10:14 50.60% More
    Half 2:27:49 11:17 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 27:14 8:46 56.33
    5M 45:06 9:01 55.51
    10km 56:48 9:08 55.10
    10M 1:34:03 9:24 55.06
    Half 2:05:13 9:34 54.33
    20M 3:16:05 9:48 54.98
    Mara 4:21:03 9:58 55.07
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