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Sun 1st Oct 2023 at 10:56am by Falamingo

Run > General
  • Time
    1:37:16
  • Miles
    13.18
  • Min/mi
    7:23
  • Pacing
    93.3%
  • WAVA
    67.14
  • Stride(cm)
    129
  • Cals
    1571
  • Cadence
    169
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1183
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:14(4:30/km) 148/158bpm [665b/km] 108cal 13.35/15.25kmph
2) 1.61km - 7:21(4:34/km) 156/162bpm [712b/km] 116cal 13.15/14.38kmph
3) 1.61km - 7:16(4:31/km) 155/160bpm [700b/km] 114cal 13.29/14.75kmph
4) 1.61km - 7:16(4:31/km) 157/160bpm [709b/km] 115cal 13.29/13.71kmph
5) 1.61km - 7:28(4:38/km) 159/162bpm [738b/km] 120cal 12.93/13.5kmph
6) 1.61km - 7:20(4:33/km) 160/163bpm [728b/km] 119cal 13.18/13.6kmph
7) 1.61km - 7:39(4:45/km) 161/164bpm [765b/km] 123cal 12.63/13.67kmph
8) 1.61km - 7:35(4:43/km) 161/165bpm [758b/km] 124cal 12.74/14.88kmph
9) 1.61km - 7:20(4:33/km) 161/164bpm [733b/km] 120cal 13.18/14.44kmph
10) 1.61km - 7:28(4:38/km) 163/165bpm [755b/km] 122cal 12.95/14.28kmph
11) 1.61km - 7:21(4:34/km) 164/167bpm [749b/km] 117cal 13.14/14.31kmph
12) 1.61km - 7:24(4:36/km) 167/170bpm [768b/km] 122cal 13.05/13.67kmph
13) 1.61km - 7:22(4:35/km) 170/174bpm [778b/km] 128cal 13.11/13.87kmph
14) 0.3km - 1:15(4:14/km) 176/178bpm [746b/km] 23cal 14.16/14.58kmph
7:14 7:21 7:16 7:16 7:28 7:20 7:39 7:35 7:20 7:28 7:21 7:24 7:22 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 142 102-157 1066 167 164-196 38/8
1.00 7:13 3:28 6:57 155 153-158 1076 171 164-182 3/14
1.50 10:46 3:33 7:06 155 153-157 1100 168 166-176 9/19
2.00 14:34 3:48 7:35 157 153-162 1191 166 164-168 21/10
2.50 18:06 3:32 7:05 156 151-160 1104 168 164-174 12/30
3.00 21:51 3:45 7:30 154 150-157 1154 167 164-172 15/11
3.50 25:26 3:35 7:10 156 152-158 1119 169 166-172 9/13
4.00 29:07 3:41 7:22 158 155-160 1163 169 166-174 15/13
4.50 32:48 3:41 7:22 158 156-160 1163 169 166-172 13/11
5.00 36:35 3:47 7:34 160 158-162 1211 168 164-174 16/8
5.50 40:15 3:40 7:20 160 158-163 1174 169 166-174 11/12
6.00 43:54 3:39 7:19 159 158-161 1163 169 166-174 9/13
6.50 47:35 3:40 7:20 161 157-163 1181 169 166-172 14/14
7.00 51:33 3:59 7:57 161 159-164 1281 166 160-174 17/12
7.50 55:09 3:36 7:11 161 158-163 1158 169 166-174 11/15
8.00 59:08 3:59 7:58 162 157-165 1291 167 162-176 23/7
8.50 1:02:46 3:38 7:16 161 158-163 1171 170 166-178 5/19
9.00 1:06:28 3:42 7:23 162 160-164 1197 169 166-174 10/11
9.50 1:10:15 3:47 7:34 163 161-165 1233 169 166-178 13/12
10.00 1:13:54 3:40 7:20 162 160-165 1187 169 166-176 8/17
10.50 1:17:31 3:36 7:13 163 162-165 1176 170 168-172 5/12
11.00 1:21:16 3:45 7:30 164 162-167 1230 170 166-186 11/11
11.50 1:24:56 3:40 7:19 166 164-169 1215 170 164-178 10/14
12.00 1:28:40 3:44 7:28 167 165-170 1248 169 166-172 11/10
12.50 1:32:29 3:50 7:39 168 167-170 1286 167 164-172 12/12
13.00 1:36:02 3:32 7:05 171 169-174 1211 170 166-176 14/11
13.18 1:37:17 1:15 6:50 176 173-178 1203 176 170-196 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 7:32
    17 3.7% 8:31
    13 3.0% 7:46
    12 1.6% 7:50

  • Cadence Distribution

    169 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.14% More
    800m 3:26 6:54 56.50% More
    1km 4:17 6:54 59.46% More
    Mile 6:59 6:59 62.68% More
    5k 22:26 7:13 65.10% More
    5 miles 36:28 7:18 65.26% More
    10k 45:26 7:19 65.38% More
    10 miles 1:13:44 7:22 66.13% More
    Half 1:36:40 7:23 67.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:19 6:19
    5km 21:01 6:46
    5M 34:49 6:58
    10km 43:50 7:03
    10M 1:12:35 7:16
    Half 1:36:38 7:23
    20M 2:31:20 7:34
    Mara 3:21:29 7:41
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