or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 8:05am by mscog

Run > General
  • Time
    31:25
  • Miles
    3.25
  • Min/mi
    9:40
  • Pacing
    77.4%
  • WAVA
    43.14
  • Stride(cm)
    100
  • Cals
    483
  • Watts
    304
  • Cadence
    167
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    1483
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 146/155bpm [808b/km] 483cal
2) 1km - 6:11(6:11/km) 150/155bpm [928b/km]
3) 1km - 7:32(7:32/km) 152/159bpm [1145b/km]
4) 1km - 4:56(4:56/km) 155/161bpm [765b/km]
5) 1km - 5:50(5:50/km) 161/168bpm [939b/km]
6) 0.23km - 1:24(5:58/km) 170/178bpm [1013b/km]
5:32 6:11 7:32 4:56 5:50 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:14 138 100-152 1689 163 158-166 329 136-386 16/0
0.25 2:39 1:07 8:55 150 146-153 1336 169 164-176 312 278-380 7/3
0.38 3:33 55 7:16 148 146-151 1076 176 172-178 305 296-326 0/24
0.50 4:27 54 7:10 152 148-155 1088 191 172-230 281 240-326 0/25
0.63 5:33 1:06 8:47 146 142-154 1281 170 166-174 305 268-328 5/0
0.75 6:38 1:06 8:46 150 147-153 1314 168 162-180 324 280-354 1/14
0.88 7:46 1:07 9:00 151 148-155 1358 168 162-174 307 276-322 2/1
1.00 9:16 1:30 12:02 151 145-155 1817 159 76-178 298 114-362 0/14
1.13 10:30 1:14 9:52 146 137-153 1441 168 162-174 285 254-322 4/1
1.25 11:47 1:17 10:13 150 147-153 1532 166 164-168 290 248-320 2/1
1.38 13:39 1:52 14:54 153 147-159 2281 149 106-162 293 212-392 8/0
1.50 15:19 1:41 13:25 150 147-152 2014 147 108-164 260 164-328 10/0
1.63 16:39 1:20 10:38 151 148-156 1606 166 162-170 290 264-320 3/1
1.75 17:53 1:14 9:50 151 143-157 1486 168 166-170 293 268-312 1/1
1.88 19:21 1:28 11:44 153 149-157 1796 164 158-168 294 258-326 1/1
2.00 20:37 1:16 10:07 152 150-154 1538 167 164-172 294 270-370 8/0
2.13 21:32 56 7:25 157 151-159 1165 182 176-190 315 296-342 2/1
2.25 22:25 53 7:03 158 155-161 1113 183 180-186 317 296-338 0/21
2.38 23:22 57 7:36 157 155-160 1193 179 170-188 305 282-330 0/27
2.50 24:17 55 7:16 153 149-157 1112 177 170-186 329 294-358 0/16
2.63 25:15 58 7:46 158 156-160 1226 175 172-180 320 284-342 0/14
2.75 26:22 1:07 8:56 160 159-162 1431 170 160-178 319 292-358 4/2
2.88 27:34 1:12 9:34 161 158-163 1540 168 160-180 313 276-362 2/9
3.00 28:54 1:21 10:44 162 158-167 1739 166 158-174 299 270-340 5/0
3.13 30:09 1:15 10:01 166 162-168 1663 166 156-178 319 278-358 5/5
3.25 31:20 1:10 9:21 172 163-178 1609 166 110-172 354 204-458 5/1
3.25 31:22 2 28:45 165 165-165 4743 107 106-108 145 106-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 11:16
    23 4.1% 13:09
    10 4.5% 11:34
    10 4.4% 11:29

  • Cadence Distribution

    167 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 3.2 30:14 9:26
    Walk 3.2 111 0 1:00 20:26
    Still 0.4 - - 8 -

  • Power Distribution

    304W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 41.10% More
    800m 3:38 7:18 46.45% More
    1km 4:36 7:24 48.06% More
    Mile 8:09 8:09 46.80% More
    5k 29:32 9:30 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.48
    5km 29:48 9:36 43.39
    5M 52:07 10:25 40.58
    10km 1:07:17 10:50 39.37
    10M 1:57:42 11:46 37.24
    Half 2:41:39 12:20 35.63
    20M 4:25:47 13:17 34.34
    Mara 6:05:02 13:56 33.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here