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Sun 14th May 2023 at 9:41am by mscog

Run > General
  • Time
    2:13:52
  • Miles
    13.52
  • Min/mi
    9:54
  • Pacing
    85.7%
  • WAVA
    44.85
  • Stride(cm)
    98
  • Cals
    2104
  • Watts
    285
  • Cadence
    166
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 156/163bpm [822b/km] 2104cal
2) 1km - 5:26(5:26/km) 164/170bpm [891b/km]
3) 1km - 5:27(5:27/km) 164/169bpm [894b/km]
4) 1km - 5:41(5:41/km) 162/168bpm [921b/km]
5) 1km - 5:41(5:41/km) 165/170bpm [938b/km]
6) 1km - 6:11(6:11/km) 163/170bpm [1008b/km]
7) 1km - 5:58(5:58/km) 164/171bpm [979b/km]
8) 1km - 6:00(6:00/km) 164/168bpm [984b/km]
9) 1km - 6:18(6:18/km) 161/164bpm [1014b/km]
10) 1km - 6:47(6:47/km) 155/163bpm [1051b/km]
11) 1km - 6:20(6:20/km) 155/160bpm [982b/km]
12) 1km - 6:14(6:14/km) 154/159bpm [960b/km]
13) 1km - 6:25(6:25/km) 153/159bpm [982b/km]
14) 1km - 7:09(7:09/km) 149/158bpm [1065b/km]
15) 1km - 6:18(6:18/km) 150/158bpm [945b/km]
16) 1km - 6:34(6:34/km) 154/163bpm [1011b/km]
17) 1km - 6:39(6:39/km) 146/155bpm [971b/km]
18) 1km - 6:30(6:30/km) 147/152bpm [956b/km]
19) 1km - 7:00(7:00/km) 142/151bpm [994b/km]
20) 1km - 5:58(5:58/km) 148/161bpm [883b/km]
21) 1km - 6:02(6:02/km) 156/165bpm [941b/km]
22) 0.76km - 3:58(5:12/km) 170/189bpm [883b/km]
5:16 5:26 5:27 5:41 5:41 6:11 5:58 6:00 6:18 6:47 6:20 6:14 6:25 7:09 6:18 6:34 6:39 6:30 7:00 5:58 6:02 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:31 155 119-163 1319 175 170-184 336 310-408 7/8
1.00 8:38 4:22 8:44 163 154-169 1425 172 166-176 330 300-368 8/25
1.50 13:03 4:25 8:50 164 160-170 1448 172 170-176 327 304-354 0/13
2.00 17:23 4:21 8:41 165 161-169 1434 173 170-176 323 306-344 0/8
2.50 22:00 4:37 9:14 161 156-167 1487 171 168-176 309 284-346 0/10
3.00 26:34 4:34 9:07 164 154-170 1496 173 168-176 315 300-338 5/1
3.50 31:23 4:49 9:39 166 160-170 1602 170 166-174 318 258-338 1/5
4.00 36:20 4:57 9:54 161 146-168 1595 164 114-174 296 126-352 8/9
4.50 41:08 4:48 9:35 165 160-171 1582 170 158-176 306 256-332 2/3
5.00 45:59 4:51 9:43 164 158-168 1593 170 168-172 305 284-328 0/10
5.50 50:51 4:51 9:42 161 156-164 1563 170 168-172 300 282-316 2/1
6.00 56:23 5:32 11:04 156 147-163 1727 163 116-172 269 130-312 2/3
6.50 1:01:38 5:16 10:31 155 148-160 1631 163 116-172 268 130-312 3/5
7.00 1:06:48 5:09 10:19 153 146-159 1578 165 118-172 269 130-302 3/6
7.50 1:11:49 5:02 10:03 155 151-159 1559 168 166-172 283 258-310 4/3
8.00 1:17:08 5:18 10:37 153 143-159 1624 159 118-174 260 158-328 6/5
8.50 1:22:07 4:59 9:58 153 146-158 1524 168 166-174 281 260-316 6/1
9.00 1:28:01 5:54 11:49 143 128-155 1690 152 116-170 235 138-296 2/6
9.50 1:33:04 5:03 10:06 154 147-163 1556 167 164-172 285 256-324 3/1
10.00 1:38:41 5:37 11:14 149 130-162 1674 157 112-168 249 122-304 2/2
10.50 1:43:49 5:08 10:16 147 134-155 1509 168 164-172 274 240-310 6/6
11.00 1:48:59 5:09 10:19 147 143-152 1516 168 164-170 268 244-360 4/5
11.50 1:54:33 5:34 11:09 141 130-151 1572 160 112-172 241 122-288 3/0
12.00 1:59:40 5:06 10:13 145 138-152 1481 160 116-174 253 146-298 12/7
12.50 2:04:33 4:53 9:46 150 136-161 1464 156 116-176 258 158-318 14/13
13.00 2:09:31 4:58 9:56 156 133-165 1550 162 120-174 265 132-344 5/2
13.50 2:13:45 4:14 8:29 169 150-189 1432 171 166-202 327 272-540 9/3
13.52 2:13:51 6 6:24 187 187-188 1197 202 200-204 527 506-540 40/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 12.9 2:03:17 9:35
    Walk 7.8 120 0.7 10:24 15:50
    Still 0.1 - - 10 -

  • Power Distribution

    285W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.04% More
    800m 4:10 8:22 40.49% More
    1km 5:17 8:31 41.75% More
    Mile 8:36 8:36 44.32% More
    5k 27:33 8:52 46.94% More
    5 miles 45:58 9:12 46.01% More
    10k 58:48 9:28 45.05% More
    10 miles 1:38:41 9:52 44.42% More
    Half 2:10:19 9:57 44.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 60.86
    5km 23:47 7:39 54.37
    5M 41:35 8:19 50.86
    10km 53:42 8:39 49.32
    10M 1:33:55 9:24 46.67
    Half 2:09:00 9:51 44.65
    20M 3:32:05 10:36 43.04
    Mara 4:51:17 11:07 41.78
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