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Sat 11th Feb 2023 at 9:01am by mscog

Run > General
  • Time
    25:18
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    95.8%
  • WAVA
    51.12
  • Stride(cm)
    113
  • Cals
    283
  • Watts
    343
  • Cadence
    175
  • BPM
    109
  • %MHR
    56.6
  • B/mi
    880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 94/117bpm [484b/km] 283cal
2) 1km - 4:59(4:59/km) 92/169bpm [458b/km]
3) 1km - 4:58(4:58/km) 166/174bpm [824b/km]
4) 1km - 5:09(5:09/km) 113/151bpm [582b/km]
5) 1km - 4:59(4:59/km) 78/83bpm [389b/km]
6) 0.01km - 4(4:40/km) 75/75bpm [350b/km]
5:09 4:59 4:58 5:09 4:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 107 88-117 897 179 166-184 345 170-374 1/0
0.25 2:02 59 7:49 108 106-117 845 178 176-180 355 348-360 2/0
0.38 3:04 1:02 8:18 89 88-105 739 177 176-178 337 322-358 0/0
0.50 4:05 1:01 8:09 81 80-88 661 177 174-180 339 332-352 0/0
0.63 5:07 1:02 8:15 81 74-83 668 177 172-180 339 276-356 0/1
0.75 6:07 1:00 8:01 71 65-84 569 176 174-178 347 296-362 0/6
0.88 7:07 1:00 7:57 75 65-82 597 177 176-180 352 342-366 0/4
1.00 8:07 1:00 8:00 81 78-82 648 176 174-178 351 336-366 0/4
1.13 9:08 1:01 8:11 78 74-81 638 175 174-176 343 332-352 0/3
1.25 10:07 59 7:55 159 81-169 1259 177 176-178 348 340-362 0/1
1.38 11:07 59 7:56 171 168-173 1356 176 174-178 352 344-364 0/3
1.50 12:08 1:01 8:07 171 168-173 1388 173 170-176 342 282-364 0/1
1.63 13:07 59 7:51 172 170-174 1350 175 172-176 349 344-362 0/2
1.75 14:07 1:00 7:59 165 159-172 1318 175 174-176 348 338-356 0/2
1.88 15:07 1:00 8:02 152 147-159 1222 175 174-176 348 334-374 0/1
2.00 16:08 1:01 8:06 143 134-147 1157 176 174-178 345 334-352 0/1
2.13 17:09 1:02 8:15 123 117-133 1015 175 172-178 336 324-346 0/1
2.25 18:12 1:03 8:23 111 110-117 931 174 170-176 333 274-350 0/1
2.38 19:15 1:03 8:20 98 90-109 817 173 172-174 337 326-350 0/1
2.50 20:18 1:03 8:24 83 81-90 697 173 172-174 334 328-344 0/1
2.63 21:19 1:01 8:07 75 73-83 608 174 172-176 338 324-344 0/1
2.75 22:19 1:00 8:02 75 73-80 602 175 172-178 340 332-350 0/1
2.88 23:22 1:03 8:22 81 80-81 678 172 168-174 331 314-356 0/0
3.00 24:25 1:03 8:28 79 74-81 669 170 168-176 321 258-376 0/1
3.12 25:15 50 7:03 79 75-81 557 177 168-182 389 322-422 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 113cm

  • Power Distribution

    343W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.91% More
    800m 3:57 7:56 42.72% More
    1km 4:56 7:56 45.15% More
    Mile 7:59 7:59 48.64% More
    5k 25:04 8:04 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.34
    5km 25:10 8:06 51.29
    5M 44:02 8:48 48.06
    10km 56:51 9:09 46.59
    10M 1:39:26 9:57 43.60
    Half 2:16:35 10:26 41.81
    20M 3:44:33 11:14 39.99
    Mara 5:08:25 11:46 39.07
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