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Sat 28th Jan 2023 at 9:00am by mscog

Run > General
  • Time
    26:24
  • Miles
    3.13
  • Min/mi
    8:26
  • Pacing
    94.3%
  • WAVA
    49.23
  • Stride(cm)
    110
  • Cals
    468
  • Watts
    335
  • Cadence
    173
  • BPM
    166
  • %MHR
    86.6
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 153/169bpm [798b/km] 468cal
2) 1km - 5:10(5:10/km) 165/169bpm [853b/km]
3) 1km - 5:09(5:09/km) 167/174bpm [860b/km]
4) 1km - 5:20(5:20/km) 168/175bpm [896b/km]
5) 1km - 5:16(5:16/km) 177/188bpm [932b/km]
6) 0.04km - 16(6:42/km) 187/189bpm [1253b/km]
5:13 5:10 5:09 5:20 5:16 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 137 114-152 1209 171 168-174 300 202-334 0/1
0.25 2:07 1:01 8:06 155 150-158 1256 172 168-176 330 296-348 0/0
0.38 3:09 1:02 8:19 157 154-162 1306 172 168-176 311 278-326 1/0
0.50 4:09 1:00 8:00 158 155-160 1265 174 170-176 333 316-346 1/1
0.63 5:10 1:00 8:02 162 155-169 1300 175 170-178 346 328-358 1/0
0.75 6:12 1:02 8:16 164 162-166 1356 172 168-176 332 310-346 0/0
0.88 7:12 1:01 8:07 163 161-166 1322 175 172-178 340 326-354 1/1
1.00 8:14 1:01 8:10 166 162-168 1357 175 172-176 351 344-364 0/6
1.13 9:18 1:04 8:34 166 162-168 1421 172 170-174 334 318-356 0/7
1.25 10:22 1:04 8:31 166 164-169 1415 173 170-176 332 308-346 0/7
1.38 11:24 1:02 8:16 166 163-168 1372 175 172-178 334 308-352 0/4
1.50 12:27 1:03 8:22 167 163-169 1396 174 172-176 342 326-356 0/3
1.63 13:29 1:02 8:19 166 164-168 1380 173 170-174 339 322-356 0/4
1.75 14:31 1:02 8:14 167 165-169 1376 173 170-176 348 336-360 0/1
1.88 15:33 1:02 8:19 170 167-174 1414 173 172-176 345 334-358 0/0
2.00 16:36 1:03 8:27 170 167-172 1437 173 168-176 335 324-348 0/2
2.13 17:44 1:07 8:59 165 160-170 1483 171 164-176 313 288-332 0/2
2.25 18:47 1:03 8:25 166 163-169 1397 173 170-174 335 310-350 0/1
2.38 19:52 1:05 8:36 171 166-175 1472 172 168-176 333 300-358 0/1
2.50 20:54 1:03 8:22 169 166-172 1413 173 170-176 333 314-354 0/2
2.63 22:01 1:07 8:52 173 172-176 1534 173 170-176 331 318-346 1/2
2.75 23:07 1:06 8:50 177 174-181 1562 172 166-176 340 312-364 1/1
2.88 24:13 1:06 8:52 175 170-180 1550 172 170-176 332 316-346 0/1
3.00 25:18 1:05 8:38 177 175-182 1527 170 168-172 330 296-358 0/2
3.13 26:10 52 6:55 184 180-189 1271 181 170-200 417 332-534 1/1
3.13 26:17 7 31:38 187 185-189 5916 122 104-170 216 106-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.1 26:12 8:23
    Walk 0.3 104 0 5 36:16

  • Power Distribution

    335W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 37.88% More
    800m 4:01 8:04 42.01% More
    1km 5:02 8:06 43.83% More
    Mile 8:10 8:10 46.56% More
    5k 25:57 8:21 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 55.09
    5km 26:10 8:25 49.26
    5M 45:47 9:09 46.10
    10km 59:06 9:31 44.74
    10M 1:43:22 10:20 42.35
    Half 2:21:59 10:50 40.53
    20M 3:53:26 11:40 39.06
    Mara 5:20:37 12:14 37.92
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