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Sat 21st Jan 2023 at 9:05am by mscog

Run > General
  • Time
    30:04
  • Miles
    3.13
  • Min/mi
    9:36
  • Pacing
    91%
  • WAVA
    43.22
  • Stride(cm)
    101
  • Cals
    485
  • Watts
    297
  • Cadence
    165
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1496
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 146/158bpm [913b/km] 485cal
2) 1km - 5:54(5:54/km) 152/161bpm [897b/km]
3) 1km - 6:05(6:05/km) 157/167bpm [955b/km]
4) 1km - 5:29(5:29/km) 163/171bpm [894b/km]
5) 1km - 6:01(6:01/km) 161/176bpm [969b/km]
6) 0.05km - 20(7:22/km) 170/173bpm [1254b/km]
6:15 5:54 6:05 5:29 6:01 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 134 95-148 1393 164 158-168 273 188-324 4/0
0.25 2:34 1:16 10:05 143 139-146 1442 165 158-168 239 198-258 0/7
0.38 3:50 1:16 10:11 149 141-158 1518 164 158-168 297 202-324 6/1
0.50 5:03 1:13 9:41 154 151-158 1491 165 162-170 288 254-318 4/2
0.63 6:11 1:08 9:06 152 150-154 1383 168 160-170 273 242-294 0/9
0.75 7:21 1:10 9:18 146 140-150 1358 167 162-172 278 244-314 0/7
0.88 8:33 1:12 9:36 152 149-154 1460 165 158-168 294 276-338 1/3
1.00 9:47 1:14 9:52 153 148-156 1509 164 158-168 304 264-344 2/4
1.13 10:56 1:09 9:12 156 154-161 1434 167 162-176 300 282-322 3/4
1.25 12:06 1:10 9:24 153 150-157 1438 167 162-174 296 274-312 0/7
1.38 13:11 1:05 8:36 155 150-159 1334 171 166-176 295 262-316 0/12
1.50 14:31 1:20 10:43 154 148-157 1651 163 158-168 299 278-338 6/0
1.63 15:50 1:19 10:35 156 152-158 1650 163 158-166 277 252-316 1/1
1.75 17:07 1:17 10:15 159 155-163 1629 163 160-166 313 282-334 5/0
1.88 18:13 1:05 8:44 163 160-167 1422 168 164-176 303 284-320 2/2
2.00 19:14 1:01 8:08 162 159-168 1317 171 166-176 306 282-320 0/10
2.13 20:18 1:05 8:38 160 156-162 1381 169 164-174 318 290-370 2/5
2.25 21:26 1:08 9:00 164 161-170 1477 168 162-170 312 294-334 2/0
2.38 22:39 1:13 9:43 166 162-171 1612 164 160-170 323 272-368 7/1
2.50 23:45 1:06 8:47 162 159-164 1422 168 162-174 302 282-316 0/7
2.63 24:50 1:06 8:47 158 156-160 1389 168 164-172 303 290-318 0/8
2.75 26:01 1:10 9:22 155 150-158 1451 167 160-170 292 262-308 1/3
2.88 27:21 1:21 10:45 160 151-165 1719 161 156-164 307 268-346 6/0
3.00 28:37 1:16 10:06 162 155-169 1635 163 156-168 306 270-354 5/1
3.13 29:46 1:09 9:16 170 163-176 1574 165 160-170 341 298-386 7/0
3.14 30:00 14 15:10 169 167-172 2563 141 106-168 231 84-314 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 9:39
    10 3.5% 10:14

  • Cadence Distribution

    165 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.1 29:55 9:32
    Walk 0.3 112 0 5 23:08

  • Power Distribution

    297W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 36.16% More
    800m 4:14 8:30 39.87% More
    1km 5:25 8:44 41.02% More
    Mile 8:52 8:52 43.63% More
    5k 29:33 9:31 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 49.23
    5km 29:48 9:36 43.16
    5M 52:08 10:26 40.49
    10km 1:07:18 10:50 39.29
    10M 1:57:44 11:46 36.76
    Half 2:41:42 12:21 35.27
    20M 4:25:51 13:18 33.76
    Mara 6:05:08 13:56 33.00
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