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Sat 7th Jan 2023 at 9:04am by mscog

Run > General

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Time
29:16
Miles
3.18
Min/mi
9:12
Pacing
87.7%
WAVA
45.15
Stride(cm)
105
Cals
532
Watts
304
Cadence
166
BPM
168
%MHR
87.3
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 153/167bpm [989b/km] 532cal
2) 1km - 5:40(5:40/km) 167/174bpm [946b/km]
3) 1km - 5:41(5:41/km) 166/174bpm [943b/km]
4) 1km - 5:33(5:33/km) 172/178bpm [955b/km]
5) 1km - 5:22(5:22/km) 181/190bpm [971b/km]
6) 0.12km - 32(4:26/km) 188/193bpm [833b/km]

6:28 5:40 5:41 5:33 5:22 32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	136 99-154	1749	167 158-172	264 156-318	1/1
0.25	2:51	1:15	9:59	158 153-163	1578	167 162-170	298 270-380	1/2
0.38	4:13	1:21	10:52	157 150-162	1706	164 156-170	261 166-324	2/1
0.50	5:20	1:08	9:00	158 147-167	1422	169 166-176	287 252-322	0/4
0.63	6:30	1:09	9:14	165 162-167	1523	170 156-174	302 194-342	1/3
0.75	7:37	1:07	8:58	164 159-173	1470	167 156-170	287 186-328	2/3
0.88	8:47	1:10	9:21	166 162-173	1552	167 158-172	283 226-308	1/2
1.00	9:58	1:11	9:30	167 162-171	1586	164 160-172	293 252-362	4/1
1.13	11:04	1:05	8:44	170 164-174	1483	167 164-170	316 290-344	0/2
1.25	12:09	1:05	8:43	170 164-172	1483	167 164-168	309 294-326	2/0
1.38	13:16	1:07	8:58	170 168-174	1525	165 160-170	317 278-376	3/1
1.50	14:27	1:10	9:22	167 162-170	1565	165 160-168	292 234-324	2/1
1.63	15:35	1:08	9:07	164 159-168	1496	166 162-170	312 262-386	1/2
1.75	16:46	1:11	9:26	165 158-171	1556	165 158-170	284 212-356	3/3
1.88	17:51	1:05	8:43	164 161-167	1429	168 166-170	309 284-326	1/4
2.00	19:02	1:11	9:25	166 163-168	1562	164 156-170	294 220-338	0/0
2.13	20:06	1:04	8:36	174 170-177	1496	167 162-174	307 290-332	1/1
2.25	21:11	1:05	8:37	173 172-174	1491	166 162-168	321 290-346	2/0
2.38	22:17	1:07	8:52	174 172-176	1543	167 164-170	322 296-372	1/0
2.50	23:26	1:09	9:11	175 170-178	1607	165 160-168	308 266-338	2/0
2.63	24:31	1:05	8:39	179 177-181	1549	166 162-170	330 302-386	1/3
2.75	25:36	1:05	8:42	180 177-183	1565	165 160-168	320 288-340	0/3
2.88	26:41	1:04	8:35	179 176-182	1536	166 160-170	317 256-350	0/2
3.00	27:48	1:07	8:57	181 178-185	1621	165 160-168	317 244-344	1/1
3.13	28:48	1:00	8:00	186 181-190	1487	167 160-174	336 288-408	3/3
3.18	29:13	25	7:23	189 184-193	1397	173 158-180	393 264-426	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 180 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.2	29:01	9:07
Still	0.7	-	-	12	-

Power Distribution
304W (426 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.96%	More
800m	4:10	8:22	40.49%	More
1km	5:13	8:23	42.35%	More
Mile	8:34	8:34	44.38%	More
5k	28:07	9:03	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.57
5km	28:29	9:10	45.25
5M	49:49	9:58	42.36
10km	1:04:18	10:21	41.12
10M	1:52:29	11:15	38.91
Half	2:34:30	11:48	37.24
20M	4:14:01	12:42	35.90
Mara	5:48:52	13:19	34.85

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Sat 7th Jan 2023 at 9:04am by mscog

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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