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Sat 8th Oct 2022 at 8:02am by mscog

Run > General

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Time
26:39
Miles
3.09
Min/mi
8:37
Pacing
89.3%
WAVA
48.17
Stride(cm)
109
Cals
457
Watts
334
Cadence
172
BPM
160
%MHR
83.4
B/mi
1382
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 144/167bpm [782b/km] 457cal
2) 1km - 5:26(5:26/km) 156/163bpm [848b/km]
3) 1km - 5:05(5:05/km) 162/170bpm [824b/km]
4) 1km - 5:24(5:24/km) 168/177bpm [907b/km]
5) 0.98km - 5:18(5:25/km) 172/179bpm [930b/km]

5:26 5:26 5:05 5:24 5:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	110 77-138	1008	169 132-184	237 72-312	0/10
0.25	2:14	1:06	8:46	148 138-164	1297	171 168-176	332 258-372	7/4
0.38	3:24	1:10	9:16	162 156-167	1501	169 164-172	359 304-380	12/0
0.50	4:22	58	7:47	156 149-166	1214	174 170-180	289 240-330	0/10
0.63	5:22	59	7:55	148 145-150	1173	176 170-186	281 256-334	0/17
0.75	6:23	1:01	8:09	147 143-153	1198	175 172-178	308 284-340	1/4
0.88	7:25	1:02	8:18	154 153-156	1279	173 166-180	331 284-400	6/3
1.00	8:38	1:13	9:42	156 153-160	1514	167 164-170	376 310-414	12/0
1.13	9:46	1:08	9:04	160 159-161	1451	170 164-174	337 302-376	6/0
1.25	10:50	1:04	8:30	160 156-163	1360	172 164-190	330 272-374	4/8
1.38	11:53	1:04	8:29	160 157-163	1358	171 168-174	327 302-360	2/2
1.50	12:56	1:03	8:24	161 160-162	1352	172 170-174	338 310-352	1/1
1.63	14:06	1:09	9:13	160 157-163	1475	169 166-172	364 322-392	7/1
1.75	15:02	57	7:33	165 161-170	1247	177 170-182	329 308-362	1/11
1.88	15:56	54	7:10	163 162-165	1167	181 176-190	324 302-348	0/17
2.00	16:55	59	7:54	162 159-165	1281	176 170-180	315 292-340	0/7
2.13	17:55	1:00	8:02	163 159-174	1309	175 172-182	342 308-392	4/3
2.25	19:08	1:13	9:44	170 165-175	1654	168 164-174	390 334-422	12/0
2.38	20:19	1:11	9:25	174 167-177	1638	168 164-172	335 300-382	5/0
2.50	21:24	1:05	8:36	167 163-169	1437	172 164-186	332 278-392	4/9
2.63	22:25	1:02	8:15	167 163-172	1377	170 168-174	350 322-380	2/4
2.75	23:26	1:00	8:03	173 166-178	1393	173 170-174	348 326-368	0/0
2.88	24:23	57	7:40	174 169-179	1334	176 168-180	336 314-354	1/8
3.00	25:35	1:12	9:33	174 166-178	1661	168 162-176	372 338-422	10/0
3.10	26:35	1:00	10:19	176 174-178	1814	162 154-168	344 298-396	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	5.1%	9:24
20	4.9%	9:36
19	5.6%	9:10
18	5.4%	10:02

Cadence Distribution
172 avge / 190 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	26:31	8:34
Walk	0.3	135	0	4	15:13

Power Distribution
334W (422 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.90%	More
800m	3:47	7:37	44.53%	More
1km	4:57	7:58	44.60%	More
Mile	8:09	8:09	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.66
5km	26:49	8:38	48.07
5M	46:55	9:23	44.98
10km	1:00:34	9:45	43.65
10M	1:45:57	10:36	41.31
Half	2:25:30	11:06	39.55
20M	3:59:14	11:58	38.11
Mara	5:28:35	12:32	37.00

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Sat 8th Oct 2022 at 8:02am by mscog

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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