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Sat 17th Sep 2022 at 8:04am by mscog

Run > General
  • Time
    25:54
  • Miles
    3.20
  • Min/mi
    8:06
  • Pacing
    94.1%
  • WAVA
    51.33
  • Stride(cm)
    114
  • Cals
    416
  • Watts
    329
  • Cadence
    174
  • BPM
    153
  • %MHR
    79.8
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 148/180bpm [779b/km] 416cal
2) 1km - 5:01(5:01/km) 150/154bpm [753b/km]
3) 1km - 5:00(5:00/km) 153/158bpm [765b/km]
4) 1km - 5:03(5:03/km) 153/159bpm [773b/km]
5) 1km - 4:55(4:55/km) 159/172bpm [782b/km]
6) 0.15km - 39(4:13/km) 177/179bpm [748b/km]
5:16 5:01 5:00 5:03 4:55 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:05 110 83-146 999 173 168-176 310 140-328 3/0
0.25 2:10 1:02 8:15 156 143-178 1287 176 172-178 328 312-348 1/1
0.38 3:11 1:01 8:11 176 165-180 1441 176 172-180 318 298-342 0/2
0.50 4:14 1:02 8:19 155 141-173 1289 174 172-176 320 298-336 1/0
0.63 5:14 1:00 7:59 146 143-149 1165 176 172-178 329 316-342 0/0
0.75 6:18 1:04 8:34 147 144-149 1259 172 168-176 316 302-348 0/2
0.88 7:21 1:03 8:23 149 145-152 1249 170 164-174 327 294-338 0/2
1.00 8:22 1:02 8:13 152 150-153 1249 172 170-174 329 304-352 0/3
1.13 9:20 58 7:45 151 149-154 1169 174 172-176 336 322-356 0/3
1.25 10:17 56 7:32 152 150-154 1144 175 172-178 331 316-354 0/6
1.38 11:15 58 7:43 152 149-156 1172 172 170-174 331 316-346 0/2
1.50 12:15 1:00 7:59 154 152-157 1231 173 170-176 326 314-346 0/4
1.63 13:15 1:00 8:03 154 151-158 1239 173 172-176 331 322-342 0/1
1.75 14:17 1:02 8:12 156 154-157 1280 173 172-174 325 310-340 0/0
1.88 15:18 1:01 8:10 150 145-154 1225 174 172-176 326 308-350 0/1
2.00 16:19 1:01 8:06 152 148-155 1231 176 174-178 328 312-346 0/1
2.13 17:19 1:00 8:01 150 148-155 1203 176 174-178 320 306-334 0/4
2.25 18:20 1:01 8:08 154 152-156 1251 177 174-178 329 322-342 0/1
2.38 19:22 1:02 8:17 154 152-156 1276 172 168-176 321 304-334 0/1
2.50 20:23 1:01 8:07 156 153-160 1265 173 168-176 333 318-358 0/1
2.63 21:25 1:03 8:22 157 151-160 1314 173 170-176 323 304-340 0/0
2.75 22:25 59 7:54 156 151-160 1233 174 172-176 337 306-354 1/0
2.88 23:23 59 7:49 160 158-163 1252 176 172-180 336 320-348 0/2
3.00 24:22 58 7:47 160 152-164 1246 176 172-178 328 310-340 0/4
3.13 25:17 56 7:25 166 154-175 1232 176 170-180 354 332-414 0/0
3.21 25:52 35 7:04 177 171-179 1251 172 96-204 414 84-572 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.2 25:47 8:03
    Walk 0.3 97 0 5 2:02:05

  • Power Distribution

    329W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.34% More
    800m 3:39 7:20 46.18% More
    1km 4:39 7:30 47.37% More
    Mile 7:46 7:46 48.93% More
    5k 24:50 7:59 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.59
    5km 25:01 8:03 51.53
    5M 43:46 8:45 48.22
    10km 56:29 9:05 46.81
    10M 1:38:49 9:53 44.30
    Half 2:15:43 10:22 42.40
    20M 3:43:08 11:09 40.86
    Mara 5:06:28 11:42 39.67
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