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Sat 10th Sep 2022 at 8:03am by mscog

Run > General
  • Time
    26:37
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    94.9%
  • WAVA
    49.03
  • Stride(cm)
    111
  • Cals
    437
  • Watts
    327
  • Cadence
    172
  • BPM
    155
  • %MHR
    81
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55km - 3:01(5:30/km) 141/152bpm [776b/km] 437cal
2) 1.65km - 8:56(5:24/km) 150/159bpm [810b/km]
3) 0.63km - 3:15(5:11/km) 155/160bpm [805b/km]
4) 0.47km - 2:27(5:12/km) 158/161bpm [823b/km]
5) 1.78km - 8:58(5:03/km) 165/179bpm [833b/km]
3:01 8:56 3:15 2:27 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 129 82-145 1134 173 170-176 336 242-384 1/0
0.25 2:13 1:07 8:53 149 145-152 1323 171 166-174 330 290-368 6/0
0.38 3:17 1:05 8:37 146 144-148 1259 172 170-174 311 288-340 0/0
0.50 4:20 1:03 8:22 146 142-148 1222 171 168-174 307 278-330 0/2
0.63 5:27 1:07 8:54 147 141-152 1307 169 164-174 306 268-336 0/0
0.75 6:35 1:08 9:05 151 148-153 1372 169 164-172 315 288-362 4/1
0.88 7:39 1:04 8:34 151 149-153 1292 172 170-174 319 300-334 2/1
1.00 8:42 1:03 8:24 151 149-154 1268 170 166-172 312 264-358 0/7
1.13 9:47 1:05 8:37 148 145-154 1275 170 168-174 309 260-352 0/8
1.25 10:55 1:08 9:06 154 150-157 1402 171 166-174 341 300-360 4/0
1.38 11:59 1:04 8:33 157 155-159 1343 171 168-176 325 304-358 0/2
1.50 13:02 1:03 8:21 154 151-157 1286 174 170-178 327 310-350 0/3
1.63 14:04 1:03 8:21 157 149-160 1310 173 168-178 334 308-372 2/2
1.75 15:07 1:03 8:23 154 151-157 1291 173 170-176 322 306-346 0/4
1.88 16:12 1:05 8:39 155 153-157 1340 173 170-176 322 310-336 0/1
2.00 17:14 1:02 8:14 160 157-161 1317 174 170-178 337 316-364 0/2
2.13 18:13 59 7:53 162 158-164 1278 174 172-176 345 300-370 0/3
2.25 19:12 59 7:50 162 160-164 1269 175 172-178 338 314-358 0/3
2.38 20:12 1:00 8:00 163 160-165 1305 174 168-176 336 288-362 1/3
2.50 21:12 1:00 8:01 164 162-167 1315 173 168-176 340 320-366 0/0
2.63 22:14 1:02 8:16 168 166-170 1389 171 166-178 338 300-358 0/1
2.75 23:17 1:03 8:26 160 153-166 1348 172 168-174 310 282-358 0/6
2.88 24:21 1:04 8:31 160 156-167 1362 170 164-174 314 260-370 0/6
3.00 25:28 1:07 8:56 171 166-174 1528 169 166-174 348 328-372 4/0
3.13 26:29 1:01 8:09 171 166-175 1393 172 166-178 332 312-388 0/3
3.15 26:35 6 4:06 178 175-181 729 216 172-254 585 446-678 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 254 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 26:33 8:26
    Still 0.1 - - 2 -

  • Power Distribution

    327W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.53% More
    800m 3:56 7:55 42.80% More
    1km 4:56 7:57 45.05% More
    Mile 8:07 8:07 47.71% More
    5k 26:11 8:26 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.99
    5km 26:11 8:26 49.12
    5M 45:49 9:10 46.08
    10km 59:08 9:31 44.71
    10M 1:43:27 10:21 41.84
    Half 2:22:05 10:51 40.14
    20M 3:53:36 11:41 38.42
    Mara 5:20:50 12:15 37.56
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