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Sat 16th Apr 2022 at 8:05am by mscog

Run > General
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    84%
  • WAVA
    46.81
  • Stride(cm)
    107
  • Cals
    460
  • Watts
    338
  • Cadence
    170
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1451
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 151/159bpm [808b/km] 460cal
2) 1km - 6:07(6:07/km) 160/171bpm [979b/km]
3) 1km - 5:32(5:32/km) 163/170bpm [902b/km]
4) 1km - 5:38(5:38/km) 167/175bpm [941b/km]
5) 1km - 4:59(4:59/km) 176/189bpm [877b/km]
6) 0.04km - 9(3:28/km) 186/187bpm [646b/km]
5:21 6:07 5:32 5:38 4:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:28 136 91-153 1152 168 116-174 316 108-352 0/1
0.25 2:07 1:03 8:24 154 152-156 1294 170 166-172 322 296-340 0/5
0.38 3:10 1:03 8:26 152 151-155 1282 171 162-176 313 262-356 0/4
0.50 4:15 1:05 8:39 155 152-159 1341 174 172-178 340 316-352 0/1
0.63 5:20 1:05 8:40 157 154-159 1361 176 172-178 330 314-340 0/2
0.75 6:25 1:05 8:40 159 154-161 1379 175 172-178 328 320-344 0/5
0.88 7:28 1:03 8:24 157 148-162 1318 174 170-176 329 300-346 0/4
1.00 8:33 1:05 8:42 160 153-167 1392 173 168-190 311 248-348 0/10
1.13 9:42 1:09 9:15 157 153-163 1453 169 168-172 343 324-362 4/0
1.25 11:30 1:47 14:19 166 162-171 2375 131 80-168 310 220-368 15/0
1.38 12:42 1:12 9:35 168 163-170 1611 167 164-172 330 314-350 5/0
1.50 13:45 1:03 8:27 161 160-164 1360 176 172-180 335 318-352 0/6
1.63 14:49 1:04 8:31 163 161-166 1389 175 172-176 352 338-370 0/1
1.75 15:53 1:04 8:32 163 158-167 1390 176 174-178 341 330-350 0/3
1.88 17:04 1:11 9:26 160 154-165 1508 170 164-174 334 278-352 0/2
2.00 18:13 1:10 9:18 166 163-170 1545 171 168-174 340 330-356 2/0
2.13 19:22 1:08 9:06 166 163-169 1512 172 170-174 340 326-356 3/0
2.25 20:30 1:08 9:04 167 163-170 1515 171 170-174 338 324-354 2/0
2.38 21:34 1:04 8:34 167 164-170 1430 174 170-178 334 306-352 0/1
2.50 22:43 1:10 9:16 171 167-175 1585 171 168-174 351 304-384 2/3
2.63 23:49 1:06 8:47 172 168-175 1510 175 172-176 351 330-360 3/0
2.75 24:55 1:06 8:46 172 170-175 1508 172 166-176 336 306-352 1/0
2.88 25:58 1:03 8:20 176 173-179 1467 174 170-176 356 324-376 0/0
3.00 26:55 57 7:40 180 176-184 1380 177 170-186 384 344-422 1/0
3.13 27:41 46 6:06 186 184-189 1135 188 184-194 452 406-512 0/5
3.13 27:43 2 7:41 187 186-187 1436 189 188-190 501 496-506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 11:10

  • Cadence Distribution

    170 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 3.1 26:43 8:40
    Walk 3.6 102 0 1:00 20:53

  • Power Distribution

    338W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 42.79% More
    800m 3:49 7:40 44.17% More
    1km 4:55 7:54 44.93% More
    Mile 8:18 8:18 45.76% More
    5k 27:30 8:51 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.31
    5km 27:32 8:52 46.82
    5M 48:09 9:38 43.83
    10km 1:02:09 10:00 42.54
    10M 1:48:44 10:52 40.26
    Half 2:29:20 11:24 38.53
    20M 4:05:31 12:17 37.14
    Mara 5:37:12 12:52 36.06
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