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Sat 5th Oct 2019 at 4:07pm by mscog

Run > General
  • Time
    1:03:16
  • Miles
    6.21
  • Min/mi
    10:11
  • Pacing
    73.6%
  • WAVA
    41.68
  • Cals
    1145
  • BPM
    169
  • %MHR
    87.8
  • B/mi
    1717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 98cal
2) 1.01km - 6:35(6:31/km) 125cal
3) 1km - 6:36(6:36/km) 107cal
4) 1.01km - 6:35(6:31/km) 130cal
5) 1.01km - 6:20(6:16/km) 110cal
6) 1km - 6:21(6:21/km) 127cal
7) 1.01km - 6:09(6:05/km) 112cal
8) 1km - 6:17(6:17/km) 111cal
9) 1.01km - 6:21(6:17/km) 131cal
10) 0.94km - 5:29(5:50/km) 94cal
6:33 6:35 6:36 6:35 6:20 6:21 6:09 6:17 6:21 5:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:30 148 101-170 1553 7/8
0.50 5:18 2:40 10:41 163 160-166 1741 5/4
0.75 7:53 2:35 10:21 165 154-172 1707 4/6
1.00 10:30 2:37 10:29 168 163-173 1761 11/11
1.25 13:11 2:41 10:44 166 160-178 1781 9/9
1.50 15:53 2:42 10:47 166 163-175 1791 5/5
1.75 18:31 2:38 10:32 165 160-173 1737 3/3
2.00 21:06 2:35 10:20 179 167-191 1850 2/3
2.25 23:47 2:41 10:45 170 161-189 1827 4/3
2.50 26:24 2:37 10:28 165 157-176 1727 2/2
2.75 28:57 2:33 10:13 170 164-178 1736 4/4
3.00 31:30 2:33 10:11 169 164-175 1722 7/8
3.25 34:01 2:32 10:06 176 172-180 1778 4/3
3.50 36:40 2:39 10:35 164 160-169 1735 6/5
3.75 39:07 2:27 9:47 168 162-176 1644 8/10
4.00 41:35 2:28 9:52 173 164-187 1708 3/3
4.25 44:03 2:28 9:51 173 169-183 1705 4/4
4.50 46:32 2:30 9:58 170 165-175 1695 2/3
4.75 49:04 2:32 10:07 174 159-192 1762 4/2
5.00 51:37 2:32 10:09 173 165-192 1756 3/2
5.25 54:10 2:33 10:12 176 167-191 1794 1/3
5.50 56:42 2:33 10:11 169 164-175 1722 8/9
5.75 59:09 2:27 9:48 173 169-186 1696 6/6
6.00 1:01:37 2:28 9:51 176 166-186 1734 10/6
6.25 1:04:54 3:16 13:06 165 161-170 2160 3/5
6.33 1:08:14 3:20 41:45 163 163-163 6806 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.52% More
    800m 4:41 9:25 36.01% More
    1km 5:53 9:29 37.41% More
    Mile 9:43 9:43 38.92% More
    5k 30:57 9:58 41.53% More
    5 miles 50:43 10:09 41.54% More
    10k 1:03:47 10:16 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.13
    5km 28:02 9:01 45.84
    5M 49:03 9:49 42.95
    10km 1:03:19 10:11 41.70
    10M 1:50:45 11:05 39.50
    Half 2:32:06 11:37 37.82
    20M 4:10:05 12:30 36.45
    Mara 5:43:28 13:07 35.39
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