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Sun 13th May 2018 at 10:19am by mscog

Run > General
  • Time
    1:12:36
  • Miles
    6.40
  • Min/mi
    11:21
  • Pacing
    83.4%
  • WAVA
    37.48
  • Cals
    1243
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1876
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.3km - 1:12:36(7:03/km) 1243cal
1:12:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:53 2:53 11:32 139 88-175 1603 4/5
0.50 5:40 2:47 11:07 167 151-175 1858 4/5
0.75 8:52 3:12 12:48 178 169-185 2277 7/1
1.00 11:36 2:45 10:58 172 158-185 1887 5/11
1.25 14:19 2:43 10:50 166 158-174 1799 5/6
1.50 17:30 3:11 12:43 172 164-181 2187 8/3
1.75 20:17 2:48 11:10 170 163-178 1899 6/6
2.00 22:54 2:37 10:26 162 157-167 1691 6/5
2.25 25:43 2:50 11:18 167 158-184 1888 7/6
2.50 29:08 3:25 13:39 162 126-185 2211 2/3
2.75 31:49 2:41 10:46 166 159-180 1786 7/7
3.00 34:25 2:35 10:21 163 155-167 1686 4/6
3.25 37:38 3:13 12:54 156 143-168 2012 5/4
3.50 40:13 2:35 10:21 169 151-178 1749 7/11
3.75 42:54 2:41 10:44 168 164-175 1804 7/6
4.00 46:11 3:16 13:06 143 113-172 1873 6/6
4.25 48:46 2:35 10:21 176 166-187 1823 5/3
4.50 51:45 2:59 11:55 165 156-179 1965 10/8
4.75 54:11 2:26 9:46 180 172-192 1757 5/8
5.00 57:14 3:03 12:11 175 158-188 2132 4/3
5.25 1:00:29 3:15 12:59 157 150-170 2039 10/6
5.50 1:02:58 2:29 9:57 174 168-180 1732 8/11
5.75 1:06:06 3:08 12:31 166 160-179 2079 3/4
6.00 1:08:42 2:36 10:24 164 158-168 1705 6/8
6.25 1:11:18 2:36 10:24 165 163-168 1715 6/4
6.40 1:12:46 1:28 9:36 171 164-182 1643 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 31.44% More
    800m 4:44 9:32 35.56% More
    1km 6:06 9:49 36.48% More
    Mile 10:33 10:33 36.64% More
    5k 34:26 11:05 37.23% More
    5 miles 56:34 11:19 37.24% More
    10k 1:10:21 11:19 37.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.15
    5km 31:03 10:00 41.28
    5M 54:19 10:52 38.78
    10km 1:10:07 11:17 37.65
    10M 2:02:40 12:16 35.26
    Half 2:48:28 12:52 33.84
    20M 4:36:59 13:51 32.40
    Mara 6:20:25 14:31 31.67
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