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Sat 2nd Dec 2023 at 8:58am by mscog

Run > General
  • Time
    41:21
  • Miles
    3.11
  • Min/mi
    13:18
  • WAVA
    31.27
  • Stride(cm)
    74
  • Cals
    627
  • Watts
    319
  • Cadence
    164
  • BPM
    151
  • %MHR
    78.8
  • B/mi
    2011
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 154/162bpm [939b/km] 627cal
2) 1km - 5:49(5:49/km) 164/168bpm [954b/km]
3) 1km - 5:47(5:47/km) 165/169bpm [954b/km]
4) 1km - 6:16(6:16/km) 166/172bpm [1040b/km]
5) 1km - 15:24(15:24/km) 139/175bpm [2141b/km]
6) 0km - 1:59(36:43:57/km) 111/128bpm [244638b/km]
6:06 5:49 5:47 6:16 15:24 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 147 142-151 1469 136 84-168 352 118-430 6/0
0.25 2:31 1:16 10:08 152 150-158 1540 171 166-174 429 376-474 7/4
0.38 3:43 1:12 9:36 154 145-159 1477 175 170-178 324 210-464 0/41
0.50 4:55 1:12 9:34 157 155-159 1501 176 176-178 202 194-216 0/29
0.63 6:04 1:09 9:13 160 157-162 1474 178 176-178 230 204-272 0/19
0.75 7:13 1:09 9:14 163 162-164 1506 178 170-184 274 264-288 0/13
0.88 8:23 1:10 9:22 165 162-166 1545 177 168-180 278 264-298 0/8
1.00 9:37 1:14 9:51 164 161-166 1616 173 168-174 304 278-326 0/9
1.13 10:47 1:09 9:15 164 161-166 1518 175 170-178 320 294-354 0/8
1.25 11:54 1:08 9:03 166 163-168 1501 176 176-178 346 326-362 0/7
1.38 13:04 1:10 9:20 168 166-169 1567 176 170-178 337 322-350 0/7
1.50 14:14 1:10 9:17 165 160-169 1532 177 176-178 334 318-354 0/5
1.63 15:22 1:08 9:07 165 163-166 1504 177 176-178 343 318-360 0/4
1.75 16:32 1:10 9:17 164 163-166 1521 177 176-178 353 340-374 0/5
1.88 17:43 1:11 9:28 164 157-167 1551 178 176-178 323 302-362 0/6
2.00 18:58 1:15 10:02 167 166-169 1675 173 170-178 333 286-386 0/5
2.13 20:09 1:11 9:27 167 166-171 1578 174 170-174 349 330-368 1/6
2.25 21:19 1:10 9:22 169 168-171 1582 176 174-178 347 318-366 0/3
2.38 22:31 1:12 9:34 170 168-172 1626 175 172-178 351 338-366 0/3
2.50 24:00 1:29 11:54 159 151-170 1891 151 120-182 277 168-386 0/6
2.63 25:06 1:06 8:49 165 154-169 1455 178 176-178 368 358-388 0/5
2.75 26:15 1:09 9:12 170 168-172 1563 177 176-178 362 338-378 0/7
2.88 27:24 1:09 9:12 170 168-172 1563 178 176-182 351 328-368 1/5
3.00 28:33 1:09 9:10 171 169-175 1567 177 174-180 374 346-426 0/3
3.11 41:18 12:45 1:54:50 124 98-175 14239 115 38-178 209 6-444 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 10:05

  • Cadence Distribution

    164 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 175 3 28:02 9:27
    Walk 14.2 108 0.1 5:51 41:06
    Still 18.0 - - 7:25 -

  • Power Distribution

    319W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 33.41% More
    800m 4:30 9:03 37.46% More
    1km 5:34 8:58 39.63% More
    Mile 9:16 9:16 41.14% More
    5k 39:13 12:37 32.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 34.99
    5km 41:18 13:18 31.31
    5M 1:12:15 14:27 29.28
    10km 1:33:16 15:01 28.40
    10M 2:43:08 16:19 26.87
    Half 3:44:04 17:06 25.71
    20M 6:08:24 18:25 24.78
    Mara 8:25:58 19:19 24.05
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