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Sat 22nd Jul 2023 at 8:03am by mscog

Run > General
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    84.9%
  • WAVA
    46.86
  • Stride(cm)
    104
  • Cals
    450
  • Watts
    340
  • Cadence
    173
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 141/154bpm [891b/km] 450cal
2) 1km - 5:37(5:37/km) 153/156bpm [859b/km]
3) 1km - 5:40(5:40/km) 157/162bpm [890b/km]
4) 1km - 5:07(5:07/km) 166/175bpm [849b/km]
5) 1km - 4:52(4:52/km) 173/188bpm [842b/km]
6) 0.03km - 11(5:27/km) 184/187bpm [1004b/km]
6:19 5:37 5:40 5:07 4:52 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:14 122 106-142 1614 148 96-176 228 96-320 0/11
0.25 2:49 1:10 9:20 145 139-148 1354 175 174-176 325 314-344 0/5
0.38 4:02 1:13 9:41 148 146-150 1434 174 172-176 319 306-338 0/3
0.50 5:12 1:10 9:22 149 148-151 1394 173 172-176 319 284-340 0/3
0.63 6:19 1:07 8:58 151 149-154 1354 174 170-178 325 284-366 0/4
0.75 7:26 1:07 8:55 152 150-156 1355 175 172-178 321 310-334 0/4
0.88 8:34 1:08 9:06 153 152-155 1391 174 170-176 321 304-334 0/5
1.00 9:42 1:08 9:01 154 153-155 1387 175 172-178 327 290-352 0/2
1.13 10:49 1:07 8:57 153 151-156 1369 175 172-178 322 306-340 0/5
1.25 11:58 1:09 9:11 152 151-155 1397 175 172-176 322 300-338 0/4
1.38 13:06 1:08 9:01 154 153-155 1390 174 172-176 335 314-352 0/4
1.50 14:15 1:09 9:12 156 154-158 1436 172 170-174 335 308-376 0/2
1.63 15:23 1:09 9:10 158 157-159 1448 172 170-174 347 316-374 0/2
1.75 16:32 1:08 9:08 159 158-161 1452 174 172-176 341 324-364 0/1
1.88 17:39 1:07 8:56 161 159-162 1439 174 172-176 351 320-372 0/0
2.00 18:43 1:04 8:36 163 162-165 1401 177 176-178 350 336-362 0/0
2.13 19:47 1:04 8:32 164 162-165 1399 177 174-180 349 332-364 0/3
2.25 20:47 59 7:55 167 164-171 1321 177 176-178 364 342-382 0/3
2.38 21:49 1:02 8:15 169 166-170 1394 176 174-178 362 340-406 0/3
2.50 22:48 59 7:53 172 169-175 1356 176 174-178 375 348-416 1/3
2.63 23:47 1:00 7:58 173 172-174 1378 177 174-180 371 354-386 0/5
2.75 24:46 58 7:47 172 170-175 1340 176 174-180 387 338-420 0/5
2.88 25:44 58 7:44 171 163-177 1324 177 172-180 393 382-410 0/2
3.00 26:45 1:01 8:10 173 167-176 1412 174 172-178 377 358-406 0/1
3.13 27:42 57 7:33 180 174-188 1360 176 166-196 414 336-528 0/0
3.13 27:44 2 19:44 179 178-180 3534 159 156-162 283 264-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 3.1 27:02 8:43
    Walk 2.1 107 0 35 20:33
    Still 0.4 - - 7 -

  • Power Distribution

    340W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.17% More
    800m 3:52 7:46 43.65% More
    1km 4:51 7:49 45.49% More
    Mile 7:53 7:53 48.41% More
    5k 27:09 8:44 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.48
    5km 27:32 8:52 46.97
    5M 48:09 9:38 43.93
    10km 1:02:09 10:00 42.62
    10M 1:48:44 10:52 40.31
    Half 2:29:20 11:24 38.57
    20M 4:05:31 12:17 37.18
    Mara 5:37:12 12:52 36.09
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