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Mon 4th Mar 2024 at 3:49pm by SeanMc

Run > Recovery Run
  • Time
    20:33
  • Miles
    2.38
  • Min/mi
    8:38
  • Pacing
    92.5%
  • WAVA
    58.75
  • Stride(cm)
    103
  • Cals
    193
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1067
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 142/157bpm [1197b/mi] 107cal 7.12/8.54mph
2) 1mi - 8:49(8:49/mi) 109/119bpm [961b/mi] 63cal 6.8/7.35mph
3) 0.38mi - 3:18(8:43/mi) 109/112bpm [950b/mi] 23cal 6.88/7.16mph

Recovery run on own with Mum and Hari xxx
8:26 8:49 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 129 102-147 1018 188 184-194 0/1
0.25 2:00 1:01 8:08 150 144-154 1219 183 180-188 0/1
0.38 3:01 1:00 8:04 149 147-150 1201 181 178-184 1/3
0.50 4:07 1:06 8:51 149 148-150 1319 180 178-182 3/5
0.63 5:14 1:07 8:55 152 150-156 1356 179 178-184 1/3
0.75 6:20 1:06 8:45 152 150-155 1331 180 178-182 4/4
0.88 7:25 1:06 8:45 138 111-157 1208 180 176-182 4/6
1.00 8:26 1:00 8:02 111 108-114 892 180 178-184 12/0
1.13 9:30 1:05 8:38 110 105-117 950 179 176-182 8/10
1.25 10:36 1:05 8:43 106 104-110 925 179 176-180 3/3
1.38 11:39 1:03 8:25 106 105-107 892 180 176-184 3/5
1.50 12:42 1:03 8:25 108 106-110 908 179 176-182 4/2
1.63 13:46 1:04 8:30 107 105-109 910 180 178-180 2/3
1.75 15:00 1:14 9:50 107 105-108 1053 178 172-180 4/5
1.88 16:12 1:13 9:41 113 108-117 1095 177 170-180 8/14
2.00 17:15 1:02 8:18 110 108-112 914 179 176-182 14/3
2.13 18:20 1:06 8:46 109 106-110 956 179 176-180 3/4
2.25 19:25 1:05 8:38 109 106-111 941 180 178-182 4/4
2.38 20:31 1:06 8:47 111 110-112 976 178 172-182 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 8:04

  • Cadence Distribution

    180 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2.4 20:32 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.02% More
    800m 4:03 8:10 51.86% More
    1km 5:10 8:19 53.69% More
    Mile 8:23 8:23 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 58.77
    5km 27:16 8:47 58.21
    5M 45:08 9:02 57.50
    10km 56:50 9:09 57.09
    10M 1:34:07 9:25 56.72
    Half 2:05:18 9:34 56.29
    20M 3:16:13 9:49 56.34
    Mara 4:21:14 9:58 56.64

Photos



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