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Sun 3rd Mar 2024 at 2:28pm by Old Croc

Run > General
  • Time
    53:21
  • Miles
    6.25
  • Min/mi
    8:32
  • Pacing
    93.1%
  • WAVA
    58.97
  • Stride(cm)
    105
  • Cals
    740
  • Watts
    292
  • Cadence
    179
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1242
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 132/147bpm [1137b/mi] 110cal 304/405W
2) 1mi - 8:37(8:37/mi) 145/149bpm [1250b/mi] 121cal 286/329W
3) 1mi - 8:36(8:36/mi) 148/153bpm [1272b/mi] 121cal 299/380W
4) 1mi - 8:25(8:25/mi) 149/152bpm [1254b/mi] 120cal 292/336W
5) 1mi - 8:33(8:33/mi) 149/151bpm [1273b/mi] 120cal 278/333W
6) 1mi - 8:50(8:50/mi) 149/153bpm [1317b/mi] 123cal 280/448W
7) 0.25mi - 1:43(6:55/mi) 152/157bpm [1050b/mi] 25cal 335/435W
8:37 8:37 8:36 8:25 8:33 8:50 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 113 70-133 943 183 174-194 334 167-388 4/2
0.50 4:11 2:06 8:25 133 126-140 1120 181 176-186 311 247-405 8/5
0.75 6:21 2:09 8:37 138 135-140 1190 180 178-182 291 262-341 5/2
1.00 8:36 2:15 9:01 142 139-147 1280 180 176-184 297 244-368 8/2
1.25 10:41 2:05 8:19 143 141-147 1189 180 176-184 290 261-318 1/6
1.50 12:48 2:08 8:30 145 142-147 1233 179 176-182 294 262-316 2/3
1.75 14:59 2:11 8:45 145 142-148 1268 178 176-180 287 266-329 2/1
2.00 17:13 2:14 8:56 146 143-149 1305 178 176-180 276 250-306 4/4
2.25 19:32 2:19 9:16 150 145-153 1390 178 174-180 309 240-380 12/2
2.50 21:39 2:07 8:27 146 141-151 1234 178 174-184 259 179-355 4/12
2.75 23:45 2:05 8:21 147 143-149 1228 179 176-184 327 293-363 3/2
3.00 25:49 2:05 8:18 148 145-149 1230 179 178-182 302 251-342 2/5
3.25 27:55 2:05 8:21 149 147-151 1244 179 176-182 300 267-336 3/3
3.50 29:58 2:04 8:16 148 146-150 1223 179 178-182 285 240-333 2/5
3.75 32:05 2:07 8:27 150 149-152 1268 179 176-182 299 279-335 4/2
4.00 34:14 2:09 8:36 150 148-151 1291 177 176-180 284 272-324 2/1
4.25 36:27 2:13 8:50 150 148-151 1325 177 174-178 287 267-333 3/0
4.50 38:34 2:07 8:29 149 147-151 1265 178 176-180 280 257-294 1/3
4.75 40:40 2:06 8:23 149 146-151 1250 178 176-182 278 264-295 0/3
5.00 42:47 2:07 8:28 149 147-150 1263 179 176-182 268 258-279 1/4
5.25 44:54 2:07 8:28 150 148-152 1269 178 176-182 283 253-358 3/4
5.50 46:57 2:03 8:10 148 146-151 1210 180 176-184 261 203-303 1/10
5.75 49:24 2:28 9:50 149 145-152 1466 170 126-188 291 250-357 9/1
6.00 51:37 2:13 8:52 149 147-153 1322 175 128-190 281 214-448 5/6
6.25 53:20 1:43 6:55 152 148-157 1052 187 176-210 335 286-435 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:12

  • Cadence Distribution

    179 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 6.2 52:39 8:29
    Walk 1.3 132 0 40 16:29
    Still 0.0 - - 1 -

  • Power Distribution

    292W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.96% More
    800m 3:56 7:54 51.87% More
    1km 5:03 8:07 52.60% More
    Mile 8:17 8:17 54.40% More
    5k 26:08 8:25 58.69% More
    5 miles 42:41 8:32 58.66% More
    10k 53:01 8:32 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 25:00 8:03 61.37
    5M 41:53 8:23 59.77
    10km 53:01 8:32 59.03
    10M 1:28:49 8:53 58.31
    Half 1:59:03 9:05 57.15
    20M 3:08:23 9:25 57.23
    Mara 4:12:29 9:38 56.94

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