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Sun 3rd Mar 2024 at 10:03am by Rich96

Run > Race
  • Time
    1:16:40
  • Miles
    10.00
  • Min/mi
    7:40
  • Pacing
    90.8%
  • WAVA
    70.75
  • Stride(cm)
    126
  • Cals
    1132
  • Cadence
    166
  • BPM
    162
  • %MHR
    88.2
  • B/mi
    1245
  • Asc(m)
    297
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:48(7:36/mi) 140/149bpm [1063b/mi] 46cal 7.9/8.58mph
2) 0.5mi - 3:44(7:28/mi) 145/149bpm [1083b/mi] 48cal 8.03/8.45mph
3) 0.5mi - 3:38(7:16/mi) 148/155bpm [1074b/mi] 48cal 8.27/8.47mph
4) 0.5mi - 3:38(7:16/mi) 148/155bpm [1076b/mi] 48cal 8.25/8.58mph
5) 0.5mi - 3:38(7:17/mi) 151/154bpm [1099b/mi] 49cal 8.24/8.6mph
6) 0.5mi - 3:44(7:29/mi) 158/165bpm [1182b/mi] 55cal 8.02/8.66mph
7) 0.5mi - 3:41(7:23/mi) 157/161bpm [1159b/mi] 54cal 8.13/8.33mph
8) 0.5mi - 3:44(7:28/mi) 161/189bpm [1203b/mi] 57cal 8.03/8.33mph
9) 0.5mi - 3:46(7:33/mi) 170/190bpm [1282b/mi] 59cal 7.95/8.22mph
10) 0.5mi - 3:49(7:37/mi) 176/198bpm [1342b/mi] 59cal 7.87/8.06mph
11) 0.5mi - 3:49(7:37/mi) 176/180bpm [1342b/mi] 59cal 7.87/8.01mph
12) 0.5mi - 3:58(7:57/mi) 176/179bpm [1399b/mi] 62cal 7.55/8.06mph
13) 0.5mi - 4:03(8:05/mi) 176/180bpm [1424b/mi] 63cal 7.42/8.1mph
14) 0.5mi - 4:13(8:25/mi) 171/176bpm [1440b/mi] 66cal 7.13/7.74mph
15) 0.5mi - 4:11(8:22/mi) 175/178bpm [1464b/mi] 65cal 7.17/7.56mph
16) 0.5mi - 3:54(7:48/mi) 166/176bpm [1295b/mi] 60cal 7.69/8.16mph
17) 0.5mi - 3:47(7:33/mi) 164/166bpm [1239b/mi] 59cal 7.94/8.18mph
18) 0.5mi - 4:03(8:06/mi) 164/167bpm [1330b/mi] 63cal 7.4/7.89mph
19) 0.5mi - 3:57(7:55/mi) 166/183bpm [1313b/mi] 62cal 7.59/7.74mph
20) 0.4mi - 3:12(7:58/mi) 167/172bpm [1330b/mi] 50cal 7.53/8.04mph
3:48 3:44 3:38 3:38 3:38 3:44 3:41 3:44 3:46 3:49 3:49 3:58 4:03 4:13 4:11 3:54 3:47 4:03 3:57 3:12

Pace

1% 1% 1% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 134 79-148 1020 168 156-176 21/17
1.00 7:32 3:44 7:28 145 142-148 1083 169 166-176 38/26
1.50 11:10 3:37 7:15 148 142-155 1073 170 166-176 16/11
2.00 15:02 3:52 +14 7:43 148 140-155 1143 169 166-172 12/28
2.50 18:40 3:38 7:17 151 148-154 1099 168 166-174 16/24
3.00 22:24 3:45 7:29 158 156-165 1183 170 166-176 17/22
3.50 26:06 3:41 7:23 157 155-161 1158 167 166-170 16/25
4.00 29:50 3:44 7:28 163 157-188 1218 166 164-168 21/16
4.50 33:36 3:46 7:33 173 165-190 1305 166 164-172 14/18
5.00 37:25 3:49 7:37 177 168-198 1349 166 162-168 17/8
5.50 41:14 3:49 7:38 176 173-180 1342 166 162-168 17/17
6.00 45:22 4:08 +10 8:16 175 170-179 1447 166 160-168 22/24
6.50 49:28 4:06 8:12 176 174-180 1442 161 110-168 24/13
7.00 53:37 4:10 8:20 170 160-176 1416 162 108-170 31/21
7.50 57:48 4:11 8:22 175 170-178 1465 165 158-166 35/16
8.00 1:01:42 3:54 7:48 165 158-176 1287 163 156-166 26/40
8.50 1:05:29 3:47 7:33 164 158-166 1239 164 158-166 9/37
9.00 1:09:32 4:03 8:06 164 159-167 1330 165 160-166 28/22
9.50 1:13:30 3:57 7:55 167 161-183 1321 164 158-168 23/28
9.90 1:16:42 3:12 8:00 167 164-171 1335 165 162-166 24/20

Heart

162/198max
  • Show Beats/Mile

Elevation

Asc 297m, Range 56m, Flat prediction 1:16:41
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.0% 7:29
16 10.9% 7:42
14 13.8% 8:43
14 9.0% 7:34
14 4.9% 7:34
12 3.3% 7:31
See your biggest climbs

Cadence

166 (176 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 9.9 1:16:04 7:43
Walk 0.8 111 0 35 16:36
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 51.87% More
800m 3:31 7:05 60.29% More
1km 4:26 7:09 62.26% More
Mile 7:15 7:15 64.77% More
5k 22:59 7:24 69.64% More
5 miles 37:18 7:28 70.17% More
10k 46:54 7:33 69.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.77
5km 23:31 7:34 68.08
5M 38:03 7:37 68.79
10km 47:23 7:38 69.12
10M 1:16:40 7:40 70.77
Half 1:40:44 7:41 70.79
20M 2:34:30 7:44 73.14
Mara 3:23:00 7:45 74.23

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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