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Sun 3rd Mar 2024 at 10:02am by PitterPatter

Run > General
  • Time
    2:02:15
  • Miles
    13.26
  • Min/mi
    9:13
  • Pacing
    95.5%
  • WAVA
    53.40
  • Stride(cm)
    111
  • Cals
    1304
  • Cadence
    157
  • BPM
    155
  • %MHR
    80.9
  • B/mi
    1432
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 145/165bpm [886b/km] 63cal 9.82/10.52kmph
2) 1km - 5:51(5:51/km) 156/165bpm [912b/km] 64cal 10.26/10.61kmph
3) 1km - 5:39(5:39/km) 155/161bpm [876b/km] 63cal 10.61/10.92kmph
4) 1km - 5:32(5:32/km) 157/163bpm [869b/km] 62cal 10.84/11.15kmph
5) 1km - 5:39(5:39/km) 159/167bpm [897b/km] 64cal 10.63/10.85kmph
6) 1km - 5:46(5:46/km) 155/161bpm [894b/km] 63cal 10.4/10.98kmph
7) 1km - 5:43(5:43/km) 156/163bpm [891b/km] 65cal 10.51/11.59kmph
8) 1km - 5:37(5:37/km) 154/159bpm [865b/km] 62cal 10.68/11.46kmph
9) 1km - 5:33(5:33/km) 157/165bpm [872b/km] 60cal 10.81/11.08kmph
10) 1km - 5:38(5:38/km) 158/164bpm [890b/km] 63cal 10.65/10.85kmph
11) 1km - 5:52(5:52/km) 154/160bpm [904b/km] 61cal 10.22/10.65kmph
12) 1km - 5:46(5:46/km) 155/162bpm [893b/km] 61cal 10.41/10.55kmph
13) 1km - 5:46(5:46/km) 156/160bpm [899b/km] 61cal 10.42/10.65kmph
14) 1km - 5:40(5:40/km) 154/157bpm [872b/km] 58cal 10.6/10.88kmph
15) 1km - 5:47(5:47/km) 153/158bpm [885b/km] 58cal 10.37/10.98kmph
16) 1km - 5:49(5:49/km) 154/162bpm [897b/km] 59cal 10.3/10.61kmph
17) 1km - 5:48(5:48/km) 152/155bpm [882b/km] 58cal 10.34/10.58kmph
18) 1km - 5:52(5:52/km) 154/157bpm [904b/km] 58cal 10.23/10.48kmph
19) 1km - 5:45(5:45/km) 159/170bpm [915b/km] 60cal 10.43/10.88kmph
20) 1km - 5:39(5:39/km) 159/164bpm [899b/km] 60cal 10.61/11.15kmph
21) 1km - 5:44(5:44/km) 159/162bpm [911b/km] 61cal 10.47/11.29kmph
22) 0.33km - 1:42(5:05/km) 161/166bpm [820b/km] 20cal 11.79/13.84kmph
6:07 5:51 5:39 5:32 5:39 5:46 5:43 5:37 5:33 5:38 5:52 5:46 5:46 5:40 5:47 5:49 5:48 5:52 5:45 5:39 5:44 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 141 104-164 1405 152 144-156 17/11
1.00 9:41 4:42 9:24 156 149-165 1467 152 150-154 14/15
1.50 14:20 4:39 9:17 154 150-163 1430 154 150-158 16/16
2.00 18:48 4:28 8:57 157 151-163 1404 152 150-154 16/11
2.50 23:16 4:28 8:57 157 152-163 1404 152 150-156 9/19
3.00 27:47 4:31 9:02 159 153-166 1436 153 152-156 14/14
3.50 32:18 4:31 9:02 157 152-161 1417 155 152-158 16/17
4.00 37:03 4:45 9:30 155 150-159 1472 155 152-166 32/17
4.50 41:40 4:37 9:15 155 149-163 1433 155 152-158 18/28
5.00 46:09 4:29 8:58 155 152-159 1389 156 152-160 13/18
5.50 50:36 4:28 8:55 157 152-165 1400 156 154-158 37/22
6.00 55:07 4:30 9:00 157 154-161 1414 157 154-162 13/24
6.50 59:43 4:36 9:12 158 152-163 1454 159 156-162 15/15
7.00 1:04:28 4:45 9:31 153 150-155 1456 160 158-168 13/13
7.50 1:09:06 4:38 9:16 156 148-161 1445 160 158-162 13/9
8.00 1:13:45 4:39 9:18 157 150-160 1460 159 156-162 15/10
8.50 1:18:20 4:35 9:10 154 150-157 1411 160 158-164 14/16
9.00 1:22:49 4:29 8:59 152 150-155 1364 160 158-164 14/23
9.50 1:27:36 4:46 9:33 155 149-162 1480 162 158-164 21/15
10.00 1:32:17 4:41 9:22 154 151-156 1444 161 158-164 13/14
10.50 1:36:55 4:38 9:17 152 149-155 1410 161 158-168 17/16
11.00 1:41:37 4:42 9:24 153 150-156 1438 161 158-168 18/20
11.50 1:46:17 4:40 9:20 158 153-170 1474 160 158-164 31/23
12.00 1:50:58 4:41 9:22 159 152-163 1488 159 158-162 52/63
12.50 1:55:27 4:29 8:57 159 155-164 1424 160 158-166 44/44
13.00 2:00:07 4:41 9:22 159 156-162 1488 160 158-164 23/26
13.26 2:02:15 2:08 8:19 161 158-166 1339 163 160-170 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 22.6% 9:15
    20 9.5% 8:57
    17 15.9% 8:58
    14 11.2% 8:35
    12 7.1% 9:43
    11 6.8% 8:34

  • Cadence Distribution

    157 avge / 170 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.48% More
    800m 4:24 8:51 42.94% More
    1km 5:31 8:52 44.69% More
    Mile 8:55 8:55 47.29% More
    5k 28:14 9:05 52.20% More
    5 miles 45:20 9:04 52.58% More
    10k 56:43 9:08 52.45% More
    10 miles 1:31:54 9:11 53.33% More
    Half 2:00:39 9:13 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.38
    5km 26:15 8:27 56.13
    5M 43:29 8:42 54.82
    10km 54:44 8:49 54.34
    10M 1:30:39 9:04 54.06
    Half 2:00:41 9:13 53.06
    20M 3:09:00 9:27 53.43
    Mara 4:11:37 9:36 53.24
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