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Sun 3rd Mar 2024 at 10:07am by Runningbauble21

Run > General
  • Time
    2:36:22
  • Miles
    13.25
  • Min/mi
    11:48
  • Pacing
    80.3%
  • WAVA
    49.98
  • Stride(cm)
    84
  • Cals
    1497
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1642
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 147/161bpm [1579b/mi] 118cal
2) 1mi - 10:38(10:38/mi) 143/153bpm [1522b/mi] 116cal
3) 1mi - 10:45(10:45/mi) 141/148bpm [1516b/mi] 117cal
4) 1mi - 11:01(11:01/mi) 141/148bpm [1554b/mi] 114cal
5) 1mi - 11:58(11:58/mi) 139/155bpm [1664b/mi] 115cal
6) 1mi - 12:13(12:13/mi) 143/152bpm [1747b/mi] 123cal
7) 1mi - 11:58(11:58/mi) 140/152bpm [1675b/mi] 116cal
8) 1mi - 13:35(13:35/mi) 126/150bpm [1712b/mi] 109cal
9) 1mi - 11:01(11:01/mi) 142/151bpm [1565b/mi] 111cal
10) 1mi - 13:35(13:35/mi) 126/147bpm [1712b/mi] 108cal
11) 1mi - 12:43(12:43/mi) 135/150bpm [1716b/mi] 105cal
12) 1mi - 11:20(11:20/mi) 145/150bpm [1644b/mi] 108cal
13) 1mi - 12:15(12:15/mi) 141/154bpm [1726b/mi] 109cal
14) 0.25mi - 2:34(10:12/mi) 151/154bpm [1541b/mi] 28cal
10:45 10:38 10:45 11:01 11:58 12:13 11:58 13:35 11:01 13:35 12:43 11:20 12:15 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 138 92-161 1498 172 162-176 5/0
1.00 10:44 5:19 10:38 150 136-161 1594 170 162-174 3/8
1.50 16:06 5:22 10:44 139 131-148 1491 169 164-172 4/2
2.00 21:23 5:17 10:33 147 139-153 1552 167 162-170 2/3
2.50 26:43 5:21 10:41 141 134-148 1507 167 162-170 3/3
3.00 32:08 5:24 10:49 141 137-146 1525 167 164-170 5/6
3.50 37:37 5:29 10:58 141 138-146 1546 162 112-170 4/3
4.00 43:09 5:32 11:05 141 137-148 1562 165 154-170 4/2
4.50 48:45 5:36 11:12 141 135-147 1578 162 114-170 4/8
5.00 55:07 6:22 12:44 139 116-155 1771 158 112-174 5/1
5.50 1:00:37 5:29 10:59 146 143-152 1603 166 164-170 4/5
6.00 1:07:20 6:44 13:27 139 118-149 1870 162 98-176 5/2
6.50 1:12:53 5:33 11:05 144 137-150 1597 167 164-170 2/1
7.00 1:19:19 6:26 12:52 137 115-149 1762 160 94-168 4/2
7.50 1:25:17 5:59 11:58 135 109-148 1615 162 124-174 8/4
8.00 1:32:53 7:36 15:12 121 104-150 1839 138 112-174 4/5
8.50 1:38:26 5:33 11:05 145 133-150 1608 171 166-176 1/10
9.00 1:43:55 5:29 10:58 139 134-147 1524 167 162-170 9/2
9.50 1:51:51 7:56 15:52 117 97-143 1856 134 112-174 5/3
10.00 1:57:30 5:39 11:19 139 126-147 1572 167 164-172 1/5
10.50 2:03:07 5:36 11:13 144 136-150 1614 168 162-174 1/4
11.00 2:10:13 7:06 14:12 127 112-142 1804 148 114-176 3/2
11.50 2:15:52 5:39 11:18 143 138-147 1616 167 164-170 1/3
12.00 2:21:33 5:41 11:23 146 143-150 1661 168 164-172 3/3
12.50 2:28:06 6:33 13:06 135 116-149 1769 149 108-176 3/4
13.00 2:33:47 5:41 11:23 149 143-153 1695 166 162-174 3/3
13.25 2:36:22 2:35 10:16 151 149-154 1551 169 164-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 167 12.2 2:17:11 11:15
    Walk 11.7 120 1.1 18:19 17:23
    Still 0.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.79% More
    800m 5:13 10:29 43.97% More
    1km 6:31 10:29 45.67% More
    Mile 10:34 10:34 47.50% More
    5k 33:11 10:41 52.30% More
    5 miles 55:05 11:01 50.99% More
    10k 1:09:41 11:13 50.18% More
    10 miles 1:57:28 11:45 49.21% More
    Half 2:34:44 11:49 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 49.68
    5km 33:37 10:49 51.63
    5M 55:39 11:08 50.48
    10km 1:10:04 11:17 49.91
    10M 1:56:02 11:36 49.81
    Half 2:34:29 11:48 49.58
    20M 4:01:56 12:06 48.75
    Mara 5:22:06 12:18 47.95
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