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Sun 3rd Mar 2024 at 9:50am by chuckles

Run > General
  • Time
    1:57:59
  • Miles
    13.12
  • Min/mi
    9:00
  • Pacing
    89%
  • WAVA
    55.63
  • Stride(cm)
    112
  • Cals
    1696
  • Cadence
    160
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1017
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 108/119bpm [583b/km] 79cal
2) 1km - 5:17(5:17/km) 118/128bpm [624b/km] 78cal
3) 1km - 5:22(5:22/km) 120/130bpm [643b/km] 80cal
4) 1km - 5:19(5:19/km) 117/119bpm [623b/km] 77cal
5) 1km - 5:18(5:18/km) 118/122bpm [626b/km] 77cal
6) 1km - 5:46(5:46/km) 116/120bpm [670b/km] 83cal
7) 1km - 5:39(5:39/km) 112/117bpm [632b/km] 80cal
8) 1km - 5:45(5:45/km) 114/120bpm [656b/km] 83cal
9) 1km - 5:30(5:30/km) 113/120bpm [621b/km] 79cal
10) 1km - 5:51(5:51/km) 109/116bpm [637b/km] 80cal
11) 1km - 6:00(6:00/km) 109/117bpm [655b/km] 84cal
12) 1km - 5:57(5:57/km) 109/115bpm [648b/km] 82cal
13) 1km - 5:46(5:46/km) 112/118bpm [645b/km] 82cal
14) 1km - 6:03(6:03/km) 106/114bpm [641b/km] 81cal
15) 1km - 6:06(6:06/km) 107/114bpm [653b/km] 84cal
16) 1km - 5:31(5:31/km) 113/117bpm [623b/km] 80cal
17) 1km - 5:20(5:20/km) 114/118bpm [608b/km] 77cal
18) 1km - 5:44(5:44/km) 113/116bpm [648b/km] 86cal
19) 1km - 5:18(5:18/km) 117/120bpm [620b/km] 78cal
20) 1km - 5:13(5:13/km) 117/119bpm [611b/km] 78cal
21) 1km - 5:18(5:18/km) 119/122bpm [631b/km] 80cal
22) 0.11km - 32(4:41/km) 122/125bpm [571b/km] 8cal
5:24 5:17 5:22 5:19 5:18 5:46 5:39 5:45 5:30 5:51 6:00 5:57 5:46 6:03 6:06 5:31 5:20 5:44 5:18 5:13 5:18 32

Pace

2% 1% 4% 5% 63% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 102 48-118 890 164 160-168 8/1
1.00 8:36 4:14 8:28 117 114-119 990 165 162-168 4/5
1.50 12:56 4:20 8:39 121 115-129 1048 165 162-168 4/8
2.00 17:17 4:22 8:43 118 114-121 1029 164 162-168 2/5
2.50 21:31 4:14 8:28 118 116-119 998 165 160-166 3/2
3.00 25:49 4:18 8:36 118 114-121 1014 164 162-166 5/4
3.50 30:08 4:20 8:39 118 115-122 1022 164 160-168 3/5
4.00 35:02 4:54 9:47 112 102-120 1097 152 114-166 5/2
4.50 39:28 4:26 8:52 113 109-117 1003 164 160-168 6/5
5.00 44:07 4:39 9:17 113 107-120 1049 159 114-234 5/3
5.50 48:23 4:16 8:32 115 111-120 982 161 118-166 5/5
6.00 53:20 4:57 9:54 107 94-113 1060 150 114-166 4/3
6.50 57:58 4:37 9:15 113 105-117 1045 157 114-164 4/5
7.00 1:03:01 5:03 10:06 106 97-111 1070 154 114-232 3/5
7.50 1:07:32 4:32 9:03 111 105-115 1005 162 160-166 5/3
8.00 1:12:13 4:41 9:22 112 106-118 1048 158 116-166 7/3
8.50 1:17:13 5:00 10:00 106 96-114 1061 153 114-230 5/4
9.00 1:21:35 4:22 8:44 109 104-114 952 162 160-164 2/10
9.50 1:26:41 5:06 10:12 106 93-116 1081 152 112-228 10/2
10.00 1:31:05 4:24 8:48 115 111-117 1013 162 160-166 5/3
10.50 1:35:24 4:18 8:37 114 111-117 982 164 162-168 2/7
11.00 1:40:04 4:40 9:20 113 106-116 1055 158 118-166 3/4
11.50 1:44:22 4:18 8:36 116 112-118 998 163 160-170 4/3
12.00 1:48:38 4:16 8:32 118 115-119 1006 163 160-168 4/4
12.50 1:52:50 4:12 8:24 117 112-120 983 164 160-170 3/6
13.00 1:57:05 4:15 8:30 119 114-121 1011 164 160-168 4/4
13.12 1:58:01 56 7:59 122 120-125 973 166 164-170 0/1

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 54m, Range 14m, Flat prediction 1:58:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:41
See your biggest climbs

Cadence

160 (234 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 163 12.6 1:50:08 8:45
Walk 6.7 117 0.5 7:53 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.16% More
800m 4:09 8:20 47.17% More
1km 5:12 8:22 49.03% More
Mile 8:22 8:22 51.68% More
5k 26:40 8:35 55.23% More
5 miles 43:55 8:47 54.63% More
10k 55:10 8:53 54.31% More
10 miles 1:31:00 9:06 54.44% More
Half 1:57:50 9:00 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.56
5km 25:16 8:08 58.28
5M 42:02 8:24 57.07
10km 53:02 8:32 56.50
10M 1:28:14 8:49 56.14
Half 1:57:47 8:59 55.22
20M 3:05:14 9:16 55.64
Mara 4:07:18 9:26 55.57
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