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Sun 3rd Mar 2024 at 9:38am by Hills of Death (HOD)

Run > Marathon Pace

Cambridge Half Marathon

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Time
1:44:26
Miles
13.24
Min/mi
7:53
Pacing
94.2%
WAVA
64.59
Stride(cm)
122
Cals
1480
Cadence
167
BPM
157
%MHR
85.1
B/mi
1235
Asc(m)
48
Surface
Road

Notes & Comments

Cambridge half was struggling so just under MP

7:47 7:38 7:36 7:49 7:36 7:46 8:02 8:20 7:53 8:17 8:12 7:55 7:52 1:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	136 102-152	1065	171 166-182	6/1
1.00	7:46	3:51	7:43	154 144-163	1187	168 164-178	2/8
1.50	11:37	3:50	7:41	149 143-153	1144	170 164-178	5/3
2.00	15:24	3:48	7:35	153 148-158	1161	168 164-174	3/7
2.50	19:10	3:46	7:32	156 150-167	1175	169 166-172	3/3
3.00	23:01	3:51	7:41	158 155-164	1214	169 164-174	4/4
3.50	26:52	3:52	7:44	156 153-161	1205	168 164-174	2/6
4.00	30:50	3:57	7:54	158 154-162	1249	168 164-176	5/2
4.50	34:47	3:57	7:55	159 153-165	1258	168 162-174	4/7
5.00	38:26	3:39	7:18	159 154-164	1160	168 164-174	4/2
5.50	42:17	3:51	7:42	157 151-164	1208	168 164-176	4/6
6.00	46:12	3:55	7:50	159 156-165	1247	167 164-170	5/2
6.50	50:11	3:59	7:58	159 157-162	1266	166 162-170	2/3
7.00	54:14	4:03	8:06	158 153-165	1279	167 164-174	4/2
7.50	58:26	4:13	8:25	155 150-164	1305	164 120-172	5/2
8.00	1:02:34	4:08	8:16	156 152-160	1290	168 164-172	5/6
8.50	1:06:32	3:58	7:56	154 147-159	1223	168 164-176	3/6
9.00	1:10:27	3:54	7:49	154 150-160	1203	166 162-172	3/6
9.50	1:14:41	4:14	8:28	156 149-163	1320	165 120-180	8/2
10.00	1:18:44	4:03	8:06	159 156-164	1289	166 162-172	5/2
10.50	1:22:51	4:07	8:13	156 153-161	1283	166 160-170	1/6
11.00	1:26:55	4:05	8:09	156 153-163	1272	167 162-176	3/3
11.50	1:30:54	3:59	7:57	162 156-166	1288	167 164-172	4/4
12.00	1:34:50	3:57	7:53	162 157-167	1277	167 162-172	2/4
12.50	1:38:44	3:54	7:48	163 157-167	1270	168 162-178	2/5
13.00	1:42:42	3:58	7:56	163 159-169	1293	167 164-170	4/2
13.24	1:44:26	1:44	7:21	166 164-169	1220	169 164-176	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 182 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	13.2	1:43:56	7:52
Walk	0.5	122	0	30	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.84%	More
800m	3:37	7:17	54.91%	More
1km	4:34	7:21	56.65%	More
Mile	7:30	7:30	58.67%	More
5k	23:45	7:39	63.01%	More
5 miles	38:19	7:40	63.68%	More
10k	47:51	7:42	63.70%	More
10 miles	1:18:42	7:52	64.05%	More
Half	1:43:22	7:53	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.87
5km	21:14	6:50	70.48
5M	35:49	7:10	68.12
10km	45:29	7:19	67.02
10M	1:16:43	7:40	65.72
Half	1:43:13	7:53	64.15
20M	2:44:19	8:13	63.85
Mara	3:41:04	8:26	63.28

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Sun 3rd Mar 2024 at 9:38am by Hills of Death (HOD)

Run > Marathon Pace

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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