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Sun 3rd Mar 2024 at 9:30am by Chris

Run > General
  • Time
    1:13:54
  • Miles
    13.13
  • Min/mi
    5:38
  • Pacing
    94.7%
  • WAVA
    80.25
  • Stride(cm)
    150
  • Cals
    859
  • Cadence
    191
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    851
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:38(5:38/mi) 118/135bpm [666b/mi] 43cal
2) 1mi - 5:37(5:37/mi) 143/155bpm [803b/mi] 65cal
3) 1mi - 5:36(5:36/mi) 150/154bpm [841b/mi] 69cal
4) 1mi - 5:44(5:44/mi) 153/157bpm [877b/mi] 72cal
5) 1mi - 5:30(5:30/mi) 152/158bpm [837b/mi] 67cal
6) 1mi - 5:38(5:38/mi) 155/159bpm [874b/mi] 70cal
7) 1mi - 5:37(5:37/mi) 154/158bpm [864b/mi] 67cal
8) 1mi - 5:40(5:40/mi) 154/159bpm [873b/mi] 65cal
9) 1mi - 5:37(5:37/mi) 153/162bpm [858b/mi] 62cal
10) 1mi - 5:45(5:45/mi) 158/170bpm [909b/mi] 69cal
11) 1mi - 5:35(5:35/mi) 164/177bpm [915b/mi] 73cal
12) 1mi - 5:44(5:44/mi) 160/165bpm [917b/mi] 70cal
13) 1mi - 5:31(5:31/mi) 156/164bpm [861b/mi] 59cal
14) 0.13mi - 41(5:24/mi) 161/164bpm [870b/mi] 8cal
5:38 5:37 5:36 5:44 5:30 5:38 5:37 5:40 5:37 5:45 5:35 5:44 5:31 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:41 115 103-124 653 189 128-196 6/2
1.00 5:38 2:48 5:35 121 112-135 676 191 186-194 7/8
1.50 8:26 2:48 5:36 139 132-149 778 191 188-196 5/9
2.00 11:15 2:49 5:38 148 141-155 834 190 184-194 5/5
2.50 14:04 2:49 5:38 148 142-153 834 190 188-198 3/5
3.00 16:51 2:48 5:35 151 148-154 844 191 188-194 6/4
3.50 19:39 2:47 5:35 153 149-157 853 193 188-198 6/8
4.00 22:35 2:57 5:53 153 149-157 900 191 188-198 7/7
4.50 25:22 2:47 5:34 152 147-157 846 192 186-198 6/7
5.00 28:06 2:44 5:27 153 148-157 834 191 188-196 7/5
5.50 30:51 2:45 5:31 155 151-159 854 192 188-198 6/8
6.00 33:44 2:53 5:46 155 152-159 893 192 186-196 7/5
6.50 36:31 2:48 5:35 154 150-157 860 188 94-202 5/5
7.00 39:21 2:49 5:38 154 151-158 868 191 188-202 5/4
7.50 42:09 2:49 5:38 155 150-159 872 192 188-196 10/7
8.00 45:01 2:51 5:42 153 148-157 873 191 186-194 9/9
8.50 47:48 2:47 5:35 151 146-157 842 192 188-194 5/6
9.00 50:37 2:49 5:39 155 149-162 876 191 188-198 3/9
9.50 53:30 2:52 5:45 154 150-157 884 190 188-194 11/3
10.00 56:22 2:53 5:46 162 156-170 933 191 188-198 7/4
10.50 59:08 2:46 5:32 159 152-172 880 190 188-192 2/8
11.00 1:01:56 2:48 5:36 169 162-177 947 191 188-196 6/7
11.50 1:04:46 2:49 5:39 160 156-165 904 189 94-196 4/7
12.00 1:07:42 2:56 5:51 159 155-163 931 191 186-194 4/3
12.50 1:10:24 2:43 5:26 159 155-164 863 191 188-194 4/7
13.00 1:13:13 2:48 5:37 154 148-159 865 191 186-196 5/5
13.13 1:13:53 40 5:21 161 155-164 861 199 194-200 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 5:54

  • Cadence Distribution

    191 avge / 202 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 13.1 1:13:37 5:38
    Walk 0.4 108 0 16 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 59.93% More
    800m 2:41 5:24 65.48% More
    1km 3:22 5:25 68.67% More
    Mile 5:28 5:28 72.92% More
    5k 17:17 5:34 77.67% More
    5 miles 27:59 5:36 77.96% More
    10k 34:49 5:36 78.12% More
    10 miles 56:13 5:37 79.22% More
    Half 1:13:42 5:38 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 82.53
    5km 16:04 5:10 83.57
    5M 26:35 5:19 82.08
    10km 33:28 5:23 81.28
    10M 55:23 5:32 80.42
    Half 1:13:43 5:38 79.61
    20M 1:55:23 5:46 79.33
    Mara 2:33:35 5:52 79.53
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