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Sun 3rd Mar 2024 at 10:04am by Sarah H

Run > General
  • Time
    1:36:33
  • Miles
    9.98
  • Min/mi
    9:40
  • Pacing
    95.5%
  • WAVA
    58.28
  • Stride(cm)
    106
  • Cals
    1058
  • Cadence
    156
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1518
  • Asc(m)
    329
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 141/147bpm [1392b/mi] 96cal 6.08/6.8mph
2) 1mi - 9:21(9:21/mi) 150/153bpm [1403b/mi] 98cal 6.41/6.57mph
3) 1mi - 9:28(9:28/mi) 156/160bpm [1478b/mi] 103cal 6.34/6.55mph
4) 1mi - 9:25(9:25/mi) 161/161bpm [1517b/mi] 106cal 6.37/6.53mph
5) 1mi - 9:38(9:38/mi) 161/161bpm [1551b/mi] 109cal 6.23/6.37mph
6) 1mi - 9:44(9:44/mi) 161/161bpm [1567b/mi] 110cal 6.16/6.35mph
7) 1mi - 10:01(10:01/mi) 161/161bpm [1613b/mi] 113cal 5.99/6.3mph
8) 1mi - 9:57(9:57/mi) 161/161bpm [1602b/mi] 111cal 6.03/6.39mph
9) 1mi - 9:42(9:42/mi) 161/161bpm [1561b/mi] 108cal 6.19/6.82mph
10) 0.98mi - 9:24(9:35/mi) 161/161bpm [1543b/mi] 104cal 6.26/6.59mph
9:52 9:21 9:28 9:25 9:38 9:44 10:01 9:57 9:42 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 133 99-144 1295 158 152-166 13/17
1.00 9:52 5:00 10:00 146 144-147 1459 156 152-160 45/26
1.50 14:35 4:43 9:26 149 147-150 1407 156 152-160 15/15
2.00 19:14 4:38 9:17 152 150-153 1410 156 154-160 13/13
2.50 23:54 4:40 9:21 155 153-156 1448 157 154-160 16/29
3.00 28:42 4:48 9:36 158 157-160 1517 157 154-160 20/23
3.50 33:23 4:41 9:22 161 160-161 1507 157 156-160 21/18
4.00 38:07 4:45 9:29 161 161-161 1527 156 152-160 20/23
4.50 42:56 4:48 9:37 161 161-161 1548 157 154-160 23/24
5.00 47:45 4:49 9:39 161 161-161 1553 157 154-160 17/21
5.50 52:37 4:52 9:44 161 161-161 1567 156 154-158 26/25
6.00 57:29 4:52 9:44 161 161-161 1566 158 154-162 28/25
6.50 1:02:19 4:50 9:40 161 161-161 1557 156 154-160 26/19
7.00 1:07:30 5:11 10:22 161 161-161 1669 156 148-160 42/37
7.50 1:12:37 5:07 10:13 161 161-161 1646 156 154-160 37/24
8.00 1:17:27 4:50 9:41 161 161-161 1558 155 152-158 25/38
8.50 1:22:08 4:41 9:22 161 161-161 1508 155 152-160 14/34
9.00 1:27:09 5:01 10:01 161 161-161 1613 156 154-158 23/20
9.50 1:32:00 4:51 9:43 161 161-161 1563 155 154-158 21/25
9.98 1:36:33 4:33 9:28 161 161-161 1523 155 152-162 32/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.7% 10:29
    14 6.6% 9:37
    13 7.9% 9:41
    12 9.2% 8:44
    12 11.3% 9:51
    11 5.3% 10:02

  • Cadence Distribution

    156 avge / 166 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.70% More
    800m 4:36 9:16 48.41% More
    1km 5:46 9:17 50.28% More
    Mile 9:18 9:18 52.76% More
    5k 29:15 9:25 57.92% More
    5 miles 47:32 9:30 57.69% More
    10k 59:29 9:34 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 28:01 9:01 60.47
    5M 46:24 9:17 59.11
    10km 58:26 9:24 58.43
    10M 1:36:45 9:41 58.29
    Half 2:08:49 9:50 57.98
    20M 3:21:44 10:05 57.02
    Mara 4:28:35 10:15 56.09
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