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Sun 3rd Mar 2024 at 9:34am by OllyW

Run > Race
  • Time
    1:33:24
  • Miles
    13.17
  • Min/mi
    7:06
  • Pacing
    95.2%
  • WAVA
    65.77
  • Stride(cm)
    124
  • Cals
    1576
  • Cadence
    183
  • BPM
    175
  • %MHR
    87.6
  • B/mi
    1242
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 147/161bpm [1028b/mi] 92cal
2) 1mi - 6:58(6:58/mi) 162/170bpm [1128b/mi] 103cal
3) 1mi - 7:02(7:02/mi) 168/185bpm [1181b/mi] 110cal
4) 1mi - 7:08(7:08/mi) 181/188bpm [1290b/mi] 126cal
5) 1mi - 6:59(6:59/mi) 180/193bpm [1257b/mi] 122cal
6) 1mi - 7:03(7:03/mi) 180/187bpm [1269b/mi] 124cal
7) 1mi - 7:08(7:08/mi) 180/190bpm [1285b/mi] 125cal
8) 1mi - 7:09(7:09/mi) 177/185bpm [1266b/mi] 124cal
9) 1mi - 7:01(7:01/mi) 178/184bpm [1249b/mi] 123cal
10) 1mi - 7:15(7:15/mi) 178/186bpm [1292b/mi] 126cal
11) 1mi - 7:10(7:10/mi) 182/186bpm [1305b/mi] 127cal
12) 1mi - 7:13(7:13/mi) 180/188bpm [1298b/mi] 127cal
13) 1mi - 7:09(7:09/mi) 181/185bpm [1295b/mi] 127cal
14) 0.17mi - 1:09(6:53/mi) 186/188bpm [1280b/mi] 20cal
7:00 6:58 7:02 7:08 6:59 7:03 7:08 7:09 7:01 7:15 7:10 7:13 7:09 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 137 101-158 971 183 178-190 8/3
1.00 7:00 3:27 6:54 155 147-161 1070 183 178-186 5/12
1.50 10:29 3:29 6:59 161 153-165 1124 183 180-186 6/5
2.00 13:58 3:28 6:57 164 156-170 1140 183 178-186 4/9
2.50 17:27 3:29 6:59 162 156-166 1130 183 178-188 7/9
3.00 20:58 3:31 7:03 173 164-185 1218 183 180-188 9/8
3.50 24:27 3:29 6:58 180 174-185 1255 184 182-186 6/11
4.00 28:07 3:39 7:19 182 174-188 1332 183 180-188 6/6
4.50 31:41 3:34 7:07 183 175-193 1303 184 180-190 5/8
5.00 35:06 3:25 6:51 176 170-181 1204 184 180-188 8/6
5.50 38:35 3:29 6:58 178 170-184 1241 185 182-190 8/6
6.00 42:09 3:34 7:07 182 176-186 1297 184 180-188 8/10
6.50 45:43 3:34 7:08 184 181-190 1313 184 182-186 7/5
7.00 49:17 3:34 7:08 176 165-183 1256 184 182-188 6/5
7.50 52:50 3:34 7:07 177 170-185 1260 184 182-188 8/5
8.00 56:26 3:36 7:11 178 172-184 1279 183 180-186 9/5
8.50 59:55 3:29 6:57 180 174-184 1252 184 182-186 6/9
9.00 1:03:27 3:32 7:04 177 171-181 1252 184 182-190 3/11
9.50 1:07:04 3:37 7:14 179 171-184 1295 184 178-190 13/4
10.00 1:10:42 3:38 7:17 178 172-183 1295 183 180-186 7/6
10.50 1:14:18 3:36 7:11 181 174-186 1301 183 182-186 4/10
11.00 1:17:53 3:35 7:10 182 177-186 1303 183 180-186 5/7
11.50 1:21:28 3:35 7:10 180 175-188 1289 183 180-186 4/8
12.00 1:25:05 3:37 7:14 180 173-185 1303 183 180-186 6/6
12.50 1:28:37 3:32 7:04 181 175-185 1278 183 180-188 3/7
13.00 1:32:14 3:38 7:15 181 178-185 1313 183 180-186 6/5
13.17 1:33:24 1:10 6:57 187 186-187 1301 186 184-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.23% More
    800m 3:21 6:44 54.38% More
    1km 4:14 6:49 56.59% More
    Mile 6:52 6:52 59.96% More
    5k 21:39 6:58 63.89% More
    5 miles 35:02 7:00 64.22% More
    10k 43:37 7:01 64.33% More
    10 miles 1:10:39 7:04 65.08% More
    Half 1:32:50 7:05 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.07
    5km 18:57 6:06 73.00
    5M 32:03 6:25 70.19
    10km 40:45 6:33 68.84
    10M 1:08:55 6:54 66.71
    Half 1:32:51 7:05 65.28
    20M 2:28:10 7:25 63.86
    Mara 3:19:39 7:37 63.28
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