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Sun 3rd Mar 2024 at 9:30am by Marts

Run > General
  • Time
    1:24:56
  • Miles
    13.11
  • Min/mi
    6:29
  • Pacing
    96.1%
  • WAVA
    75.91
  • Stride(cm)
    132
  • Cals
    1330
  • Watts
    318
  • Cadence
    189
  • BPM
    175
  • %MHR
    92.6
  • B/mi
    1133
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 6:34(6:29/mi) 170/180bpm [1103b/mi] 100cal 312/W 9.24/10.17mph
2) 1.01mi - 6:36(6:30/mi) 174/179bpm [1130b/mi] 102cal 313/W 9.24/9.77mph
3) 1.01mi - 6:32(6:29/mi) 178/180bpm [1154b/mi] 102cal 317/W 9.24/9.77mph
4) 1.02mi - 6:40(6:34/mi) 176/179bpm [1156b/mi] 101cal 309/W 9.13/9.56mph
5) 1.01mi - 6:31(6:26/mi) 177/180bpm [1139b/mi] 102cal 316/W 9.32/9.9mph
6) 1mi - 6:27(6:26/mi) 178/181bpm [1145b/mi] 101cal 318/W 9.32/9.64mph
7) 1mi - 6:31(6:30/mi) 177/182bpm [1150b/mi] 102cal 315/W 9.24/9.9mph
8) 1mi - 6:30(6:31/mi) 176/180bpm [1146b/mi] 100cal 315/W 9.2/9.52mph
9) 1mi - 6:19(6:19/mi) 176/179bpm [1111b/mi] 103cal 322/W 9.52/9.94mph
10) 0.99mi - 6:32(6:35/mi) 176/179bpm [1158b/mi] 99cal 319/W 9.13/9.68mph
11) 1mi - 6:23(6:22/mi) 172/177bpm [1094b/mi] 103cal 323/W 9.44/10.81mph
12) 1.01mi - 6:25(6:22/mi) 173/177bpm [1102b/mi] 102cal 321/W 9.44/9.73mph
13) 1mi - 6:19(6:19/mi) 172/176bpm [1086b/mi] 101cal 324/W 9.52/9.81mph
14) 0.12mi - 39(5:39/mi) 169/169bpm [954b/mi] 12cal 343/W 10.65/10.26mph
6:34 6:36 6:32 6:40 6:31 6:27 6:31 6:30 6:19 6:32 6:23 6:25 6:19 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:17 3:17 6:33 163 100-178 1069 191 186-196 319 293-359 26/1
1.00 6:30 3:14 6:27 177 173-180 1142 189 182-194 315 281-341 2/5
1.50 9:47 3:16 6:33 174 167-179 1138 188 178-192 312 274-335 3/5
2.00 12:59 3:12 6:25 175 171-179 1122 189 184-194 313 294-332 1/4
2.50 16:14 3:15 6:30 177 174-179 1150 190 182-198 317 301-333 3/3
3.00 19:29 3:15 6:29 178 176-180 1155 191 186-198 317 301-342 3/1
3.50 22:42 3:13 6:27 177 176-179 1141 188 184-194 311 290-325 1/6
4.00 26:04 3:22 6:45 175 173-176 1181 188 180-196 305 286-347 3/2
4.50 29:16 3:11 6:22 177 174-179 1128 189 182-196 313 288-353 3/5
5.00 32:28 3:13 6:25 177 173-180 1136 190 186-196 318 307-334 2/1
5.50 35:40 3:12 6:24 178 175-181 1139 190 186-194 314 299-329 1/4
6.00 38:54 3:14 6:28 178 175-180 1151 190 184-194 322 306-340 3/1
6.50 42:08 3:14 6:29 178 175-180 1153 188 184-196 314 304-325 1/3
7.00 45:24 3:15 6:31 177 173-182 1153 190 182-198 315 298-338 5/3
7.50 48:42 3:18 6:35 175 171-179 1153 188 182-192 312 297-329 2/2
8.00 51:57 3:15 6:31 177 172-180 1153 189 184-192 318 302-339 4/1
8.50 55:09 3:12 6:24 176 173-179 1126 188 182-196 321 301-338 1/4
9.00 58:14 3:05 6:10 176 173-178 1087 188 186-192 320 292-333 2/10
9.50 1:01:35 3:21 6:42 177 172-179 1186 189 184-196 321 289-365 9/1
10.00 1:04:49 3:13 6:27 175 171-178 1128 190 184-196 319 306-342 4/3
10.50 1:07:57 3:08 6:16 175 170-177 1097 190 188-194 322 308-332 1/6
11.00 1:11:10 3:14 6:27 170 165-174 1097 188 184-212 324 311-368 1/2
11.50 1:14:22 3:12 6:24 174 170-177 1113 188 184-194 317 306-329 3/3
12.00 1:17:33 3:11 6:21 172 169-174 1093 187 184-192 324 307-348 4/3
12.50 1:20:40 3:08 6:16 173 169-176 1083 187 182-190 323 312-344 2/4
13.00 1:23:52 3:12 6:24 172 166-174 1100 188 182-194 323 309-343 4/2
13.18 1:24:59 1:07 6:01 170 168-174 1024 193 190-196 338 328-350 0/2

Heart

175/182max
  • Show Beats/Mile

Elevation

Asc 49m, Range 27m, Flat prediction 1:24:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

318W (368 max)
Power Graph
Power Bands

Cadence

189 (212 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.2 1:24:58 6:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.17% More
800m 3:03 6:07 63.15% More
1km 3:52 6:13 64.90% More
Mile 6:14 6:14 68.27% More
5k 19:39 6:19 73.77% More
5 miles 31:49 6:22 74.17% More
10k 39:45 6:24 74.13% More
10 miles 1:04:17 6:26 75.74% More
Half 1:24:25 6:27 76.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 76.52
5km 18:29 5:57 78.41
5M 30:36 6:07 77.10
10km 38:31 6:12 76.49
10M 1:03:45 6:23 76.38
Half 1:24:52 6:29 75.32
20M 2:12:51 6:39 76.24
Mara 2:56:51 6:45 76.37
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