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Sun 3rd Mar 2024 at 9:30am by Marts

Run > General
  • Time
    1:24:56
  • Miles
    13.11
  • Min/mi
    6:29
  • Pacing
    96.1%
  • WAVA
    75.91
  • Stride(cm)
    132
  • Cals
    1330
  • Watts
    318
  • Cadence
    189
  • BPM
    175
  • %MHR
    92.6
  • B/mi
    1133
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01mi - 6:34(6:29/mi) 170/180bpm [1103b/mi] 100cal 312/W 9.24/10.17mph
2) 1.01mi - 6:36(6:30/mi) 174/179bpm [1130b/mi] 102cal 313/W 9.24/9.77mph
3) 1.01mi - 6:32(6:29/mi) 178/180bpm [1154b/mi] 102cal 317/W 9.24/9.77mph
4) 1.02mi - 6:40(6:34/mi) 176/179bpm [1156b/mi] 101cal 309/W 9.13/9.56mph
5) 1.01mi - 6:31(6:26/mi) 177/180bpm [1139b/mi] 102cal 316/W 9.32/9.9mph
6) 1mi - 6:27(6:26/mi) 178/181bpm [1145b/mi] 101cal 318/W 9.32/9.64mph
7) 1mi - 6:31(6:30/mi) 177/182bpm [1150b/mi] 102cal 315/W 9.24/9.9mph
8) 1mi - 6:30(6:31/mi) 176/180bpm [1146b/mi] 100cal 315/W 9.2/9.52mph
9) 1mi - 6:19(6:19/mi) 176/179bpm [1111b/mi] 103cal 322/W 9.52/9.94mph
10) 0.99mi - 6:32(6:35/mi) 176/179bpm [1158b/mi] 99cal 319/W 9.13/9.68mph
11) 1mi - 6:23(6:22/mi) 172/177bpm [1094b/mi] 103cal 323/W 9.44/10.81mph
12) 1.01mi - 6:25(6:22/mi) 173/177bpm [1102b/mi] 102cal 321/W 9.44/9.73mph
13) 1mi - 6:19(6:19/mi) 172/176bpm [1086b/mi] 101cal 324/W 9.52/9.81mph
14) 0.12mi - 39(5:39/mi) 169/169bpm [954b/mi] 12cal 343/W 10.65/10.26mph
6:34 6:36 6:32 6:40 6:31 6:27 6:31 6:30 6:19 6:32 6:23 6:25 6:19 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 6:34 6:34 6:30 169 -180 1098 185 0-196 309 -359 28/7
2.02 13:08 6:34 6:29 174 167-179 1129 189 178-194 313 274-335 5/10
3.03 19:39 6:31 6:29 178 174-180 1155 191 182-198 316 290-342 7/5
4.04 26:18 6:39 6:34 176 173-179 1156 188 180-196 309 286-347 5/6
5.05 32:49 6:30 6:26 177 173-180 1139 189 182-196 316 288-353 4/6
6.05 39:15 6:26 6:26 178 175-181 1146 190 184-194 318 299-340 5/6
7.05 45:45 6:30 6:30 177 173-182 1149 189 182-198 315 298-338 6/6
8.05 52:15 6:30 6:32 176 171-180 1149 188 182-192 314 297-339 5/4
9.05 58:33 6:18 6:19 176 173-179 1111 189 182-196 322 292-345 4/12
10.04 1:05:03 6:30 6:34 176 171-179 1155 189 184-196 319 289-365 12/5
11.04 1:11:26 6:23 6:22 172 165-177 1096 189 184-212 323 308-368 4/7
12.04 1:17:50 6:24 6:22 173 169-177 1101 187 184-194 321 306-348 6/7
13.04 1:24:08 6:18 6:19 172 166-176 1086 188 182-194 324 309-344 5/6
13.15 1:24:47 39 +1 5:55 169 168-169 999 195 190-196 343 328-350 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13.2 1:24:58 6:27
    Still 0.0 - - 1 -

  • Power Distribution

    318W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.17% More
    800m 3:03 6:07 63.15% More
    1km 3:52 6:13 64.90% More
    Mile 6:14 6:14 68.27% More
    5k 19:39 6:19 73.77% More
    5 miles 31:49 6:22 74.17% More
    10k 39:45 6:24 74.13% More
    10 miles 1:04:17 6:26 75.74% More
    Half 1:24:25 6:27 76.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 76.52
    5km 18:29 5:57 78.41
    5M 30:36 6:07 77.10
    10km 38:31 6:12 76.49
    10M 1:03:45 6:23 76.38
    Half 1:24:52 6:29 75.32
    20M 2:12:51 6:39 76.24
    Mara 2:56:51 6:45 76.37
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