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Sun 3rd Mar 2024 at 9:32am by Pick74

Run > General
  • Time
    42:33
  • Miles
    6.24
  • Min/mi
    6:49
  • Pacing
    97.1%
  • WAVA
    70.05
  • Stride(cm)
    131
  • Cals
    593
  • Watts
    422
  • Cadence
    180
  • BPM
    147
  • %MHR
    83
  • B/mi
    1002
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:45/mi) 128/141bpm [863b/mi] 51cal 423/476W
2) 0.62mi - 4:13(6:47/mi) 139/144bpm [943b/mi] 57cal 430/447W
3) 0.62mi - 4:12(6:45/mi) 140/152bpm [946b/mi] 56cal 439/478W
4) 0.62mi - 4:12(6:46/mi) 151/155bpm [1021b/mi] 62cal 429/541W
5) 0.62mi - 4:15(6:51/mi) 152/160bpm [1040b/mi] 62cal 429/551W
6) 0.62mi - 4:14(6:49/mi) 150/160bpm [1022b/mi] 60cal 418/445W
7) 0.62mi - 4:17(6:53/mi) 155/159bpm [1068b/mi] 63cal 411/428W
8) 0.62mi - 4:22(7:02/mi) 150/158bpm [1054b/mi] 61cal 407/447W
9) 0.62mi - 4:13(6:47/mi) 151/159bpm [1024b/mi] 59cal 416/432W
10) 0.62mi - 4:16(6:51/mi) 153/159bpm [1049b/mi] 60cal 421/476W
11) 0.02mi - 8(6:09/mi) 150/150bpm [921b/mi] 2cal 438/446W
4:11 4:13 4:12 4:12 4:15 4:14 4:17 4:22 4:13 4:16 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:49 113 76-135 770 180 170-184 425 274-476 1/2
0.50 3:22 1:40 6:40 137 134-141 913 180 176-182 420 393-439 1/5
0.75 5:05 1:43 6:50 139 136-141 950 179 176-182 431 417-442 2/1
1.00 6:46 1:41 6:45 138 134-142 930 180 176-182 428 418-437 2/1
1.25 8:28 1:42 6:47 140 138-144 949 181 178-184 431 415-447 2/1
1.50 10:08 1:40 6:42 136 132-142 910 182 178-186 430 410-446 2/1
1.75 11:51 1:43 6:50 141 138-143 964 182 178-184 450 435-478 4/1
2.00 13:32 1:41 6:45 149 138-153 1007 181 178-184 427 414-437 2/2
2.25 15:12 1:40 6:39 151 149-155 1003 181 178-184 419 393-456 2/3
2.50 16:55 1:43 6:53 150 148-153 1032 180 176-186 443 355-541 5/5
2.75 18:40 1:45 7:02 150 146-157 1054 180 176-186 443 398-551 6/1
3.00 20:23 1:43 6:51 153 150-159 1048 180 178-184 416 396-431 2/2
3.25 22:02 1:39 6:38 156 150-160 1035 179 172-184 411 364-445 2/9
3.50 23:42 1:40 6:40 148 143-154 988 181 178-184 427 402-436 1/2
3.75 25:27 1:45 6:58 148 144-152 1031 179 178-182 419 394-430 1/1
4.00 27:10 1:43 6:54 155 152-159 1069 180 176-184 401 386-423 0/1
4.25 28:53 1:43 6:51 156 154-159 1068 180 178-184 420 415-428 1/1
4.50 30:40 1:47 7:07 154 150-158 1096 179 176-180 415 405-438 2/0
4.75 32:25 1:45 7:01 149 146-152 1045 179 176-182 408 383-447 1/2
5.00 34:09 1:44 6:55 149 146-152 1031 179 176-182 400 391-418 0/4
5.25 35:50 1:41 6:43 151 148-157 1014 182 178-184 420 394-432 1/2
5.50 37:32 1:43 6:51 153 147-159 1049 181 178-184 416 403-425 1/3
5.75 39:17 1:45 6:58 152 148-157 1059 181 178-186 430 404-476 3/1
6.00 41:01 1:44 6:56 155 151-159 1074 180 176-182 409 396-430 3/2
6.23 42:33 1:32 6:35 150 148-151 986 183 182-186 421 409-446 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 131cm

  • Power Distribution

    422W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.51% More
    800m 3:18 6:39 58.67% More
    1km 4:09 6:41 60.79% More
    Mile 6:43 6:43 63.87% More
    5k 21:02 6:46 69.46% More
    5 miles 34:07 6:49 69.74% More
    10k 42:24 6:49 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.18
    5km 20:19 6:32 71.91
    5M 33:39 6:44 70.70
    10km 42:22 6:49 70.13
    10M 1:10:09 7:01 70.00
    Half 1:33:24 7:08 69.04
    20M 2:26:15 7:19 69.86
    Mara 3:14:43 7:26 69.97
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