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Sun 3rd Mar 2024 at 9:32am by Jenster65

Run > Race

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Time
41:48
Miles
6.23
Min/mi
6:43
Pacing
96.6%
WAVA
89.96
Stride(cm)
131
Cals
609
Cadence
183
BPM
150
%MHR
85.8
B/mi
1007
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 158/174bpm [664b/km] 63cal
2) 1km - 4:13(4:13/km) 165/171bpm [696b/km] 64cal
3) 1km - 4:13(4:13/km) 158/162bpm [666b/km] 60cal
4) 1km - 4:11(4:11/km) 159/163bpm [664b/km] 60cal
5) 1km - 4:12(4:12/km) 160/165bpm [672b/km] 65cal
6) 1km - 4:06(4:06/km) 145/158bpm [595b/km] 58cal
7) 1km - 4:09(4:09/km) 140/143bpm [582b/km] 59cal
8) 1km - 4:12(4:12/km) 140/145bpm [587b/km] 59cal
9) 1km - 4:09(4:09/km) 140/146bpm [580b/km] 61cal
10) 1km - 4:06(4:06/km) 140/145bpm [574b/km] 59cal
11) 0.03km - 5(3:15/km) 145/145bpm [470b/km] 1cal

4:12 4:13 4:13 4:11 4:12 4:06 4:09 4:12 4:09 4:06 5

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	147 126-157	998	181 164-184	5/0
0.50	3:22	1:40	6:42	164 156-174	1098	183 180-186	2/3
0.75	5:05	1:43	6:51	168 163-173	1151	181 180-182	2/2
1.00	6:46	1:41	6:42	166 163-171	1113	183 180-186	2/0
1.25	8:28	1:42	6:49	162 156-170	1105	183 182-186	1/1
1.50	10:08	1:40	6:42	157 156-158	1051	183 180-186	2/0
1.75	11:52	1:43	6:53	159 157-162	1095	182 180-186	3/0
2.00	13:34	1:42	6:48	159 154-161	1081	183 180-184	1/2
2.25	15:14	1:40	6:40	159 156-163	1059	182 180-184	1/5
2.50	16:55	1:41	6:44	159 157-163	1071	183 180-184	3/5
2.75	18:40	1:45	7:02	158 156-161	1111	183 178-184	6/1
3.00	20:19	1:39	6:37	161 158-165	1066	184 182-186	4/0
3.25	21:56	1:36	6:25	157 152-163	1007	184 180-186	1/8
3.50	23:34	1:38	6:33	144 139-155	943	185 184-186	0/1
3.75	25:16	1:42	6:48	139 135-141	945	183 182-186	0/1
4.00	26:54	1:39	6:34	140 137-143	920	184 182-186	1/1
4.25	28:36	1:41	6:45	140 138-142	946	184 182-190	1/1
4.50	30:18	1:42	6:48	139 135-143	945	183 180-186	2/0
4.75	32:00	1:42	6:48	140 134-143	952	183 182-184	1/1
5.00	33:40	1:40	6:42	141 138-144	944	183 182-186	0/3
5.25	35:20	1:40	6:38	138 135-140	917	183 182-188	2/1
5.50	37:00	1:40	6:39	141 138-145	939	184 182-186	1/3
5.75	38:41	1:41	6:45	141 138-146	951	183 180-186	3/0
6.00	40:23	1:42	6:49	138 134-140	940	184 182-186	1/1
6.23	41:47	1:24	6:08	142 138-145	870	188 182-196	2/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	41:47	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	68.43%	More
800m	3:13	6:28	74.48%	More
1km	4:03	6:30	76.85%	More
Mile	6:35	6:35	79.51%	More
5k	20:41	6:39	88.38%	More
5 miles	33:27	6:41	89.38%	More
10k	41:39	6:42	89.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	86.92
5km	20:00	6:26	91.36
5M	33:06	6:37	90.34
10km	41:41	6:42	89.92
10M	1:09:02	6:54	89.75
Half	1:31:54	7:01	88.21
20M	2:23:55	7:12	88.99
Mara	3:11:37	7:19	88.77

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