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Sun 3rd Mar 2024 at 9:32am by WelshHatter2000

Run > General
  • Time
    1:05:04
  • Miles
    6.22
  • Min/mi
    10:28
  • Pacing
    93.7%
  • WAVA
    48.20
  • Stride(cm)
    89
  • Cals
    841
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1508
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 132/141bpm [1295b/mi] 118cal 6.12/6.45mph
2) 1mi - 10:08(10:08/mi) 143/146bpm [1450b/mi] 134cal 5.92/6.24mph
3) 1mi - 10:39(10:39/mi) 146/150bpm [1554b/mi] 142cal 5.64/6.03mph
4) 1mi - 10:25(10:25/mi) 148/151bpm [1541b/mi] 140cal 5.76/6.07mph
5) 1mi - 10:56(10:56/mi) 148/150bpm [1619b/mi] 142cal 5.48/5.85mph
6) 1mi - 11:07(11:07/mi) 147/151bpm [1633b/mi] 139cal 5.4/5.72mph
7) 0.22mi - 2:00(8:56/mi) 152/160bpm [1358b/mi] 26cal 6.72/7.43mph
9:48 10:08 10:39 10:25 10:56 11:07 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 124 113-131 1209 180 172-194 6/18
0.50 4:51 2:25 9:40 132 131-133 1275 180 178-184 16/12
0.75 7:20 2:29 9:56 135 132-140 1342 181 178-192 17/13
1.00 9:48 2:28 9:52 139 138-140 1372 181 178-182 13/15
1.25 12:19 2:31 10:03 140 136-141 1407 174 88-180 14/10
1.50 14:49 2:30 10:01 142 139-144 1421 165 88-184 9/10
1.75 17:26 2:36 10:25 144 143-145 1500 169 90-184 11/8
2.00 19:57 2:31 10:05 145 143-146 1462 174 90-182 5/9
2.25 22:28 2:32 10:07 145 143-146 1466 170 88-184 9/12
2.50 25:08 2:39 10:37 146 143-148 1551 177 170-182 8/5
2.75 27:52 2:44 10:57 147 144-150 1611 175 166-182 12/8
3.00 30:35 2:43 10:54 145 144-146 1580 170 86-178 5/9
3.25 33:08 2:33 10:12 145 141-149 1479 177 172-180 9/14
3.50 35:43 2:34 10:16 148 146-151 1520 178 174-182 9/7
3.75 38:21 2:39 10:34 150 148-151 1586 168 86-178 9/8
4.00 41:00 2:39 10:36 149 148-150 1579 177 174-180 15/17
4.25 43:38 2:38 10:33 149 147-150 1572 171 86-178 7/9
4.50 46:26 2:47 11:09 148 147-149 1650 169 88-178 5/8
4.75 49:12 2:46 11:04 146 143-148 1616 172 168-178 13/12
5.00 51:56 2:45 10:59 146 145-148 1603 172 168-174 12/14
5.25 54:40 2:43 10:53 148 146-150 1610 174 170-176 4/10
5.50 57:22 2:42 10:48 148 146-149 1599 173 172-176 17/19
5.75 1:00:13 2:52 11:27 148 146-149 1694 170 166-174 10/6
6.00 1:03:03 2:50 11:18 146 143-148 1651 166 86-176 8/8
6.22 1:05:04 2:01 8:59 153 147-159 1374 179 94-194 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 9:39
    12 11.7% 9:21
    12 6.5% 10:24
    11 10.5% 9:31
    10 9.9% 7:38

  • Cadence Distribution

    174 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 6 1:02:56 10:28
    Walk 3.3 88 0.2 2:08 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.74% More
    800m 4:48 9:39 42.51% More
    1km 6:03 9:44 44.33% More
    Mile 9:47 9:47 47.41% More
    5k 31:39 10:11 48.46% More
    5 miles 51:56 10:23 48.23% More
    10k 1:04:57 10:27 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.47
    5km 31:10 10:02 49.22
    5M 51:37 10:19 48.52
    10km 1:05:00 10:28 48.15
    10M 1:47:38 10:46 47.79
    Half 2:23:18 10:56 47.40
    20M 3:44:24 11:13 47.38
    Mara 4:58:46 11:24 47.61
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