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Sun 3rd Mar 2024 at 9:01am by Mrs Jubbly

Run > Race
  • Time
    1:04:03
  • Miles
    6.22
  • Min/mi
    10:18
  • Pacing
    91%
  • WAVA
    59.33
  • Stride(cm)
    97
  • Cals
    695
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1680
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 147/166bpm [983b/km] 72cal
2) 1km - 5:53(5:53/km) 164/175bpm [964b/km] 66cal
3) 1km - 6:10(6:10/km) 165/174bpm [1017b/km] 69cal
4) 1km - 6:10(6:10/km) 164/169bpm [1011b/km] 67cal
5) 1km - 6:35(6:35/km) 166/172bpm [1092b/km] 70cal
6) 1km - 6:27(6:27/km) 166/171bpm [1070b/km] 71cal
7) 1km - 6:44(6:44/km) 165/171bpm [1112b/km] 70cal
8) 1km - 6:20(6:20/km) 165/168bpm [1046b/km] 68cal
9) 1km - 6:46(6:46/km) 166/171bpm [1123b/km] 73cal
10) 1km - 6:14(6:14/km) 168/173bpm [1046b/km] 68cal
11) 0.01km - 3(6:11/km) 169/169bpm [1046b/km] 1cal
6:41 5:53 6:10 6:10 6:35 6:27 6:44 6:20 6:46 6:14 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 135 105-152 1542 161 128-170 2/1
0.50 5:28 2:36 10:26 154 146-162 1606 164 160-170 7/0
0.75 7:58 2:30 10:01 161 158-166 1612 161 158-164 8/1
1.00 10:17 2:19 9:17 163 158-170 1514 163 162-166 4/3
1.25 12:38 2:21 9:25 167 161-175 1572 163 160-170 0/7
1.50 15:05 2:27 9:46 164 160-168 1602 163 158-166 2/3
1.75 17:35 2:30 10:01 166 161-174 1663 163 158-168 1/5
2.00 20:09 2:34 10:15 164 160-169 1681 161 154-166 6/4
2.25 22:34 2:25 9:38 164 158-167 1581 165 162-168 4/8
2.50 25:02 2:29 9:54 165 158-168 1634 161 84-172 0/7
2.75 27:57 2:55 11:40 164 158-170 1913 153 124-164 3/2
3.00 30:27 2:30 10:01 168 165-172 1682 162 158-168 1/5
3.25 32:52 2:25 9:40 167 163-169 1614 162 160-166 1/3
3.50 35:35 2:43 10:50 166 163-169 1799 161 156-168 4/4
3.75 38:09 2:34 10:16 165 162-171 1695 163 160-166 3/3
4.00 40:44 2:35 10:22 166 164-168 1720 161 154-166 4/3
4.25 43:20 2:35 10:21 165 162-171 1708 162 158-168 2/3
4.50 46:12 2:52 11:28 164 160-167 1880 154 126-164 3/3
4.75 48:44 2:33 10:11 166 163-168 1690 161 158-166 5/5
5.00 51:16 2:32 10:08 165 162-168 1673 161 158-164 1/3
5.25 54:01 2:44 10:58 165 161-167 1808 157 130-162 3/2
5.50 56:40 2:39 10:37 168 163-171 1785 162 158-168 3/2
5.75 59:25 2:45 11:00 165 163-168 1815 161 126-166 4/3
6.00 1:01:54 2:29 9:57 167 163-171 1661 162 158-166 2/4
6.22 1:04:02 2:08 9:45 170 168-173 1659 164 160-168 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 10:38

  • Cadence Distribution

    161 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 162 6.1 1:01:53 10:10
    Walk 3.3 128 0.1 2:09 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 46.93% More
    800m 4:37 9:17 52.66% More
    1km 5:50 9:24 53.98% More
    Mile 9:33 9:33 55.46% More
    5k 31:02 9:59 59.58% More
    5 miles 51:01 10:12 59.35% More
    10k 1:03:59 10:18 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 57.33
    5km 30:41 9:53 60.28
    5M 50:49 10:10 59.58
    10km 1:03:59 10:18 59.33
    10M 1:45:57 10:36 59.25
    Half 2:21:04 10:46 58.23
    20M 3:40:54 11:03 58.78
    Mara 4:54:06 11:14 58.65

Fetch Miles

10:26 BunnySprint
9:18 Parkway
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