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Sun 3rd Mar 2024 at 9:01am by Kendo!

Run > General
  • Time
    49:01
  • Miles
    6.28
  • Min/mi
    7:48
  • Pacing
    94.8%
  • WAVA
    62.29
  • Stride(cm)
    106
  • Cals
    643
  • Cadence
    194
  • BPM
    156
  • %MHR
    83.5
  • B/mi
    1218
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:51(7:41/mi) 147/156bpm [1131b/mi] 48cal
2) 0.5mi - 3:52(7:44/mi) 153/155bpm [1184b/mi] 50cal
3) 0.5mi - 3:58(7:56/mi) 151/154bpm [1197b/mi] 51cal
4) 0.5mi - 4:06(8:12/mi) 152/155bpm [1247b/mi] 53cal
5) 0.5mi - 4:01(8:03/mi) 154/159bpm [1239b/mi] 52cal
6) 0.5mi - 3:56(7:52/mi) 154/157bpm [1211b/mi] 51cal
7) 0.5mi - 4:02(8:04/mi) 153/155bpm [1235b/mi] 52cal
8) 0.5mi - 4:08(8:16/mi) 155/159bpm [1280b/mi] 53cal
9) 0.5mi - 3:58(7:56/mi) 160/163bpm [1269b/mi] 53cal
10) 0.5mi - 3:44(7:28/mi) 162/165bpm [1211b/mi] 50cal
11) 0.5mi - 3:45(7:30/mi) 163/164bpm [1223b/mi] 51cal
12) 0.5mi - 3:42(7:23/mi) 166/168bpm [1226b/mi] 51cal
13) 0.28mi - 1:58(7:04/mi) 169/171bpm [1195b/mi] 28cal
3:51 3:52 3:58 4:06 4:01 3:56 4:02 4:08 3:58 3:44 3:45 3:42 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 138 102-155 1045 195 188-200 1/9
0.50 3:51 1:57 7:48 153 148-156 1193 190 188-192 7/5
0.75 5:49 1:59 7:55 153 150-155 1211 192 190-194 1/9
1.00 7:43 1:54 7:35 154 152-155 1167 193 192-198 15/7
1.25 9:43 2:00 8:02 152 150-154 1220 193 190-196 5/9
1.50 11:40 1:57 7:48 151 147-154 1179 194 192-196 8/6
1.75 13:43 2:03 8:11 151 150-153 1237 192 190-194 4/9
2.00 15:47 2:04 8:17 153 151-155 1266 191 190-194 6/6
2.25 17:49 2:02 8:07 151 145-154 1226 191 190-196 11/4
2.50 19:49 1:59 7:57 156 154-158 1241 193 190-198 10/5
2.75 21:48 1:59 7:57 154 152-157 1226 192 192-194 6/18
3.00 23:45 1:57 7:49 154 152-156 1205 192 190-194 12/1
3.25 25:45 2:00 8:01 154 152-155 1233 190 188-194 3/10
3.50 27:46 2:01 8:02 151 149-154 1214 191 188-192 11/14
3.75 29:48 2:02 8:08 153 151-157 1245 190 188-192 8/9
4.00 31:55 2:07 8:28 156 154-160 1320 190 188-192 11/6
4.25 33:53 1:58 7:51 157 154-159 1232 194 192-196 9/12
4.50 35:52 1:59 7:57 162 160-163 1289 194 192-198 14/7
4.75 37:43 1:51 7:23 161 160-162 1189 194 192-198 2/10
5.00 39:37 1:54 7:36 163 162-165 1239 197 196-200 11/7
5.25 41:31 1:54 7:37 162 161-164 1233 196 194-198 5/9
5.50 43:22 1:51 7:24 163 160-164 1205 198 194-200 7/15
5.75 45:11 1:49 7:17 165 161-167 1203 199 196-202 10/6
6.00 47:03 1:52 7:29 167 166-169 1249 198 196-202 7/4
6.25 48:50 1:46 7:05 169 167-171 1198 201 198-204 11/9
6.28 49:01 11 7:13 166 166-166 1198 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.9% 8:40
    12 5.2% 7:24
    12 7.2% 7:40
    12 10.8% 7:44
    11 2.9% 7:50
    11 2.9% 7:33

  • Cadence Distribution

    194 avge / 204 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.68% More
    800m 3:37 7:16 54.59% More
    1km 4:30 7:14 57.65% More
    Mile 7:18 7:18 61.14% More
    5k 23:53 7:41 62.15% More
    5 miles 39:05 7:49 61.92% More
    10k 48:33 7:49 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.91
    5km 23:15 7:29 63.84
    5M 38:30 7:42 62.87
    10km 48:28 7:48 62.35
    10M 1:20:16 8:02 61.82
    Half 1:46:52 8:09 61.28
    20M 2:47:20 8:22 61.21
    Mara 3:42:48 8:30 61.46
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